Receta Tomato Cabbage Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onions
99.0g |
turkey
226.8g |
bouillon
240.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.09 | 39.6 | 2.74 | 43.42 | 86.84 |
| Total Fat (g) | 0.1 | 18.73 | 0.53 | 19.36 | 38.72 |
| Carbohydrates (g) | 9.25 | 0.0 | 0.1 | 9.34 | 18.68 |
| Ash (g) | 0.35 | 1.97 | n/a | 2.32 | 4.64 |
| Calories (kcal) | 39.6 | 337.925 | 16.8 | 394.325 | 788.65 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.98 | n/a | n/a | 0.98 | 1.96 |
| Glucose (dextrose) (g) | 1.95 | n/a | n/a | 1.95 | 3.9 |
| Fructose (g) | 1.28 | n/a | n/a | 1.28 | 2.56 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 163.22 | 234.12 | 485.56 | 971.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.0 | 0.0 | 4.2 | 8.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 22.77 | 29.483 | 14.4 | 66.653 | 133.306 |
| Iron (mg) | 0.21 | 2.83 | 0.41 | 3.45 | 6.9 |
| Magnesium (mg) | 9.9 | 43.091 | 4.8 | 57.791 | 115.582 |
| Phosphorus (mg) | 28.71 | 353.8 | 31.2 | 413.71 | 827.42 |
| Potassium (mg) | 144.54 | 528.432 | 129.6 | 802.572 | 1605.144 |
| Sodium (mg) | 3.96 | 213.187 | 782.4 | 999.547 | 1999.094 |
| Zinc (mg) | 0.17 | 4.38 | 0.0 | 4.55 | 9.1 |
| Copper (mg) | 0.04 | 0.204 | 0.0 | 0.244 | 0.488 |
| Manganese (mg) | 0.129 | 0.045 | n/a | 0.174 | 0.348 |
| Selenium (mcg) | 0.5 | 42.9 | 1.7 | 45.0 | 90.0 |
| Vitamin A, IU (IU) | 1.98 | 11.34 | n/a | 13.32 | 26.64 |
| Retinol (mcg) | 0.0 | 4.536 | 0.0 | 4.536 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.536 | 0.0 | 4.536 | 9.072 |
| Beta Carotene (mcg) | 0.99 | 0.0 | 0.0 | 0.99 | 1.98 |
| Vitamin E (mg) | 0.02 | 0.79 | 0.0 | 0.81 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 0.0 | 3.96 | 7.92 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 7.3 | 14.6 |
| Thiamin (mg) | 0.05 | 0.136 | 0.0 | 0.186 | 0.372 |
| Riboflavin (mg) | 0.03 | 0.295 | 0.048 | 0.373 | 0.746 |
| Niacin (mg) | 0.119 | 7.915 | 1.872 | 9.906 | 19.812 |
| Pantothenic acid (mg) | 0.119 | 1.565 | n/a | 1.684 | 3.368 |
| Vitamin B-6 (mg) | 0.119 | 0.794 | 0.024 | 0.937 | 1.874 |
| Folate (mcg) | 18.81 | 15.876 | 4.8 | 39.486 | 78.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.77 | 0.17 | 0.94 | 1.88 |
| Choline (mg) | 6.0 | n/a | 7.0 | 13.0 | 26.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.454 | n/a | 0.463 | 0.926 |
| Threonine (g) | 0.02 | 1.746 | n/a | 1.766 | 3.532 |
| Isoleucine (g) | 0.01 | 2.041 | n/a | 2.051 | 4.102 |
| Leucine (g) | 0.03 | 3.13 | n/a | 3.159 | 6.318 |
| Lysine (g) | 0.04 | 3.697 | n/a | 3.736 | 7.472 |
| Methionine (g) | 0.0 | 1.134 | n/a | 1.134 | 2.268 |
| Cystine (g) | 0.0 | 0.408 | n/a | 0.408 | 0.816 |
| Phenylalanine (g) | 0.03 | 1.565 | n/a | 1.595 | 3.19 |
| Tyrosine (g) | 0.01 | 1.542 | n/a | 1.552 | 3.104 |
| Valine (g) | 0.02 | 2.087 | n/a | 2.106 | 4.212 |
| Arginine (g) | 0.099 | 2.722 | n/a | 2.821 | 5.642 |
| Histidine (g) | 0.01 | 1.225 | n/a | 1.235 | 2.47 |
| Alanine (g) | 0.02 | 2.427 | n/a | 2.447 | 4.894 |
| Aspartic acid (g) | 0.089 | 3.81 | n/a | 3.899 | 7.798 |
| Glutamic acid (g) | 0.257 | 6.396 | n/a | 6.653 | 13.306 |
| Glycine (g) | 0.03 | 1.95 | n/a | 1.98 | 3.96 |
| Proline (g) | 0.01 | 1.633 | n/a | 1.643 | 3.286 |
| Serine (g) | 0.02 | 1.746 | n/a | 1.766 | 3.532 |
| Cholesterol (mg) | 0.0 | 179.168 | 0.0 | 179.168 | 358.336 |
| Trans Fat (g) | n/a | 0.612 | n/a | 0.612 | 1.224 |
| Saturated Fat (g) | 0.04 | 5.103 | 0.264 | 5.406 | 10.812 |
| Phytosterols (mg) | 14.85 | n/a | n/a | 14.85 | 29.7 |
| Monounsaturated Fat (g) | 0.01 | 7.031 | 0.216 | 7.257 | 14.514 |
| Polyunsaturated (g) | 0.02 | 4.536 | 0.024 | 4.58 | 9.16 |