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Receta Tomato Capsicum Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 2, medium, chopped
Red Chilli – 1, small, slit, seeds removed, chopped
Cumin Powder – 1/2 tsp
Salt as per taste
Olive Oil as required
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
227.5g 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		cumin
0.0g 		tomatoes puree
15.63g 		lemon juice
10.17g 		honey
3.53g 		salt
0.0g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 1.09 0.17 n/a n/a 0.26 0.04 0.01 n/a n/a n/a 3.56 3.56
Total Fat (g) 0.46 0.1 0.01 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.6 0.6
Carbohydrates (g) 8.92 9.25 0.86 n/a n/a 1.4 0.88 2.91 n/a n/a n/a 24.22 24.22
Ash (g) 1.14 0.35 0.04 n/a n/a 0.2 0.03 0.01 n/a n/a n/a 1.76 1.76
Calories (kcal) 40.95 39.6 3.889 n/a n/a 5.939 2.543 10.731 n/a n/a n/a 103.652 103.652
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) 2.84 1.95 n/a n/a n/a 0.38 n/a 1.26 n/a n/a n/a 6.44 6.44
Fructose (g) 3.12 1.28 n/a n/a n/a 0.37 n/a 1.45 n/a n/a n/a 6.21 6.21
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 214.99 88.22 1.53 n/a n/a 13.74 9.23 0.6 n/a n/a n/a 328.3 328.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.98 4.2 0.03 n/a n/a 0.75 0.24 2.9 n/a n/a n/a 14.1 14.1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.7 1.7 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 4.8 4.8
Calcium (mg) 22.75 22.77 4.724 n/a n/a 2.813 0.712 0.212 n/a n/a n/a 53.981 53.981
Iron (mg) 0.61 0.21 0.04 n/a n/a 0.28 0.0 0.01 n/a n/a n/a 1.16 1.16
Magnesium (mg) 25.025 9.9 0.653 n/a n/a 3.595 0.61 0.071 n/a n/a n/a 39.853 39.853
Phosphorus (mg) 54.6 28.71 3.993 n/a n/a 6.252 0.61 0.141 n/a n/a n/a 94.307 94.307
Potassium (mg) 539.175 144.54 10.466 n/a n/a 68.616 12.611 1.836 n/a n/a n/a 777.243 777.243
Sodium (mg) 11.375 3.96 0.444 n/a n/a 62.364 0.102 0.141 n/a n/a n/a 78.385 78.385
Zinc (mg) 0.39 0.17 0.03 n/a n/a 0.06 0.01 0.01 n/a n/a n/a 0.65 0.65
Copper (mg) 0.137 0.04 0.008 n/a n/a 0.045 0.003 0.001 n/a n/a n/a 0.234 0.234
Manganese (mg) 0.25 0.129 0.044 n/a n/a 0.027 0.001 0.003 n/a n/a n/a 0.453 0.453
Selenium (mcg) 0.0 0.5 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 1895.075 1.98 0.235 n/a n/a 79.713 2.034 0.0 n/a n/a n/a 1979.037 1979.037
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.55 0.0 0.0 n/a n/a 4.064 0.102 0.0 n/a n/a n/a 99.716 99.716
Beta Carotene (mcg) 1021.475 0.99 0.131 n/a n/a 47.828 0.305 0.0 n/a n/a n/a 1070.728 1070.728
Vitamin E (mg) 1.23 0.02 0.0 n/a n/a 0.31 0.02 0.0 n/a n/a n/a 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5853.575 0.0 0.0 n/a n/a 3400.15 0.0 0.0 n/a n/a n/a 9253.725 9253.725
Lutein + zeaxanthin (mcg) 279.825 3.96 0.418 n/a n/a 0.0 0.915 0.0 n/a n/a n/a 285.118 285.118
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.9 7.3 0.8 n/a n/a 1.7 4.7 0.0 n/a n/a n/a 43.4 43.4
Thiamin (mg) 0.091 0.05 0.005 n/a n/a 0.005 0.003 0.0 n/a n/a n/a 0.153 0.153
Riboflavin (mg) 0.046 0.03 0.003 n/a n/a 0.013 0.001 0.001 n/a n/a n/a 0.093 0.093
Niacin (mg) 1.342 0.119 0.018 n/a n/a 0.23 0.01 0.004 n/a n/a n/a 1.723 1.723
Pantothenic acid (mg) 0.205 0.119 0.016 n/a n/a 0.069 0.01 0.002 n/a n/a n/a 0.421 0.421
Vitamin B-6 (mg) 0.182 0.119 0.032 n/a n/a 0.02 0.005 0.001 n/a n/a n/a 0.359 0.359
Folate (mcg) 34.125 18.81 0.078 n/a n/a 1.719 1.322 0.071 n/a n/a n/a 56.125 56.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 15.2 6.0 0.6 n/a n/a 2.8 0.5 0.1 n/a n/a n/a 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.01 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.036 0.036
Threonine (g) 0.068 0.02 0.004 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.098 0.098
Isoleucine (g) 0.046 0.01 0.006 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.066 0.066
Leucine (g) 0.068 0.03 0.008 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.114 0.114
Lysine (g) 0.068 0.04 0.007 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.123 0.123
Methionine (g) 0.023 0.0 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.026 0.026
Cystine (g) 0.023 0.0 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.159 0.03 0.005 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.2 0.2
Tyrosine (g) 0.023 0.01 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.038 0.038
Valine (g) 0.046 0.02 0.008 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.078 0.078
Arginine (g) 0.046 0.099 0.016 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.166 0.166
Histidine (g) 0.023 0.01 0.003 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.04 0.04
Alanine (g) 0.068 0.02 0.003 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.1 0.1
Aspartic acid (g) 0.319 0.089 0.013 n/a n/a 0.044 n/a 0.001 n/a n/a n/a 0.465 0.465
Glutamic acid (g) 0.978 0.257 0.021 n/a n/a 0.127 n/a 0.001 n/a n/a n/a 1.384 1.384
Glycine (g) 0.046 0.03 0.005 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.085 0.085
Proline (g) 0.046 0.01 0.003 n/a n/a 0.006 n/a 0.003 n/a n/a n/a 0.067 0.067
Serine (g) 0.068 0.02 0.005 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.04 0.002 n/a n/a 0.005 0.0 0.0 n/a n/a n/a 0.115 0.115
Phytosterols (mg) 15.925 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.775 30.775
Monounsaturated Fat (g) 0.068 0.01 0.0 n/a n/a 0.005 0.0 0.0 n/a n/a n/a 0.083 0.083
Polyunsaturated (g) 0.182 0.02 0.007 n/a n/a 0.014 0.0 0.0 n/a n/a n/a 0.222 0.222