Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Preparation Time - 20 minutes (apart from soaking dal)
Chana dal / Bengal gram / Kadalai parupu - 1 cup (125 grams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		bengal
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.17 0.66 0.66
Total Fat (g) 0.11 n/a 0.01 0.13 0.13
Carbohydrates (g) 2.21 n/a 0.86 3.07 3.07
Ash (g) 0.28 n/a 0.04 0.32 0.32
Calories (kcal) 10.156 n/a 3.889 14.045 14.045
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 n/a 1.53 54.85 54.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 n/a 0.03 1.51 1.51
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.1 0.7 0.7
Calcium (mg) 5.642 n/a 4.724 10.366 10.366
Iron (mg) 0.15 n/a 0.04 0.2 0.2
Magnesium (mg) 6.206 n/a 0.653 6.859 6.859
Phosphorus (mg) 13.541 n/a 3.993 17.534 17.534
Potassium (mg) 133.715 n/a 10.466 144.182 144.182
Sodium (mg) 2.821 n/a 0.444 3.265 3.265
Zinc (mg) 0.1 n/a 0.03 0.13 0.13
Copper (mg) 0.034 n/a 0.008 0.042 0.042
Manganese (mg) 0.062 n/a 0.044 0.106 0.106
Selenium (mcg) 0.0 n/a 0.4 0.4 0.4
Vitamin A, IU (IU) 469.979 n/a 0.235 470.214 470.214
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a 0.0 23.696 23.696
Beta Carotene (mcg) 253.326 n/a 0.131 253.456 253.456
Vitamin E (mg) 0.3 n/a 0.0 0.31 0.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a 0.418 69.814 69.814
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.8 8.0 8.0
Thiamin (mg) 0.023 n/a 0.005 0.028 0.028
Riboflavin (mg) 0.011 n/a 0.003 0.014 0.014
Niacin (mg) 0.333 n/a 0.018 0.351 0.351
Pantothenic acid (mg) 0.051 n/a 0.016 0.066 0.066
Vitamin B-6 (mg) 0.045 n/a 0.032 0.078 0.078
Folate (mcg) 8.463 n/a 0.078 8.541 8.541
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 n/a 0.6 4.4 4.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.007 0.007
Threonine (g) 0.017 n/a 0.004 0.021 0.021
Isoleucine (g) 0.011 n/a 0.006 0.017 0.017
Leucine (g) 0.017 n/a 0.008 0.025 0.025
Lysine (g) 0.017 n/a 0.007 0.024 0.024
Methionine (g) 0.006 n/a 0.002 0.008 0.008
Cystine (g) 0.006 n/a 0.002 0.007 0.007
Phenylalanine (g) 0.039 n/a 0.005 0.044 0.044
Tyrosine (g) 0.006 n/a 0.002 0.008 0.008
Valine (g) 0.011 n/a 0.008 0.019 0.019
Arginine (g) 0.011 n/a 0.016 0.028 0.028
Histidine (g) 0.006 n/a 0.003 0.009 0.009
Alanine (g) 0.017 n/a 0.003 0.02 0.02
Aspartic acid (g) 0.079 n/a 0.013 0.092 0.092
Glutamic acid (g) 0.243 n/a 0.021 0.264 0.264
Glycine (g) 0.011 n/a 0.005 0.017 0.017
Proline (g) 0.011 n/a 0.003 0.014 0.014
Serine (g) 0.017 n/a 0.005 0.022 0.022
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.002 0.019 0.019
Phytosterols (mg) 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a 0.0 0.017 0.017
Polyunsaturated (g) 0.045 n/a 0.007 0.052 0.052