Receta Tomato Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sourdough bread 68.04g	cheese 2.8g	olives 10.8g	sun-dry tomatoes 2.75g	garlic 0.26g	oregano 0.15g	pepper 0.11g	Total Per Serving	Total for Recipe
Protein (g)	7.99	0.7	0.0	0.14	0.02	0.02	0.01	8.88	88.8
Total Fat (g)	1.25	0.93	10.8	0.39	0.0	0.02	0.0	13.38	133.8
Carbohydrates (g)	38.4	0.04	0.0	0.64	0.09	0.1	0.07	39.33	393.3
Ash (g)	1.48	0.11	n/a	0.1	0.0	0.01	0.0	1.71	17.1
Calories (kcal)	196.633	11.284	95.472	5.858	0.389	0.459	0.268	310.362	3103.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	18.92	1.03	0.0	1.48	0.15	0.01	0.01	21.61	216.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.74	0.01	0.0	n/a	0.0	0.01	0.0	1.77	17.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.2	0.0	0.1	0.0	1.9	19.0
Calcium (mg)	29.937	20.188	0.108	1.293	0.472	2.364	0.459	54.821	548.21
Iron (mg)	2.47	0.02	0.06	0.07	0.0	0.07	0.03	2.72	27.2
Magnesium (mg)	19.051	0.784	0.0	2.228	0.065	0.405	0.204	22.736	227.36
Phosphorus (mg)	77.564	14.336	0.0	3.823	0.399	0.3	0.182	96.604	966.04
Potassium (mg)	87.09	2.744	0.108	43.038	1.047	2.504	1.322	137.851	1378.51
Sodium (mg)	442.254	17.388	0.216	7.315	0.044	0.023	0.046	467.286	4672.86
Zinc (mg)	0.63	0.09	0.0	0.02	0.0	0.01	0.0	0.75	7.5
Copper (mg)	0.095	0.001	0.0	0.013	0.001	0.001	0.001	0.112	1.12
Manganese (mg)	0.354	0.0	n/a	0.013	0.004	0.007	0.006	0.384	3.84
Selenium (mcg)	18.4	0.4	0.0	0.1	0.0	0.0	0.0	19.0	190.0
Vitamin A, IU (IU)	0.0	28.056	n/a	35.365	0.023	10.355	0.314	74.113	741.13
Retinol (mcg)	0.0	7.224	0.0	0.0	0.0	0.0	0.0	7.224	72.24
Vitamin A, RAE (mcg_RAE)	0.0	7.42	0.0	1.76	0.0	0.518	0.016	9.713	97.13
Beta Carotene (mcg)	0.0	2.38	0.0	n/a	0.013	6.168	0.164	8.725	87.25
Vitamin E (mg)	0.12	0.01	1.55	n/a	0.0	0.03	0.0	1.71	17.1
Vitamin D (IU)	n/a	0.336	n/a	n/a	n/a	n/a	n/a	0.336	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.006	0.006	0.06
Lutein + zeaxanthin (mcg)	8.165	0.0	0.0	n/a	0.042	1.293	0.215	9.715	97.15
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.03	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.1
Vitamin C (mg)	0.1	0.0	0.0	2.8	0.1	0.1	0.0	3.1	31.0
Thiamin (mg)	0.293	0.001	0.0	0.005	0.001	0.001	0.0	0.3	3.0
Riboflavin (mg)	0.197	0.011	0.0	0.01	0.0	0.0	0.0	0.219	2.19
Niacin (mg)	3.239	0.002	0.0	0.1	0.002	0.009	0.001	3.353	33.53
Pantothenic acid (mg)	0.225	0.011	n/a	0.013	0.002	n/a	n/a	0.251	2.51
Vitamin B-6 (mg)	0.068	0.002	0.0	0.009	0.003	0.002	0.0	0.084	0.84
Folate (mcg)	100.698	0.504	0.0	0.633	0.008	0.411	0.011	102.264	1022.64
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.2
Choline (mg)	10.1	0.5	0.0	n/a	0.1	0.0	0.0	10.7	107.0
Folic acid (mcg)	79.606	0.0	0.0	0.0	0.0	0.0	0.0	79.606	796.06
Tryptophan (g)	0.082	0.009	n/a	0.001	0.0	n/a	n/a	0.092	0.92
Threonine (g)	0.191	0.025	n/a	0.004	0.0	n/a	n/a	0.219	2.19
Isoleucine (g)	0.252	0.043	n/a	0.003	0.001	n/a	n/a	0.299	2.99
Leucine (g)	0.469	0.067	n/a	0.005	0.001	n/a	n/a	0.542	5.42
Lysine (g)	0.204	0.058	n/a	0.005	0.001	n/a	n/a	0.268	2.68
Methionine (g)	0.102	0.018	n/a	0.001	0.0	n/a	n/a	0.122	1.22
Cystine (g)	0.163	0.004	n/a	0.002	0.0	n/a	n/a	0.169	1.69
Phenylalanine (g)	0.333	0.037	n/a	0.004	0.0	n/a	n/a	0.374	3.74
Tyrosine (g)	0.129	0.034	n/a	0.002	0.0	n/a	n/a	0.166	1.66
Valine (g)	0.293	0.046	n/a	0.004	0.001	n/a	n/a	0.343	3.43
Arginine (g)	0.252	0.026	n/a	0.003	0.002	n/a	n/a	0.283	2.83
Histidine (g)	0.143	0.024	n/a	0.002	0.0	n/a	n/a	0.17	1.7
Alanine (g)	0.225	0.02	n/a	0.004	0.0	n/a	n/a	0.248	2.48
Aspartic acid (g)	0.306	0.045	n/a	0.019	0.001	n/a	n/a	0.372	3.72
Glutamic acid (g)	2.238	0.171	n/a	0.051	0.002	n/a	n/a	2.463	24.63
Glycine (g)	0.245	0.012	n/a	0.004	0.001	n/a	n/a	0.261	2.61
Proline (g)	0.755	0.079	n/a	0.003	0.0	n/a	n/a	0.837	8.37
Serine (g)	0.306	0.041	n/a	0.004	0.0	n/a	n/a	0.351	3.51
Cholesterol (mg)	0.0	2.94	0.0	0.0	0.0	0.0	0.0	2.94	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.34	0.591	1.491	0.052	0.0	0.004	0.001	2.479	24.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.305	0.097	0.401	4.01
Monounsaturated Fat (g)	0.238	0.263	7.88	0.238	0.0	0.001	0.001	8.621	86.21
Polyunsaturated (g)	0.538	0.026	1.136	0.057	0.001	0.008	0.001	1.766	17.66