Receta Tomato & Cheese Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburger 56.7g	macaroni 52.5g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	11.34	6.85	7.36	25.55	306.6
Total Fat (g)	5.67	0.79	5.68	12.14	145.68
Carbohydrates (g)	0.0	39.2	1.09	40.29	483.48
Ash (g)	0.56	0.46	n/a	1.02	12.24
Calories (kcal)	99.791	194.775	85.617	380.183	4562.196
Starch (g)	n/a	32.79	n/a	32.79	393.48
Sucrose (g)	n/a	0.25	n/a	0.25	3.0
Glucose (dextrose) (g)	n/a	0.06	n/a	0.06	0.72
Fructose (g)	n/a	0.06	n/a	0.06	0.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	1.03	n/a	1.03	12.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	39.41	5.2	13.17	57.77	693.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.17	1.57	18.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	1.7	20.4
Calcium (mg)	6.804	11.025	207.239	225.067	2700.804
Iron (mg)	1.27	1.73	0.07	3.07	36.84
Magnesium (mg)	11.34	27.825	7.371	46.536	558.432
Phosphorus (mg)	104.326	99.225	148.554	352.105	4225.26
Potassium (mg)	182.004	117.075	26.933	326.012	3912.144
Sodium (mg)	37.421	3.15	149.688	190.259	2283.108
Zinc (mg)	2.72	0.74	0.89	4.34	52.08
Copper (mg)	0.04	0.152	0.009	0.2	2.4
Manganese (mg)	0.006	0.483	n/a	0.489	5.868
Selenium (mcg)	9.4	33.2	4.6	47.2	566.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	44.226	44.226	530.712
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.36	45.36	544.32
Beta Carotene (mcg)	0.0	0.0	14.459	14.459	173.508
Vitamin E (mg)	0.18	0.06	0.1	0.34	4.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.45	0.0	9.45	113.4
Tocopherol, beta (mg)	n/a	0.03	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.46	n/a	0.46	5.52
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.023	0.467	0.028	0.518	6.216
Riboflavin (mg)	0.091	0.21	0.094	0.394	4.728
Niacin (mg)	2.875	3.77	0.034	6.678	80.136
Pantothenic acid (mg)	0.34	0.226	n/a	0.566	6.792
Vitamin B-6 (mg)	0.21	0.074	0.023	0.306	3.672
Folate (mcg)	3.402	124.425	2.835	130.662	1567.944
Vitamin B-12 (mcg)	1.25	0.0	0.65	1.91	22.92
Choline (mg)	37.5	7.9	4.0	49.4	592.8
Folic acid (mcg)	0.0	114.975	0.0	114.975	1379.7
Tryptophan (g)	0.045	0.1	n/a	0.145	1.74
Threonine (g)	0.431	0.242	n/a	0.672	8.064
Isoleucine (g)	0.505	0.268	n/a	0.772	9.264
Leucine (g)	0.885	0.52	n/a	1.404	16.848
Lysine (g)	0.936	0.158	n/a	1.093	13.116
Methionine (g)	0.283	0.079	n/a	0.362	4.344
Cystine (g)	0.113	0.137	n/a	0.25	3.0
Phenylalanine (g)	0.454	0.352	n/a	0.805	9.66
Tyrosine (g)	0.34	0.126	n/a	0.466	5.592
Valine (g)	0.561	0.31	n/a	0.871	10.452
Arginine (g)	0.765	0.247	n/a	1.012	12.144
Histidine (g)	0.357	0.158	n/a	0.515	6.18
Alanine (g)	0.737	0.231	n/a	0.968	11.616
Aspartic acid (g)	1.021	0.326	n/a	1.346	16.152
Glutamic acid (g)	1.684	2.415	n/a	4.099	49.188
Glycine (g)	0.867	0.231	n/a	1.098	13.176
Proline (g)	0.641	0.824	n/a	1.465	17.58
Serine (g)	0.465	0.326	n/a	0.79	9.48
Cholesterol (mg)	36.854	0.0	15.309	52.163	625.956
Trans Fat (g)	0.363	0.0	n/a	0.363	4.356
Saturated Fat (g)	2.302	0.147	3.084	5.533	66.396
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.466	0.089	1.375	3.931	47.172
Polyunsaturated (g)	0.193	0.294	0.145	0.631	7.572