Receta Tomato Cheese Quiche - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onions
24.75g 		butter
3.55g 		garlic
0.33g 		tomatoes
23.75g 		salt
0.38g 		thyme
0.03g 		parsley
0.07g 		cayenne pepper
0.06g 		swiss cheese
27.0g 		eggs
18.48g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.02 0.19 0.0 0.0 0.0 0.01 7.27 2.32 0.0 10.12 80.96
Total Fat (g) 0.02 2.88 0.0 0.03 0.0 0.0 0.0 0.01 7.51 1.84 13.5 25.79 206.32
Carbohydrates (g) 2.31 0.0 0.11 0.95 0.0 0.02 0.0 0.03 1.45 0.14 0.0 5.02 40.16
Ash (g) 0.09 0.07 0.0 0.19 0.37 0.0 0.0 0.0 0.75 0.16 n/a 1.65 13.2
Calories (kcal) 9.9 25.454 0.486 4.038 0.0 0.086 0.027 0.175 102.6 26.426 119.34 288.532 2308.256
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.02 n/a 0.31 2.48
Glucose (dextrose) (g) 0.49 n/a n/a 0.26 n/a n/a n/a n/a 0.13 0.04 n/a 0.92 7.36
Fructose (g) 0.32 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.02 n/a 0.64 5.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 n/a 0.04 0.32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.02 n/a 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.56 0.19 22.39 0.0 0.0 0.07 0.0 10.02 14.02 0.0 69.31 554.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.57 0.0 0.0 0.0 0.01 0.36 0.14 0.0 2.13 17.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 5.693 0.852 0.591 7.363 0.09 0.591 0.103 0.081 213.57 9.794 0.135 238.862 1910.896
Iron (mg) 0.05 0.0 0.01 0.23 0.0 0.04 0.0 0.0 0.05 0.34 0.08 0.81 6.48
Magnesium (mg) 2.475 0.071 0.082 2.613 0.004 0.069 0.037 0.084 10.26 2.218 0.0 17.911 143.288
Phosphorus (mg) 7.178 0.852 0.499 4.513 0.0 0.063 0.043 0.161 153.09 35.297 0.0 201.695 1613.56
Potassium (mg) 36.135 0.852 1.308 44.65 0.03 0.254 0.414 1.108 20.79 24.763 0.135 130.44 1043.52
Sodium (mg) 0.99 20.448 0.055 33.963 145.343 0.017 0.042 0.017 51.84 25.872 0.27 278.856 2230.848
Zinc (mg) 0.04 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.18 0.21 0.0 1.47 11.76
Copper (mg) 0.01 0.0 0.001 0.017 0.0 0.0 0.0 0.0 0.011 0.018 0.0 0.057 0.456
Manganese (mg) 0.032 0.0 0.005 0.019 0.0 0.002 0.0 0.001 0.003 0.007 n/a 0.071 0.568
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5.9 0.0 11.0 88.0
Vitamin A, IU (IU) 0.495 88.715 0.029 27.788 0.0 1.188 6.302 22.886 224.1 89.998 n/a 461.499 3691.992
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 57.78 25.687 0.0 107.288 858.304
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 1.425 0.0 0.059 0.315 1.145 59.4 25.872 0.0 112.498 899.984
Beta Carotene (mcg) 0.248 5.609 0.016 16.625 0.0 0.708 3.781 12.012 18.9 1.848 0.0 59.746 477.968
Vitamin E (mg) 0.0 0.08 0.0 0.16 0.0 0.0 0.0 0.02 0.1 0.18 1.94 2.49 19.92
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a 11.88 6.468 n/a 20.336 162.688
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.99 0.0 0.052 20.425 0.0 0.269 4.16 7.236 0.0 61.169 0.0 94.302 754.416
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.09 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.3 34.4
Thiamin (mg) 0.012 0.0 0.001 0.012 0.0 0.0 0.0 0.0 0.016 0.013 0.0 0.055 0.44
Riboflavin (mg) 0.007 0.001 0.0 0.014 0.0 0.0 0.0 0.001 0.081 0.089 0.0 0.194 1.552
Niacin (mg) 0.03 0.001 0.002 0.169 0.0 0.002 0.001 0.005 0.024 0.013 0.0 0.247 1.976
Pantothenic acid (mg) 0.03 0.004 0.002 0.029 0.0 n/a 0.0 n/a 0.116 0.266 n/a 0.447 3.576
Vitamin B-6 (mg) 0.03 0.0 0.004 0.026 0.0 0.0 0.0 0.001 0.022 0.026 0.0 0.109 0.872
Folate (mcg) 4.703 0.107 0.01 1.9 0.0 0.086 0.114 0.058 1.62 8.686 0.0 17.282 138.256
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.24 0.0 1.15 9.2
Choline (mg) 1.5 0.7 0.1 1.7 0.0 0.0 0.0 0.0 4.2 46.4 0.0 54.6 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.108 0.031 n/a 0.145 1.16
Threonine (g) 0.005 0.001 0.001 0.01 0.0 0.0 0.0 n/a 0.281 0.103 n/a 0.401 3.208
Isoleucine (g) 0.002 0.002 0.001 0.005 0.0 0.0 0.0 n/a 0.416 0.124 n/a 0.55 4.4
Leucine (g) 0.007 0.003 0.001 0.007 0.0 0.0 0.0 n/a 0.799 0.201 n/a 1.019 8.152
Lysine (g) 0.01 0.002 0.001 0.007 0.0 0.0 0.0 n/a 0.699 0.168 n/a 0.888 7.104
Methionine (g) 0.0 0.001 0.0 0.002 0.0 n/a 0.0 n/a 0.211 0.07 n/a 0.284 2.272
Cystine (g) 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.078 0.05 n/a 0.131 1.048
Phenylalanine (g) 0.007 0.001 0.001 0.007 0.0 n/a 0.0 n/a 0.448 0.126 n/a 0.591 4.728
Tyrosine (g) 0.002 0.001 0.0 0.005 0.0 n/a 0.0 n/a 0.456 0.092 n/a 0.558 4.464
Valine (g) 0.005 0.002 0.001 0.005 0.0 0.0 0.0 n/a 0.578 0.159 n/a 0.75 6.0
Arginine (g) 0.025 0.001 0.002 0.005 0.0 n/a 0.0 n/a 0.251 0.152 n/a 0.435 3.48
Histidine (g) 0.002 0.001 0.0 0.005 0.0 n/a 0.0 n/a 0.289 0.057 n/a 0.355 2.84
Alanine (g) 0.005 0.001 0.0 0.007 0.0 n/a 0.0 n/a 0.246 0.137 n/a 0.396 3.168
Aspartic acid (g) 0.022 0.002 0.002 0.038 0.0 n/a 0.0 n/a 0.424 0.246 n/a 0.734 5.872
Glutamic acid (g) 0.064 0.006 0.003 0.114 0.0 n/a 0.0 n/a 1.539 0.31 n/a 2.037 16.296
Glycine (g) 0.007 0.001 0.001 0.005 0.0 n/a 0.0 n/a 0.138 0.079 n/a 0.231 1.848
Proline (g) 0.002 0.003 0.0 0.005 0.0 n/a 0.0 n/a 0.996 0.094 n/a 1.101 8.808
Serine (g) 0.005 0.002 0.001 0.007 0.0 n/a 0.0 n/a 0.443 0.179 n/a 0.637 5.096
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 24.84 78.17 0.0 110.643 885.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.824 0.0 0.005 0.0 0.001 0.0 0.002 4.801 0.573 1.864 9.079 72.632
Phytosterols (mg) 3.713 n/a n/a n/a 0.0 0.051 0.004 0.046 n/a n/a n/a 3.813 30.504
Monounsaturated Fat (g) 0.002 0.746 0.0 0.005 0.0 0.0 0.0 0.002 1.963 0.704 9.85 13.272 106.176
Polyunsaturated (g) 0.005 0.108 0.001 0.012 0.0 0.0 0.0 0.005 0.262 0.251 1.42 2.064 16.512