Receta Tomato Cheese Strata - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oil
4.5g |
carrot
28.48g |
bell pepper
30.55g |
onion
36.0g |
zucchini
29.45g |
tomatoes
240.0g |
parsley
1.81g |
garlic
1.4g |
basil
0.28g |
salt
3.0g |
pepper
0.53g |
ricotta cheese
123.0g |
egg
22.0g |
mozzarella cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.26 | 0.26 | 0.4 | 0.36 | 1.87 | 0.05 | 0.24 | 0.01 | 0.0 | 0.06 | 13.92 | 2.77 | 7.36 | 27.56 | 55.12 |
| Total Fat (g) | 4.5 | 0.07 | 0.05 | 0.04 | 0.05 | 0.31 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 12.84 | 2.19 | 5.68 | 25.77 | 51.54 |
| Carbohydrates (g) | 0.0 | 2.73 | 1.42 | 3.36 | 0.99 | 9.6 | 0.11 | 1.02 | 0.01 | 0.0 | 0.34 | 5.03 | 0.17 | 1.09 | 25.86 | 51.72 |
| Ash (g) | 0.0 | 0.28 | 0.13 | 0.13 | 0.18 | 1.94 | 0.04 | 0.05 | 0.0 | 2.99 | 0.02 | n/a | 0.19 | n/a | 5.96 | 11.92 |
| Calories (kcal) | 39.78 | 11.677 | 6.109 | 14.4 | 4.712 | 40.8 | 0.65 | 4.648 | 0.065 | 0.0 | 1.339 | 191.88 | 31.46 | 85.617 | 433.136 | 866.272 |
| Starch (g) | n/a | 0.41 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.82 |
| Sucrose (g) | n/a | 1.02 | 0.03 | 0.36 | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 1.47 | 2.94 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.35 | 0.71 | 0.22 | 2.64 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 4.14 | 8.28 |
| Fructose (g) | n/a | 0.16 | 0.34 | 0.46 | 0.28 | 3.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 4.32 | 8.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 25.14 | 28.68 | 32.08 | 27.87 | 226.27 | 1.58 | 0.09 | 0.26 | 0.01 | 0.06 | 89.86 | 16.68 | 13.17 | 461.76 | 923.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.35 | 0.73 | 1.53 | 0.51 | 5.71 | 0.02 | 0.34 | 0.0 | 0.0 | 0.0 | 0.36 | 0.17 | 0.17 | 10.89 | 21.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.5 | 0.6 | 0.3 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 10.0 |
| Calcium (mg) | 0.0 | 9.398 | 3.055 | 8.28 | 4.418 | 74.4 | 2.491 | 1.12 | 0.498 | 0.72 | 2.294 | 295.2 | 11.66 | 207.239 | 620.772 | 1241.544 |
| Iron (mg) | 0.0 | 0.09 | 0.1 | 0.08 | 0.1 | 2.33 | 0.11 | 0.04 | 0.01 | 0.01 | 0.15 | 0.5 | 0.4 | 0.07 | 4.0 | 8.0 |
| Magnesium (mg) | 0.0 | 3.418 | 3.055 | 3.6 | 5.007 | 26.4 | 0.903 | 0.812 | 0.18 | 0.03 | 1.019 | 15.99 | 2.64 | 7.371 | 70.423 | 140.846 |
| Phosphorus (mg) | 0.0 | 9.968 | 6.109 | 10.44 | 11.191 | 45.6 | 1.047 | 5.838 | 0.158 | 0.0 | 0.908 | 209.1 | 42.02 | 148.554 | 490.933 | 981.866 |
| Potassium (mg) | 0.0 | 91.136 | 53.454 | 52.56 | 77.159 | 451.2 | 10.0 | 15.414 | 0.831 | 0.24 | 6.61 | 141.45 | 29.48 | 26.933 | 956.465 | 1912.93 |
| Sodium (mg) | 0.0 | 19.651 | 0.916 | 1.44 | 2.945 | 343.2 | 1.011 | 0.364 | 0.011 | 1162.74 | 0.231 | 127.92 | 30.8 | 149.688 | 1840.918 | 3681.836 |
| Zinc (mg) | 0.0 | 0.07 | 0.04 | 0.06 | 0.09 | 0.34 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 1.54 | 0.24 | 0.89 | 3.33 | 6.66 |
| Copper (mg) | 0.0 | 0.014 | 0.021 | 0.014 | 0.015 | 0.168 | 0.003 | 0.002 | 0.001 | 0.001 | 0.006 | 0.037 | 0.022 | 0.009 | 0.313 | 0.626 |
| Manganese (mg) | n/a | 0.04 | 0.037 | 0.047 | 0.053 | 0.192 | 0.003 | 0.008 | 0.003 | 0.003 | 0.03 | n/a | 0.009 | n/a | 0.424 | 0.848 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19.2 | 7.0 | 4.6 | 31.8 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 4757.869 | 113.017 | 0.72 | 58.9 | 280.8 | 152.053 | 0.0 | 14.854 | 0.0 | 1.57 | n/a | 107.14 | n/a | 5486.923 | 10973.846 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.53 | 30.58 | 44.226 | 211.336 | 422.672 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 237.808 | 5.498 | 0.0 | 2.945 | 14.4 | 7.599 | 0.0 | 0.743 | 0.0 | 0.079 | 140.22 | 30.8 | 45.36 | 485.452 | 970.904 |
| Beta Carotene (mcg) | 0.0 | 2359.568 | 63.534 | 0.36 | 35.34 | 168.0 | 91.225 | 0.0 | 8.848 | 0.0 | 0.819 | 31.98 | 2.2 | 14.459 | 2776.332 | 5552.664 |
| Vitamin E (mg) | 0.41 | 0.19 | 0.11 | 0.01 | 0.04 | 1.63 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 0.1 | 2.85 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 6640.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 6641.116 | 13282.232 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.909 | 104.158 | 1.44 | 625.813 | 206.4 | 100.376 | 0.0 | 15.91 | 0.0 | 1.076 | 0.0 | 72.82 | 0.0 | 1200.902 | 2401.804 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.11 | n/a | 0.26 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 24.6 | 2.7 | 5.0 | 22.3 | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59.0 | 118.0 |
| Thiamin (mg) | 0.0 | 0.02 | 0.018 | 0.018 | 0.015 | 0.12 | 0.002 | 0.007 | 0.0 | 0.0 | 0.001 | 0.025 | 0.015 | 0.028 | 0.268 | 0.536 |
| Riboflavin (mg) | 0.0 | 0.017 | 0.009 | 0.011 | 0.041 | 0.144 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.234 | 0.106 | 0.094 | 0.661 | 1.322 |
| Niacin (mg) | 0.0 | 0.279 | 0.147 | 0.043 | 0.144 | 1.704 | 0.024 | 0.01 | 0.003 | 0.0 | 0.006 | 0.111 | 0.015 | 0.034 | 2.519 | 5.038 |
| Pantothenic acid (mg) | 0.0 | 0.077 | 0.031 | 0.043 | 0.047 | 0.288 | 0.007 | n/a | 0.001 | 0.0 | n/a | n/a | 0.317 | n/a | 0.81 | 1.62 |
| Vitamin B-6 (mg) | 0.0 | 0.04 | 0.067 | 0.043 | 0.065 | 0.264 | 0.002 | 0.041 | 0.0 | 0.0 | 0.002 | 0.037 | 0.031 | 0.023 | 0.614 | 1.228 |
| Folate (mcg) | 0.0 | 5.411 | 3.055 | 6.84 | 8.541 | 19.2 | 2.744 | 0.028 | 0.191 | 0.0 | 0.053 | 14.76 | 10.34 | 2.835 | 73.997 | 147.994 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.28 | 0.65 | 1.33 | 2.66 |
| Choline (mg) | n/a | 2.5 | 1.7 | 2.2 | 2.8 | 16.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 20.8 | 55.2 | 4.0 | 107.3 | 214.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.003 | 0.004 | 0.003 | 0.024 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.037 | n/a | 0.078 | 0.156 |
| Threonine (g) | 0.0 | 0.054 | 0.012 | 0.007 | 0.009 | 0.096 | 0.002 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.123 | n/a | 0.311 | 0.622 |
| Isoleucine (g) | 0.0 | 0.023 | 0.006 | 0.004 | 0.012 | 0.048 | 0.002 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.147 | n/a | 0.251 | 0.502 |
| Leucine (g) | 0.0 | 0.028 | 0.012 | 0.011 | 0.021 | 0.072 | 0.004 | 0.014 | 0.001 | 0.0 | n/a | n/a | 0.24 | n/a | 0.402 | 0.804 |
| Lysine (g) | 0.0 | 0.028 | 0.012 | 0.014 | 0.021 | 0.072 | 0.003 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.36 | 0.72 |
| Methionine (g) | 0.0 | 0.006 | 0.003 | 0.0 | 0.006 | 0.024 | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.084 | n/a | 0.128 | 0.256 |
| Cystine (g) | 0.0 | 0.023 | 0.003 | 0.0 | 0.003 | 0.024 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.059 | n/a | 0.115 | 0.23 |
| Phenylalanine (g) | 0.0 | 0.017 | 0.027 | 0.011 | 0.012 | 0.072 | 0.003 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.15 | n/a | 0.299 | 0.598 |
| Tyrosine (g) | 0.0 | 0.011 | 0.003 | 0.004 | 0.009 | 0.048 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.11 | n/a | 0.19 | 0.38 |
| Valine (g) | 0.0 | 0.02 | 0.012 | 0.007 | 0.015 | 0.048 | 0.003 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.189 | n/a | 0.305 | 0.61 |
| Arginine (g) | 0.0 | 0.026 | 0.009 | 0.036 | 0.015 | 0.048 | 0.002 | 0.023 | 0.0 | 0.0 | n/a | n/a | 0.18 | n/a | 0.34 | 0.68 |
| Histidine (g) | 0.0 | 0.011 | 0.003 | 0.004 | 0.009 | 0.048 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.068 | n/a | 0.149 | 0.298 |
| Alanine (g) | 0.0 | 0.031 | 0.012 | 0.007 | 0.018 | 0.072 | 0.004 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.163 | n/a | 0.312 | 0.624 |
| Aspartic acid (g) | 0.0 | 0.054 | 0.064 | 0.032 | 0.044 | 0.384 | 0.005 | 0.018 | 0.001 | 0.0 | n/a | n/a | 0.293 | n/a | 0.896 | 1.792 |
| Glutamic acid (g) | 0.0 | 0.105 | 0.058 | 0.094 | 0.038 | 1.152 | 0.005 | 0.03 | 0.001 | 0.0 | n/a | n/a | 0.37 | n/a | 1.852 | 3.704 |
| Glycine (g) | 0.0 | 0.014 | 0.009 | 0.011 | 0.015 | 0.048 | 0.003 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.095 | n/a | 0.202 | 0.404 |
| Proline (g) | 0.0 | 0.014 | 0.006 | 0.004 | 0.012 | 0.048 | 0.004 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.112 | n/a | 0.204 | 0.408 |
| Serine (g) | 0.0 | 0.014 | 0.015 | 0.007 | 0.015 | 0.072 | 0.003 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.213 | n/a | 0.347 | 0.694 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.43 | 93.06 | 15.309 | 158.799 | 317.598 |
| Trans Fat (g) | 0.116 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.232 |
| Saturated Fat (g) | 0.334 | 0.011 | 0.018 | 0.014 | 0.012 | 0.048 | 0.002 | 0.002 | 0.0 | 0.0 | 0.005 | 8.13 | 0.682 | 3.084 | 12.345 | 24.69 |
| Phytosterols (mg) | 11.25 | n/a | 2.749 | 5.4 | n/a | n/a | 0.09 | 0.112 | n/a | 0.0 | 0.483 | n/a | n/a | n/a | 20.084 | 40.168 |
| Monounsaturated Fat (g) | 1.023 | 0.003 | 0.003 | 0.004 | 0.003 | 0.048 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 3.653 | 0.838 | 1.375 | 6.961 | 13.922 |
| Polyunsaturated (g) | 2.931 | 0.034 | 0.018 | 0.007 | 0.024 | 0.12 | 0.002 | 0.005 | 0.001 | 0.0 | 0.006 | 0.394 | 0.299 | 0.145 | 3.986 | 7.972 |