Receta Tomato Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Filo pastry sheets
2 tablespoons Dijon – style mustard
2 cups grated Emmenthal cheese
A grinding of crack black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		tomatoes
1242.15g 		thyme
1.63g 		basil
3.84g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.48 10.93 0.09 0.12 0.0 11.62 11.62
Total Fat (g) 46.03 2.48 0.03 0.02 0.0 48.57 48.57
Carbohydrates (g) 0.03 48.69 0.4 0.1 0.0 49.23 49.23
Ash (g) 1.2 6.21 0.05 0.06 0.4 7.92 7.92
Calories (kcal) 406.898 223.587 1.648 0.883 0.0 633.016 633.016
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 15.53 n/a 0.0 n/a 15.53 15.53
Fructose (g) n/a 17.02 n/a 0.0 n/a 17.02 17.02
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.01 1173.83 1.06 3.54 0.0 1187.44 1187.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 32.67 n/a 0.01 0.0 32.71 32.71
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 14.9 0.2 0.1 0.0 15.2 15.2
Calcium (mg) 13.62 124.215 6.61 6.797 0.096 151.337 151.337
Iron (mg) 0.01 3.35 0.28 0.12 0.0 3.77 3.77
Magnesium (mg) 1.135 136.637 2.611 2.458 0.004 142.844 142.844
Phosphorus (mg) 13.62 298.116 1.73 2.15 0.0 315.616 315.616
Potassium (mg) 13.62 2943.896 9.939 11.328 0.032 2978.814 2978.814
Sodium (mg) 326.88 62.108 0.147 0.154 155.032 544.32 544.32
Zinc (mg) 0.05 2.11 0.03 0.03 0.0 2.22 2.22
Copper (mg) 0.0 0.745 0.009 0.015 0.0 0.77 0.77
Manganese (mg) 0.0 1.366 0.028 0.044 0.0 1.439 1.439
Selenium (mcg) 0.6 0.0 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 1418.183 10347.11 77.536 202.56 0.0 12045.388 12045.388
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 521.703 3.884 10.138 0.0 923.895 923.895
Beta Carotene (mcg) 89.665 5577.254 46.528 120.653 0.0 5834.1 5834.1
Vitamin E (mg) 1.32 6.71 n/a 0.03 0.0 8.05 8.05
Vitamin D (IU) 31.78 n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 31960.52 n/a 0.0 0.0 31960.52 31960.52
Lutein + zeaxanthin (mcg) 0.0 1527.845 n/a 216.96 0.0 1744.805 1744.805
Tocopherol, beta (mg) 0.0 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 1.49 n/a 0.01 n/a 1.5 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 157.8 2.6 0.7 0.0 161.1 161.1
Thiamin (mg) 0.006 0.497 0.001 0.001 0.0 0.505 0.505
Riboflavin (mg) 0.017 0.248 0.008 0.003 0.0 0.276 0.276
Niacin (mg) 0.023 7.329 0.03 0.035 0.0 7.416 7.416
Pantothenic acid (mg) 0.062 1.118 0.007 0.008 0.0 1.195 1.195
Vitamin B-6 (mg) 0.0 0.994 0.006 0.006 0.0 1.006 1.006
Folate (mcg) 1.703 186.323 0.734 2.611 0.0 191.371 191.371
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 83.2 n/a 0.4 0.0 94.3 94.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.124 0.002 0.002 0.0 0.133 0.133
Threonine (g) 0.023 0.373 0.002 0.004 0.0 0.402 0.402
Isoleucine (g) 0.028 0.248 0.005 0.004 0.0 0.285 0.285
Leucine (g) 0.045 0.373 0.004 0.007 0.0 0.43 0.43
Lysine (g) 0.04 0.373 0.002 0.004 0.0 0.419 0.419
Methionine (g) 0.011 0.124 n/a 0.002 0.0 0.137 0.137
Cystine (g) 0.006 0.124 n/a 0.001 0.0 0.131 0.131
Phenylalanine (g) 0.023 0.87 n/a 0.005 0.0 0.897 0.897
Tyrosine (g) 0.023 0.124 n/a 0.003 0.0 0.15 0.15
Valine (g) 0.034 0.248 0.005 0.005 0.0 0.293 0.293
Arginine (g) 0.017 0.248 n/a 0.005 0.0 0.27 0.27
Histidine (g) 0.011 0.124 n/a 0.002 0.0 0.137 0.137
Alanine (g) 0.017 0.373 n/a 0.005 0.0 0.395 0.395
Aspartic acid (g) 0.034 1.739 n/a 0.012 0.0 1.785 1.785
Glutamic acid (g) 0.102 5.341 n/a 0.011 0.0 5.454 5.454
Glycine (g) 0.011 0.248 n/a 0.005 0.0 0.264 0.264
Proline (g) 0.045 0.248 n/a 0.004 0.0 0.298 0.298
Serine (g) 0.028 0.373 n/a 0.004 0.0 0.405 0.405
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.373 0.008 0.002 0.0 29.534 29.534
Phytosterols (mg) n/a 86.951 n/a n/a 0.0 86.951 86.951
Monounsaturated Fat (g) 11.929 0.373 0.001 0.003 0.0 12.306 12.306
Polyunsaturated (g) 1.725 0.994 0.009 0.015 0.0 2.743 2.743