Receta Tomato Cheese Torta - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
1.78g |
oil
1.7g |
onion
6.19g |
garlic
0.33g |
zucchini
14.01g |
bread crumbs
16.88g |
oregano
0.03g |
basil
0.05g |
butter
3.55g |
eggs
12.32g |
salt
0.38g |
pepper
0.07g |
feta cheese
9.38g |
swiss cheese
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 0.07 | 0.02 | 0.17 | 2.25 | 0.0 | 0.0 | 0.03 | 1.55 | 0.0 | 0.01 | 1.33 | 7.27 | 12.72 | 101.76 |
| Total Fat (g) | 1.44 | 1.7 | 0.01 | 0.0 | 0.03 | 0.89 | 0.0 | 0.0 | 2.88 | 1.22 | 0.0 | 0.0 | 2.0 | 7.51 | 17.68 | 141.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.58 | 0.11 | 0.47 | 12.15 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.04 | 0.38 | 1.45 | 15.3 | 122.4 |
| Ash (g) | 0.04 | 0.0 | 0.02 | 0.0 | 0.09 | 0.48 | 0.0 | 0.0 | 0.07 | 0.11 | 0.37 | 0.0 | 0.49 | 0.75 | 2.43 | 19.44 |
| Calories (kcal) | 12.727 | 15.028 | 2.475 | 0.486 | 2.242 | 66.656 | 0.096 | 0.012 | 25.454 | 17.618 | 0.0 | 0.169 | 24.75 | 102.6 | 270.312 | 2162.496 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 10.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.07 | 80.56 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | 0.11 | 0.31 | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.13 | 0.69 | 5.52 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | 0.13 | 0.42 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.64 | 5.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.32 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.17 | 0.5 | 4.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.28 | 0.0 | 5.51 | 0.19 | 13.26 | 1.1 | 0.0 | 0.05 | 0.56 | 9.34 | 0.0 | 0.01 | 5.18 | 10.02 | 45.51 | 364.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.26 | 0.0 | 0.24 | 1.05 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.38 | 0.36 | 2.39 | 19.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 0.426 | 0.0 | 1.423 | 0.591 | 2.102 | 30.881 | 0.493 | 0.093 | 0.852 | 6.53 | 0.09 | 0.29 | 46.219 | 213.57 | 303.559 | 2428.472 |
| Iron (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.82 | 0.01 | 0.0 | 0.0 | 0.23 | 0.0 | 0.02 | 0.06 | 0.05 | 1.26 | 10.08 |
| Magnesium (mg) | 0.036 | 0.0 | 0.619 | 0.082 | 2.382 | 7.256 | 0.084 | 0.034 | 0.071 | 1.478 | 0.004 | 0.129 | 1.781 | 10.26 | 24.215 | 193.72 |
| Phosphorus (mg) | 0.426 | 0.0 | 1.794 | 0.499 | 5.325 | 27.844 | 0.063 | 0.03 | 0.852 | 23.531 | 0.0 | 0.115 | 31.594 | 153.09 | 245.162 | 1961.296 |
| Potassium (mg) | 0.426 | 0.0 | 9.034 | 1.308 | 36.713 | 33.075 | 0.522 | 0.156 | 0.852 | 16.509 | 0.03 | 0.834 | 5.813 | 20.79 | 126.06 | 1008.48 |
| Sodium (mg) | 10.224 | 0.0 | 0.248 | 0.055 | 1.401 | 123.525 | 0.005 | 0.002 | 20.448 | 17.248 | 145.343 | 0.029 | 104.625 | 51.84 | 474.993 | 3799.944 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.27 | 1.18 | 1.89 | 15.12 |
| Copper (mg) | 0.0 | 0.0 | 0.002 | 0.001 | 0.007 | 0.044 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.001 | 0.003 | 0.011 | 0.082 | 0.656 |
| Manganese (mg) | 0.0 | n/a | 0.008 | 0.005 | 0.025 | 0.155 | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | 0.004 | 0.003 | 0.003 | 0.211 | 1.688 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.4 | 4.9 | 14.6 | 116.8 |
| Vitamin A, IU (IU) | 44.357 | 0.0 | 0.124 | 0.029 | 28.025 | 0.0 | 2.157 | 2.785 | 88.715 | 59.998 | 0.0 | 0.198 | 39.563 | 224.1 | 490.051 | 3920.408 |
| Retinol (mcg) | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 17.125 | 0.0 | 0.0 | 11.719 | 57.78 | 122.354 | 978.832 |
| Vitamin A, RAE (mcg_RAE) | 12.141 | 0.0 | 0.0 | 0.0 | 1.401 | 0.0 | 0.108 | 0.139 | 24.282 | 17.248 | 0.0 | 0.01 | 11.719 | 59.4 | 126.448 | 1011.584 |
| Beta Carotene (mcg) | 2.805 | 0.0 | 0.062 | 0.016 | 16.815 | 0.0 | 1.285 | 1.659 | 5.609 | 1.232 | 0.0 | 0.103 | 0.281 | 18.9 | 48.767 | 390.136 |
| Vitamin E (mg) | 0.04 | 0.16 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.08 | 0.12 | 0.0 | 0.0 | 0.02 | 0.1 | 0.56 | 4.48 |
| Vitamin D (IU) | 0.994 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 4.312 | n/a | n/a | n/a | 11.88 | 19.174 | 153.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.248 | 0.052 | 297.766 | 0.0 | 0.269 | 2.983 | 0.0 | 40.779 | 0.0 | 0.136 | 0.0 | 0.0 | 342.233 | 2737.864 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.01 | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.007 | 0.164 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.014 | 0.016 | 0.214 | 1.712 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.002 | 0.0 | 0.02 | 0.068 | 0.0 | 0.0 | 0.001 | 0.059 | 0.0 | 0.0 | 0.079 | 0.081 | 0.31 | 2.48 |
| Niacin (mg) | 0.001 | 0.0 | 0.007 | 0.002 | 0.069 | 1.119 | 0.002 | 0.0 | 0.001 | 0.009 | 0.0 | 0.001 | 0.093 | 0.024 | 1.328 | 10.624 |
| Pantothenic acid (mg) | 0.002 | 0.0 | 0.007 | 0.002 | 0.022 | 0.093 | n/a | 0.0 | 0.004 | 0.177 | 0.0 | n/a | 0.091 | 0.116 | 0.515 | 4.12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.004 | 0.031 | 0.02 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.039 | 0.022 | 0.141 | 1.128 |
| Folate (mcg) | 0.053 | 0.0 | 1.176 | 0.01 | 4.064 | 18.056 | 0.086 | 0.036 | 0.107 | 5.79 | 0.0 | 0.007 | 3.0 | 1.62 | 34.004 | 272.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.16 | 0.9 | 1.29 | 10.32 |
| Choline (mg) | 0.3 | n/a | 0.4 | 0.1 | 1.3 | 2.5 | 0.0 | 0.0 | 0.7 | 30.9 | 0.0 | 0.0 | 1.4 | 4.2 | 41.8 | 334.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.838 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.838 | 110.704 |
| Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.027 | n/a | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.019 | 0.108 | 0.177 | 1.416 |
| Threonine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.004 | 0.073 | n/a | 0.0 | 0.001 | 0.069 | 0.0 | n/a | 0.06 | 0.281 | 0.491 | 3.928 |
| Isoleucine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.006 | 0.091 | n/a | 0.0 | 0.002 | 0.083 | 0.0 | n/a | 0.075 | 0.416 | 0.674 | 5.392 |
| Leucine (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.01 | 0.162 | n/a | 0.0 | 0.003 | 0.134 | 0.0 | n/a | 0.131 | 0.799 | 1.244 | 9.952 |
| Lysine (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.01 | 0.073 | n/a | 0.0 | 0.002 | 0.112 | 0.0 | n/a | 0.114 | 0.699 | 1.015 | 8.12 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.039 | n/a | 0.0 | 0.001 | 0.047 | 0.0 | n/a | 0.035 | 0.211 | 0.335 | 2.68 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.047 | n/a | 0.0 | 0.0 | 0.033 | 0.0 | n/a | 0.008 | 0.078 | 0.168 | 1.344 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.006 | 0.111 | n/a | 0.0 | 0.001 | 0.084 | 0.0 | n/a | 0.064 | 0.448 | 0.717 | 5.736 |
| Tyrosine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.004 | 0.068 | n/a | 0.0 | 0.001 | 0.062 | 0.0 | n/a | 0.063 | 0.456 | 0.655 | 5.24 |
| Valine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.007 | 0.101 | n/a | 0.0 | 0.002 | 0.106 | 0.0 | n/a | 0.1 | 0.578 | 0.898 | 7.184 |
| Arginine (g) | 0.001 | 0.0 | 0.006 | 0.002 | 0.007 | 0.093 | n/a | 0.0 | 0.001 | 0.101 | 0.0 | n/a | 0.044 | 0.251 | 0.506 | 4.048 |
| Histidine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.051 | n/a | 0.0 | 0.001 | 0.038 | 0.0 | n/a | 0.038 | 0.289 | 0.421 | 3.368 |
| Alanine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.008 | 0.081 | n/a | 0.0 | 0.001 | 0.091 | 0.0 | n/a | 0.06 | 0.246 | 0.49 | 3.92 |
| Aspartic acid (g) | 0.001 | 0.0 | 0.006 | 0.002 | 0.021 | 0.13 | n/a | 0.0 | 0.002 | 0.164 | 0.0 | n/a | 0.073 | 0.424 | 0.822 | 6.576 |
| Glutamic acid (g) | 0.003 | 0.0 | 0.016 | 0.003 | 0.018 | 0.695 | n/a | 0.0 | 0.006 | 0.207 | 0.0 | n/a | 0.227 | 1.539 | 2.715 | 21.72 |
| Glycine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.007 | 0.083 | n/a | 0.0 | 0.001 | 0.053 | 0.0 | n/a | 0.009 | 0.138 | 0.293 | 2.344 |
| Proline (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.231 | n/a | 0.0 | 0.003 | 0.063 | 0.0 | n/a | 0.129 | 0.996 | 1.431 | 11.448 |
| Serine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.007 | 0.111 | n/a | 0.0 | 0.002 | 0.12 | 0.0 | n/a | 0.11 | 0.443 | 0.795 | 6.36 |
| Cholesterol (mg) | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 52.114 | 0.0 | 0.0 | 8.344 | 24.84 | 96.746 | 773.968 |
| Trans Fat (g) | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
| Saturated Fat (g) | 0.912 | 0.126 | 0.002 | 0.0 | 0.006 | 0.203 | 0.001 | 0.0 | 1.824 | 0.382 | 0.0 | 0.001 | 1.402 | 4.801 | 9.658 | 77.264 |
| Phytosterols (mg) | n/a | 4.25 | 0.928 | n/a | n/a | 1.35 | 0.063 | n/a | n/a | n/a | 0.0 | 0.061 | n/a | n/a | 6.653 | 53.224 |
| Monounsaturated Fat (g) | 0.373 | 0.386 | 0.001 | 0.0 | 0.001 | 0.172 | 0.0 | 0.0 | 0.746 | 0.469 | 0.0 | 0.001 | 0.433 | 1.963 | 4.546 | 36.368 |
| Polyunsaturated (g) | 0.054 | 1.107 | 0.001 | 0.001 | 0.011 | 0.348 | 0.002 | 0.0 | 0.108 | 0.168 | 0.0 | 0.001 | 0.055 | 0.262 | 2.118 | 16.944 |