Receta Tomato Chicken And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken thighs
135.09g 		tomatoes
221.8g 		ham
0.0g 		mozzarella cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 23.33 3.64 n/a 5.45 32.42 64.84
Total Fat (g) 20.6 0.62 n/a 4.21 25.43 50.86
Carbohydrates (g) 0.0 16.17 n/a 0.8 16.97 33.94
Ash (g) 1.09 2.99 n/a n/a 4.09 8.18
Calories (kcal) 285.04 70.976 n/a 63.42 419.436 838.872
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 91.43 198.38 n/a 9.76 299.56 599.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.13 0.13 0.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 n/a 0.0 4.2 8.4
Calcium (mg) 13.509 75.412 n/a 153.51 242.431 484.862
Iron (mg) 1.34 2.88 n/a 0.05 4.27 8.54
Magnesium (mg) 27.018 44.36 n/a 5.46 76.838 153.676
Phosphorus (mg) 195.881 70.976 n/a 110.04 376.897 753.794
Potassium (mg) 259.373 649.874 n/a 19.95 929.197 1858.394
Sodium (mg) 102.668 292.776 n/a 110.88 506.324 1012.648
Zinc (mg) 2.16 0.6 n/a 0.66 3.42 6.84
Copper (mg) 0.081 0.399 n/a 0.006 0.487 0.974
Manganese (mg) 0.027 0.399 n/a n/a 0.426 0.852
Selenium (mcg) 17.4 1.3 n/a 3.4 22.2 44.4
Vitamin A, IU (IU) 201.284 1550.382 n/a n/a 1751.666 3503.332
Retinol (mcg) 55.387 0.0 n/a 32.76 88.147 176.294
Vitamin A, RAE (mcg_RAE) 59.44 77.63 n/a 33.6 170.67 341.34
Beta Carotene (mcg) 9.456 n/a n/a 10.71 20.166 40.332
Vitamin E (mg) 0.38 n/a n/a 0.08 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 20.4 n/a 0.0 23.5 47.0
Thiamin (mg) 0.081 0.177 n/a 0.021 0.279 0.558
Riboflavin (mg) 0.203 0.111 n/a 0.069 0.383 0.766
Niacin (mg) 7.335 2.706 n/a 0.025 10.067 20.134
Pantothenic acid (mg) 1.391 0.621 n/a n/a 2.012 4.024
Vitamin B-6 (mg) 0.351 0.333 n/a 0.017 0.701 1.402
Folate (mcg) 10.807 28.834 n/a 2.1 41.741 83.482
Vitamin B-12 (mcg) 0.41 0.0 n/a 0.49 0.89 1.78
Choline (mg) 72.7 n/a n/a 3.0 75.7 151.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.257 0.022 n/a n/a 0.279 0.558
Threonine (g) 0.959 0.089 n/a n/a 1.048 2.096
Isoleucine (g) 1.162 0.089 n/a n/a 1.25 2.5
Leucine (g) 1.689 0.133 n/a n/a 1.822 3.644
Lysine (g) 1.891 0.133 n/a n/a 2.024 4.048
Methionine (g) 0.621 0.022 n/a n/a 0.644 1.288
Cystine (g) 0.311 0.044 n/a n/a 0.355 0.71
Phenylalanine (g) 0.905 0.089 n/a n/a 0.994 1.988
Tyrosine (g) 0.743 0.067 n/a n/a 0.81 1.62
Valine (g) 1.135 0.089 n/a n/a 1.223 2.446
Arginine (g) 1.472 0.089 n/a n/a 1.561 3.122
Histidine (g) 0.689 0.044 n/a n/a 0.733 1.466
Alanine (g) 1.364 0.111 n/a n/a 1.475 2.95
Aspartic acid (g) 2.08 0.488 n/a n/a 2.568 5.136
Glutamic acid (g) 3.404 1.264 n/a n/a 4.669 9.338
Glycine (g) 1.54 0.089 n/a n/a 1.629 3.258
Proline (g) 1.148 0.067 n/a n/a 1.215 2.43
Serine (g) 0.797 0.089 n/a n/a 0.886 1.772
Cholesterol (mg) 113.476 0.0 n/a 11.34 124.816 249.632
Trans Fat (g) 0.297 n/a n/a n/a 0.297 0.594
Saturated Fat (g) 5.93 0.089 n/a 2.285 8.304 16.608
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.794 0.089 n/a 1.019 9.902 19.804
Polyunsaturated (g) 4.566 0.244 n/a 0.107 4.917 9.834