Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - 2tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.17 n/a 0.04 n/a 1.79 1.79
Total Fat (g) 0.11 0.1 0.01 n/a 0.01 n/a 0.23 0.23
Carbohydrates (g) 2.21 9.25 0.86 n/a 0.06 n/a 12.38 12.38
Ash (g) 0.28 0.35 0.04 n/a 0.02 n/a 0.69 0.69
Calories (kcal) 10.156 39.6 3.889 n/a 0.391 n/a 54.036 54.036
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 88.22 1.53 n/a 1.57 n/a 144.63 144.63
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 4.2 0.03 n/a 0.01 n/a 5.72 5.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.1 n/a 0.0 n/a 2.5 2.5
Calcium (mg) 5.642 22.77 4.724 n/a 1.139 n/a 34.275 34.275
Iron (mg) 0.15 0.21 0.04 n/a 0.03 n/a 0.43 0.43
Magnesium (mg) 6.206 9.9 0.653 n/a 0.442 n/a 17.201 17.201
Phosphorus (mg) 13.541 28.71 3.993 n/a 0.816 n/a 47.06 47.06
Potassium (mg) 133.715 144.54 10.466 n/a 8.857 n/a 297.579 297.579
Sodium (mg) 2.821 3.96 0.444 n/a 0.782 n/a 8.007 8.007
Zinc (mg) 0.1 0.17 0.03 n/a 0.01 n/a 0.3 0.3
Copper (mg) 0.034 0.04 0.008 n/a 0.004 n/a 0.085 0.085
Manganese (mg) 0.062 0.129 0.044 n/a 0.007 n/a 0.242 0.242
Selenium (mcg) 0.0 0.5 0.4 n/a 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 469.979 1.98 0.235 n/a 114.716 n/a 586.91 586.91
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 n/a 5.729 n/a 29.425 29.425
Beta Carotene (mcg) 253.326 0.99 0.131 n/a 66.81 n/a 321.256 321.256
Vitamin E (mg) 0.3 0.02 0.0 n/a 0.04 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 0.418 n/a 14.705 n/a 88.479 88.479
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.8 n/a 0.5 n/a 15.8 15.8
Thiamin (mg) 0.023 0.05 0.005 n/a 0.001 n/a 0.078 0.078
Riboflavin (mg) 0.011 0.03 0.003 n/a 0.003 n/a 0.047 0.047
Niacin (mg) 0.333 0.119 0.018 n/a 0.019 n/a 0.489 0.489
Pantothenic acid (mg) 0.051 0.119 0.016 n/a 0.01 n/a 0.195 0.195
Vitamin B-6 (mg) 0.045 0.119 0.032 n/a 0.003 n/a 0.199 0.199
Folate (mcg) 8.463 18.81 0.078 n/a 1.054 n/a 28.405 28.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 6.0 0.6 n/a 0.2 n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.002 n/a n/a n/a 0.017 0.017
Threonine (g) 0.017 0.02 0.004 n/a n/a n/a 0.041 0.041
Isoleucine (g) 0.011 0.01 0.006 n/a n/a n/a 0.027 0.027
Leucine (g) 0.017 0.03 0.008 n/a n/a n/a 0.055 0.055
Lysine (g) 0.017 0.04 0.007 n/a n/a n/a 0.064 0.064
Methionine (g) 0.006 0.0 0.002 n/a n/a n/a 0.008 0.008
Cystine (g) 0.006 0.0 0.002 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.039 0.03 0.005 n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.006 0.01 0.002 n/a n/a n/a 0.018 0.018
Valine (g) 0.011 0.02 0.008 n/a n/a n/a 0.039 0.039
Arginine (g) 0.011 0.099 0.016 n/a n/a n/a 0.127 0.127
Histidine (g) 0.006 0.01 0.003 n/a n/a n/a 0.018 0.018
Alanine (g) 0.017 0.02 0.003 n/a n/a n/a 0.04 0.04
Aspartic acid (g) 0.079 0.089 0.013 n/a n/a n/a 0.181 0.181
Glutamic acid (g) 0.243 0.257 0.021 n/a n/a n/a 0.521 0.521
Glycine (g) 0.011 0.03 0.005 n/a n/a n/a 0.046 0.046
Proline (g) 0.011 0.01 0.003 n/a n/a n/a 0.024 0.024
Serine (g) 0.017 0.02 0.005 n/a n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.002 n/a 0.0 n/a 0.059 0.059
Phytosterols (mg) 3.949 14.85 n/a n/a 0.085 n/a 18.884 18.884
Monounsaturated Fat (g) 0.017 0.01 0.0 n/a 0.005 n/a 0.032 0.032
Polyunsaturated (g) 0.045 0.02 0.007 n/a 0.001 n/a 0.072 0.072