Receta Tomato, Corn and Basil Pasta Salad - Putting Fresh Basil to Good Use - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cherry tomatoes
135.59g |
corn kernels
90.2g |
vanilla yogurt
78.86g |
mayonnaise
45.0g |
lime juice
22.69g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.19 | 2.96 | 3.04 | 0.0 | 0.1 | 0.17 | 7.46 | 7.46 |
Total Fat (g) | 0.27 | 0.7 | 0.14 | 35.01 | 0.02 | 0.01 | 36.16 | 36.16 |
Carbohydrates (g) | 5.32 | 21.2 | 5.91 | 0.14 | 1.91 | 0.86 | 35.33 | 35.33 |
Ash (g) | 0.68 | 0.59 | 0.79 | 0.18 | 0.07 | 0.04 | 2.34 | 2.34 |
Calories (kcal) | 24.406 | 88.396 | 37.064 | 309.6 | 5.673 | 3.889 | 469.028 | 469.028 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 2.17 | n/a | n/a | 0.11 | n/a | 2.28 | 2.28 |
Glucose (dextrose) (g) | 1.69 | 0.53 | n/a | n/a | 0.14 | n/a | 2.36 | 2.36 |
Fructose (g) | 1.86 | 0.51 | n/a | n/a | 0.14 | n/a | 2.5 | 2.5 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.19 | n/a | n/a | 0.0 | n/a | 0.19 | 0.19 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 128.13 | 64.75 | 68.95 | 9.77 | 20.6 | 1.53 | 293.73 | 293.73 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.57 | 3.41 | 5.91 | 0.14 | 0.38 | 0.03 | 13.43 | 13.43 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 4.3 |
Calcium (mg) | 13.559 | 3.608 | 112.77 | 3.15 | 3.177 | 4.724 | 140.987 | 140.987 |
Iron (mg) | 0.37 | 0.61 | 0.09 | 0.1 | 0.02 | 0.04 | 1.24 | 1.24 |
Magnesium (mg) | 14.915 | 28.864 | 10.252 | 0.45 | 1.815 | 0.653 | 56.948 | 56.948 |
Phosphorus (mg) | 32.542 | 78.474 | 85.957 | 11.25 | 3.177 | 3.993 | 215.393 | 215.393 |
Potassium (mg) | 321.348 | 265.188 | 139.582 | 6.3 | 26.547 | 10.466 | 769.432 | 769.432 |
Sodium (mg) | 6.78 | 4.51 | 46.527 | 218.7 | 0.454 | 0.444 | 277.414 | 277.414 |
Zinc (mg) | 0.23 | 0.63 | 0.53 | 0.06 | 0.02 | 0.03 | 1.5 | 1.5 |
Copper (mg) | 0.081 | 0.045 | 0.063 | 0.0 | 0.007 | 0.008 | 0.204 | 0.204 |
Manganese (mg) | 0.149 | 0.144 | n/a | n/a | 0.005 | 0.044 | 0.342 | 0.342 |
Selenium (mcg) | 0.0 | 0.7 | 2.4 | 0.7 | 0.0 | 0.4 | 4.3 | 4.3 |
Vitamin A, IU (IU) | 1129.465 | 220.088 | 0.0 | 0.0 | 11.345 | 0.235 | 1361.133 | 1361.133 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 56.948 | 10.824 | 0.0 | 0.0 | 0.454 | 0.0 | 68.226 | 68.226 |
Beta Carotene (mcg) | 608.799 | 55.022 | 0.0 | 0.0 | 6.807 | 0.131 | 670.759 | 670.759 |
Vitamin E (mg) | 0.73 | 0.08 | 0.0 | 5.31 | 0.05 | 0.0 | 6.17 | 6.17 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 3488.731 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3488.731 | 3488.731 |
Lutein + zeaxanthin (mcg) | 166.776 | 809.094 | 0.0 | 0.0 | 0.0 | 0.418 | 976.287 | 976.287 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.16 | 0.15 | n/a | n/a | 0.0 | n/a | 0.32 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 17.2 | 6.5 | 0.9 | 0.0 | 6.8 | 0.8 | 32.2 | 32.2 |
Thiamin (mg) | 0.054 | 0.09 | 0.024 | 0.005 | 0.007 | 0.005 | 0.185 | 0.185 |
Riboflavin (mg) | 0.027 | 0.081 | 0.126 | 0.027 | 0.005 | 0.003 | 0.269 | 0.269 |
Niacin (mg) | 0.8 | 1.515 | 0.071 | 0.005 | 0.032 | 0.018 | 2.441 | 2.441 |
Pantothenic acid (mg) | 0.122 | 0.262 | n/a | n/a | 0.027 | 0.016 | 0.426 | 0.426 |
Vitamin B-6 (mg) | 0.108 | 0.162 | 0.032 | 0.005 | 0.009 | 0.032 | 0.348 | 0.348 |
Folate (mcg) | 20.339 | 36.08 | 6.309 | 0.0 | 2.269 | 0.078 | 65.075 | 65.075 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
Choline (mg) | 9.1 | n/a | 12.0 | 0.3 | 1.2 | 0.6 | 23.1 | 23.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.018 | n/a | n/a | 0.0 | 0.002 | 0.033 | 0.033 |
Threonine (g) | 0.041 | 0.117 | n/a | n/a | 0.0 | 0.004 | 0.162 | 0.162 |
Isoleucine (g) | 0.027 | 0.117 | n/a | n/a | 0.0 | 0.006 | 0.15 | 0.15 |
Leucine (g) | 0.041 | 0.316 | n/a | n/a | 0.005 | 0.008 | 0.369 | 0.369 |
Lysine (g) | 0.041 | 0.126 | n/a | n/a | 0.005 | 0.007 | 0.179 | 0.179 |
Methionine (g) | 0.014 | 0.063 | n/a | n/a | 0.0 | 0.002 | 0.079 | 0.079 |
Cystine (g) | 0.014 | 0.027 | n/a | n/a | 0.0 | 0.002 | 0.042 | 0.042 |
Phenylalanine (g) | 0.095 | 0.135 | n/a | n/a | 0.002 | 0.005 | 0.237 | 0.237 |
Tyrosine (g) | 0.014 | 0.117 | n/a | n/a | 0.0 | 0.002 | 0.133 | 0.133 |
Valine (g) | 0.027 | 0.171 | n/a | n/a | 0.002 | 0.008 | 0.208 | 0.208 |
Arginine (g) | 0.027 | 0.117 | n/a | n/a | 0.005 | 0.016 | 0.165 | 0.165 |
Histidine (g) | 0.014 | 0.081 | n/a | n/a | 0.0 | 0.003 | 0.098 | 0.098 |
Alanine (g) | 0.041 | 0.271 | n/a | n/a | 0.005 | 0.003 | 0.319 | 0.319 |
Aspartic acid (g) | 0.19 | 0.225 | n/a | n/a | 0.025 | 0.013 | 0.453 | 0.453 |
Glutamic acid (g) | 0.583 | 0.586 | n/a | n/a | 0.016 | 0.021 | 1.206 | 1.206 |
Glycine (g) | 0.027 | 0.117 | n/a | n/a | 0.002 | 0.005 | 0.152 | 0.152 |
Proline (g) | 0.027 | 0.271 | n/a | n/a | 0.007 | 0.003 | 0.307 | 0.307 |
Serine (g) | 0.041 | 0.144 | n/a | n/a | 0.009 | 0.005 | 0.199 | 0.199 |
Cholesterol (mg) | 0.0 | 0.0 | 1.577 | 0.0 | 0.0 | 0.0 | 1.577 | 1.577 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.108 | 0.095 | 4.851 | 0.002 | 0.002 | 5.099 | 5.099 |
Phytosterols (mg) | 9.491 | n/a | n/a | n/a | n/a | n/a | 9.491 | 9.491 |
Monounsaturated Fat (g) | 0.041 | 0.207 | 0.039 | 8.114 | 0.002 | 0.0 | 8.404 | 8.404 |
Polyunsaturated (g) | 0.108 | 0.334 | 0.008 | 20.493 | 0.005 | 0.007 | 20.954 | 20.954 |