Receta Tomato Corn Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	corn kernels 45.1g	onion 99.0g	tomatoes 56.42g	chillies 32.85g	mint 0.0g	coriander 0.0g	chili 0.0g	coconut milk 113.0g	cinnamon 0.0g	clove 0.5g	cardamom 0.0g	spring onions 14.4g	oil 0.0g	ghee -9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	1.48	1.09	0.5	0.66	n/a	n/a	n/a	2.28	n/a	0.03	n/a	0.26	n/a	-0.03	n/a	19.46	19.46
Total Fat (g)	1.22	0.35	0.1	0.11	0.07	n/a	n/a	n/a	24.1	n/a	0.1	n/a	0.03	n/a	-8.95	n/a	17.13	17.13
Carbohydrates (g)	147.91	10.6	9.25	2.21	3.11	n/a	n/a	n/a	3.18	n/a	0.31	n/a	1.06	n/a	-0.0	n/a	177.61	177.61
Ash (g)	1.18	0.29	0.35	0.28	0.2	n/a	n/a	n/a	1.1	n/a	0.03	n/a	0.12	n/a	n/a	n/a	3.54	3.54
Calories (kcal)	675.25	44.198	39.6	10.156	13.14	n/a	n/a	n/a	222.61	n/a	1.615	n/a	4.608	n/a	-78.84	n/a	932.337	932.337
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	1.09	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.22	2.22
Glucose (dextrose) (g)	0.04	0.27	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.96	2.96
Fructose (g)	0.04	0.25	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.34	2.34
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.09	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	-0.0	n/a	0.0	0.0
Water (g)	21.5	32.38	88.22	53.32	28.82	n/a	n/a	n/a	82.35	n/a	0.03	n/a	12.94	n/a	-0.02	n/a	319.54	319.54
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	-0.0	n/a	0.0	0.0
Sugars (g)	0.22	1.7	4.2	1.48	1.68	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.34	n/a	-0.0	n/a	9.63	9.63
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	1.3	1.7	0.7	0.5	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.4	n/a	-0.0	n/a	7.1	7.1
Calcium (mg)	51.8	1.804	22.77	5.642	5.913	n/a	n/a	n/a	20.34	n/a	3.23	n/a	10.368	n/a	-0.36	n/a	121.507	121.507
Iron (mg)	7.97	0.31	0.21	0.15	0.39	n/a	n/a	n/a	3.73	n/a	0.04	n/a	0.21	n/a	-0.0	n/a	13.02	13.02
Magnesium (mg)	46.25	14.432	9.9	6.206	8.213	n/a	n/a	n/a	51.98	n/a	1.32	n/a	2.88	n/a	-0.0	n/a	141.181	141.181
Phosphorus (mg)	212.75	39.237	28.71	13.541	15.111	n/a	n/a	n/a	108.48	n/a	0.525	n/a	5.328	n/a	-0.27	n/a	423.412	423.412
Potassium (mg)	212.75	132.594	144.54	133.715	111.69	n/a	n/a	n/a	248.6	n/a	5.51	n/a	39.744	n/a	-0.45	n/a	1028.693	1028.693
Sodium (mg)	9.25	2.255	3.96	2.821	2.3	n/a	n/a	n/a	14.69	n/a	1.215	n/a	2.304	n/a	-0.18	n/a	38.615	38.615
Zinc (mg)	2.02	0.32	0.17	0.1	0.1	n/a	n/a	n/a	0.63	n/a	0.01	n/a	0.06	n/a	-0.0	n/a	3.39	3.39
Copper (mg)	0.407	0.023	0.04	0.034	0.056	n/a	n/a	n/a	0.249	n/a	0.002	n/a	0.012	n/a	-0.0	n/a	0.821	0.821
Manganese (mg)	2.017	0.072	0.129	0.062	0.079	n/a	n/a	n/a	0.87	n/a	0.15	n/a	0.023	n/a	n/a	n/a	3.402	3.402
Selenium (mcg)	27.9	0.4	0.5	0.0	0.2	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	n/a	-0.0	n/a	29.1	29.1
Vitamin A, IU (IU)	0.0	110.044	1.98	469.979	387.302	n/a	n/a	n/a	0.0	n/a	2.65	n/a	143.568	n/a	n/a	n/a	1115.522	1115.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	-74.16	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	5.412	0.0	23.696	19.382	n/a	n/a	n/a	0.0	n/a	0.135	n/a	7.2	n/a	-75.6	n/a	-19.775	-19.775
Beta Carotene (mcg)	0.0	27.511	0.99	253.326	220.424	n/a	n/a	n/a	n/a	n/a	0.42	n/a	86.112	n/a	-17.37	n/a	571.412	571.412
Vitamin E (mg)	0.2	0.04	0.02	0.3	0.23	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.08	n/a	-0.25	n/a	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	-0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	404.547	3.96	69.397	238.163	n/a	n/a	n/a	n/a	n/a	0.0	n/a	163.728	n/a	-0.0	n/a	879.794	879.794
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.08	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.2	7.3	7.2	79.7	n/a	n/a	n/a	1.1	n/a	0.4	n/a	2.7	n/a	-0.0	n/a	101.6	101.6
Thiamin (mg)	1.073	0.045	0.05	0.023	0.03	n/a	n/a	n/a	0.023	n/a	0.001	n/a	0.009	n/a	-0.0	n/a	1.252	1.252
Riboflavin (mg)	0.093	0.041	0.03	0.011	0.03	n/a	n/a	n/a	0.0	n/a	0.001	n/a	0.012	n/a	-0.001	n/a	0.216	0.216
Niacin (mg)	7.752	0.758	0.119	0.333	0.312	n/a	n/a	n/a	0.723	n/a	0.007	n/a	0.076	n/a	-0.0	n/a	10.08	10.08
Pantothenic acid (mg)	1.869	0.131	0.119	0.051	0.02	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.012	n/a	n/a	n/a	2.37	2.37
Vitamin B-6 (mg)	0.296	0.081	0.119	0.045	0.092	n/a	n/a	n/a	0.034	n/a	0.003	n/a	0.009	n/a	-0.0	n/a	0.679	0.679
Folate (mcg)	427.35	18.04	18.81	8.463	7.556	n/a	n/a	n/a	15.82	n/a	0.465	n/a	9.216	n/a	-0.0	n/a	505.72	505.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	-0.0	n/a	-0.0	-0.0
Choline (mg)	10.7	n/a	6.0	3.8	3.6	n/a	n/a	n/a	9.6	n/a	0.2	n/a	0.8	n/a	-2.0	n/a	32.8	32.8
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	-0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	0.009	0.01	0.006	0.01	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.208	0.208
Threonine (g)	0.481	0.059	0.02	0.017	0.023	n/a	n/a	n/a	0.079	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.689	0.689
Isoleucine (g)	0.574	0.059	0.01	0.011	0.023	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.778	0.778
Leucine (g)	1.092	0.158	0.03	0.017	0.036	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.016	n/a	n/a	n/a	1.517	1.517
Lysine (g)	0.481	0.063	0.04	0.017	0.03	n/a	n/a	n/a	0.102	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.745	0.745
Methionine (g)	0.315	0.032	0.0	0.006	0.007	n/a	n/a	n/a	0.045	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.406	0.406
Cystine (g)	0.278	0.014	0.0	0.006	0.013	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.355	0.355
Phenylalanine (g)	0.703	0.068	0.03	0.039	0.02	n/a	n/a	n/a	0.113	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.981	0.981
Tyrosine (g)	0.444	0.059	0.01	0.006	0.013	n/a	n/a	n/a	0.068	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.606	0.606
Valine (g)	0.814	0.086	0.02	0.011	0.026	n/a	n/a	n/a	0.136	n/a	n/a	n/a	0.012	n/a	n/a	n/a	1.104	1.104
Arginine (g)	1.092	0.059	0.099	0.011	0.033	n/a	n/a	n/a	0.373	n/a	n/a	n/a	0.019	n/a	n/a	n/a	1.685	1.685
Histidine (g)	0.315	0.041	0.01	0.006	0.013	n/a	n/a	n/a	0.057	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.445	0.445
Alanine (g)	0.759	0.135	0.02	0.017	0.026	n/a	n/a	n/a	0.113	n/a	n/a	n/a	0.012	n/a	n/a	n/a	1.081	1.081
Aspartic acid (g)	1.24	0.113	0.089	0.079	0.095	n/a	n/a	n/a	0.226	n/a	n/a	n/a	0.024	n/a	n/a	n/a	1.866	1.866
Glutamic acid (g)	2.572	0.293	0.257	0.243	0.085	n/a	n/a	n/a	0.52	n/a	n/a	n/a	0.055	n/a	n/a	n/a	4.025	4.025
Glycine (g)	0.611	0.059	0.03	0.011	0.023	n/a	n/a	n/a	0.113	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.859	0.859
Proline (g)	0.629	0.135	0.01	0.011	0.03	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.017	n/a	n/a	n/a	0.923	0.923
Serine (g)	0.703	0.072	0.02	0.017	0.026	n/a	n/a	n/a	0.113	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.963	0.963
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	-23.04	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.054	0.04	0.017	0.007	n/a	n/a	n/a	21.38	n/a	0.027	n/a	0.004	n/a	-5.573	n/a	16.289	16.289
Phytosterols (mg)	n/a	n/a	14.85	3.949	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	20.079	20.079
Monounsaturated Fat (g)	0.389	0.104	0.01	0.017	0.003	n/a	n/a	n/a	1.028	n/a	0.007	n/a	0.004	n/a	-2.586	n/a	-1.023	-1.023
Polyunsaturated (g)	0.333	0.167	0.02	0.045	0.036	n/a	n/a	n/a	0.26	n/a	0.035	n/a	0.01	n/a	-0.332	n/a	0.574	0.574