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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ teaspoon fennel pollen (optional)
sea salt (as needed)
cracked black pepper (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
309.58g 		fennel bulb
81.65g 		lemon juice
15.25g 		crab
113.4g 		watercress
65.21g 		olive oil
27.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 1.01 0.06 20.74 1.5 0.0 n/a n/a 26.04 52.08
Total Fat (g) 0.62 0.16 0.0 0.68 0.07 27.0 n/a n/a 28.53 57.06
Carbohydrates (g) 12.14 5.95 1.32 0.0 0.84 0.0 n/a n/a 20.24 40.48
Ash (g) 1.55 0.86 0.04 2.04 0.78 0.0 n/a n/a 5.27 10.54
Calories (kcal) 55.724 25.311 3.813 95.256 7.173 238.68 n/a n/a 425.956 851.912
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.87 n/a n/a n/a n/a n/a n/a n/a 3.87 7.74
Fructose (g) 4.24 n/a n/a n/a n/a n/a n/a n/a 4.24 8.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 292.55 73.65 13.84 90.23 62.02 0.0 n/a n/a 532.29 1064.58
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.14 n/a 0.37 n/a 0.13 0.0 n/a n/a 8.64 17.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.5 0.1 0.0 0.3 0.0 n/a n/a 6.6 13.2
Calcium (mg) 30.958 40.008 1.068 52.164 78.246 0.27 n/a n/a 202.713 405.426
Iron (mg) 0.84 0.6 0.0 0.67 0.13 0.15 n/a n/a 2.39 4.78
Magnesium (mg) 34.054 13.88 0.915 55.566 13.693 0.0 n/a n/a 118.108 236.216
Phosphorus (mg) 74.299 40.824 0.915 248.346 39.123 0.0 n/a n/a 403.507 807.014
Potassium (mg) 733.699 338.023 18.91 231.336 215.177 0.27 n/a n/a 1537.414 3074.828
Sodium (mg) 15.479 42.457 0.153 948.024 26.734 0.54 n/a n/a 1033.386 2066.772
Zinc (mg) 0.53 0.16 0.01 6.75 0.07 0.0 n/a n/a 7.52 15.04
Copper (mg) 0.186 0.057 0.005 1.043 0.052 0.0 n/a n/a 1.343 2.686
Manganese (mg) 0.341 0.155 0.002 0.045 0.156 0.0 n/a n/a 0.699 1.398
Selenium (mcg) 0.0 0.6 0.0 41.3 0.6 0.0 n/a n/a 42.5 85.0
Vitamin A, IU (IU) 2578.78 109.408 3.05 27.216 2080.692 0.0 n/a n/a 4799.146 9598.292
Retinol (mcg) 0.0 0.0 0.0 7.938 0.0 0.0 n/a n/a 7.938 15.876
Vitamin A, RAE (mcg_RAE) 130.023 5.715 0.153 7.938 104.328 0.0 n/a n/a 248.156 496.312
Beta Carotene (mcg) 1390.003 n/a 0.458 n/a 1248.024 0.0 n/a n/a 2638.484 5276.968
Vitamin E (mg) 1.67 n/a 0.02 n/a 0.65 3.87 n/a n/a 6.22 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7965.428 n/a 0.0 n/a 0.0 0.0 n/a n/a 7965.428 15930.856
Lutein + zeaxanthin (mcg) 380.78 n/a 1.373 n/a 3760.372 0.0 n/a n/a 4142.525 8285.05
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.37 n/a n/a n/a n/a 0.22 n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.3 9.8 7.0 7.9 28.0 0.0 n/a n/a 92.1 184.2
Thiamin (mg) 0.124 0.008 0.005 0.045 0.059 0.0 n/a n/a 0.241 0.482
Riboflavin (mg) 0.062 0.024 0.002 0.045 0.078 0.0 n/a n/a 0.212 0.424
Niacin (mg) 1.827 0.523 0.015 1.247 0.13 0.0 n/a n/a 3.742 7.484
Pantothenic acid (mg) 0.279 0.188 0.015 0.397 0.202 0.0 n/a n/a 1.081 2.162
Vitamin B-6 (mg) 0.248 0.041 0.008 0.17 0.085 0.0 n/a n/a 0.551 1.102
Folate (mcg) 46.437 22.045 1.983 49.896 5.868 0.0 n/a n/a 126.229 252.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.21 0.0 0.0 n/a n/a 10.21 20.42
Choline (mg) 20.7 n/a 0.8 n/a 5.9 0.1 n/a n/a 27.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.295 0.02 0.0 n/a n/a 0.345 0.69
Threonine (g) 0.093 n/a n/a 0.839 0.085 0.0 n/a n/a 1.017 2.034
Isoleucine (g) 0.062 n/a n/a 1.009 0.059 0.0 n/a n/a 1.13 2.26
Leucine (g) 0.093 n/a n/a 1.644 0.111 0.0 n/a n/a 1.848 3.696
Lysine (g) 0.093 n/a n/a 1.803 0.085 0.0 n/a n/a 1.981 3.962
Methionine (g) 0.031 n/a n/a 0.59 0.013 0.0 n/a n/a 0.634 1.268
Cystine (g) 0.031 n/a n/a 0.238 0.007 0.0 n/a n/a 0.276 0.552
Phenylalanine (g) 0.217 n/a n/a 0.873 0.072 0.0 n/a n/a 1.162 2.324
Tyrosine (g) 0.031 n/a n/a 0.692 0.039 0.0 n/a n/a 0.762 1.524
Valine (g) 0.062 n/a n/a 0.975 0.091 0.0 n/a n/a 1.128 2.256
Arginine (g) 0.062 n/a n/a 1.814 0.098 0.0 n/a n/a 1.974 3.948
Histidine (g) 0.031 n/a n/a 0.42 0.026 0.0 n/a n/a 0.477 0.954
Alanine (g) 0.093 n/a n/a 1.179 0.091 0.0 n/a n/a 1.364 2.728
Aspartic acid (g) 0.433 n/a n/a 2.143 0.124 0.0 n/a n/a 2.701 5.402
Glutamic acid (g) 1.331 n/a n/a 3.538 0.124 0.0 n/a n/a 4.993 9.986
Glycine (g) 0.062 n/a n/a 1.247 0.072 0.0 n/a n/a 1.381 2.762
Proline (g) 0.062 n/a n/a 0.68 0.065 0.0 n/a n/a 0.808 1.616
Serine (g) 0.093 n/a n/a 0.816 0.039 0.0 n/a n/a 0.948 1.896
Cholesterol (mg) 0.0 0.0 0.0 47.628 0.0 0.0 n/a n/a 47.628 95.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 n/a 0.0 0.102 0.02 3.729 n/a n/a 3.943 7.886
Phytosterols (mg) 21.67 n/a n/a n/a n/a 59.67 n/a n/a 81.34 162.68
Monounsaturated Fat (g) 0.093 n/a 0.0 0.091 0.007 19.699 n/a n/a 19.889 39.778
Polyunsaturated (g) 0.248 n/a 0.0 0.147 0.026 2.84 n/a n/a 3.262 6.524