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Receta Tomato Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		onion
99.0g 		pepper
97.58g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.09 0.84 1.97 4.76 4.76
Total Fat (g) 0.23 0.1 0.17 0.45 0.95 0.95
Carbohydrates (g) 3.17 9.25 4.53 8.78 25.72 25.72
Ash (g) 0.53 0.35 0.42 1.12 2.41 2.41
Calories (kcal) 17.608 39.6 19.516 40.295 117.018 117.018
Starch (g) 0.12 0.0 0.0 0.0 0.12 0.12
Sucrose (g) 0.0 0.98 0.11 0.0 1.09 1.09
Glucose (dextrose) (g) 0.92 1.95 1.13 2.8 6.8 6.8
Fructose (g) 1.1 1.28 1.09 3.07 6.54 6.54
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 88.22 91.62 211.55 533.32 533.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 4.2 2.34 5.89 14.45 14.45
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.7 1.7 2.7 7.1 7.1
Calcium (mg) 20.542 22.77 9.758 22.386 75.456 75.456
Iron (mg) 0.32 0.21 0.33 0.6 1.47 1.47
Magnesium (mg) 17.608 9.9 9.758 24.625 61.89 61.89
Phosphorus (mg) 30.813 28.71 19.516 53.726 132.766 132.766
Potassium (mg) 199.553 144.54 170.765 530.548 1045.406 1045.406
Sodium (mg) 2.935 3.96 2.927 11.193 21.015 21.015
Zinc (mg) 0.25 0.17 0.13 0.38 0.93 0.93
Copper (mg) 0.103 0.04 0.068 0.134 0.345 0.345
Manganese (mg) 0.103 0.129 0.117 0.246 0.595 0.595
Selenium (mcg) 0.1 0.5 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 105.646 1.98 361.046 1864.754 2333.425 2333.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 17.564 94.021 117.455 117.455
Beta Carotene (mcg) 45.486 0.99 202.966 1005.131 1254.574 1254.574
Vitamin E (mg) 0.04 0.02 0.36 1.21 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 5759.918 5759.918
Lutein + zeaxanthin (mcg) 23.477 3.96 332.748 275.348 635.532 635.532
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.27 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 7.3 78.5 28.4 118.9 118.9
Thiamin (mg) 0.044 0.05 0.059 0.09 0.242 0.242
Riboflavin (mg) 0.044 0.03 0.029 0.045 0.148 0.148
Niacin (mg) 0.059 0.119 0.468 1.321 1.967 1.967
Pantothenic acid (mg) 0.352 0.119 0.098 0.201 0.77 0.77
Vitamin B-6 (mg) 0.073 0.119 0.215 0.179 0.586 0.586
Folate (mcg) 20.542 18.81 9.758 33.579 82.689 82.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 6.0 5.4 15.0 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 0.01 0.022 0.057 0.057
Threonine (g) 0.015 0.02 0.039 0.067 0.141 0.141
Isoleucine (g) 0.015 0.01 0.02 0.045 0.089 0.089
Leucine (g) 0.044 0.03 0.039 0.067 0.18 0.18
Lysine (g) 0.044 0.04 0.039 0.067 0.19 0.19
Methionine (g) 0.015 0.0 0.01 0.022 0.047 0.047
Cystine (g) 0.015 0.0 0.01 0.022 0.047 0.047
Phenylalanine (g) 0.044 0.03 0.088 0.157 0.318 0.318
Tyrosine (g) 0.0 0.01 0.01 0.022 0.042 0.042
Valine (g) 0.015 0.02 0.039 0.045 0.118 0.118
Arginine (g) 0.044 0.099 0.029 0.045 0.217 0.217
Histidine (g) 0.0 0.01 0.01 0.022 0.042 0.042
Alanine (g) 0.044 0.02 0.039 0.067 0.17 0.17
Aspartic acid (g) 0.059 0.089 0.205 0.313 0.666 0.666
Glutamic acid (g) 0.293 0.257 0.185 0.963 1.699 1.699
Glycine (g) 0.044 0.03 0.029 0.045 0.148 0.148
Proline (g) 0.015 0.01 0.02 0.045 0.089 0.089
Serine (g) 0.044 0.02 0.049 0.067 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.04 0.059 0.067 0.18 0.18
Phytosterols (mg) n/a 14.85 8.782 15.67 39.302 39.302
Monounsaturated Fat (g) 0.0 0.01 0.01 0.067 0.087 0.087
Polyunsaturated (g) 0.0 0.02 0.059 0.179 0.257 0.257