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Receta Tomato Cumin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 bay leaves
1 tsp ginger paste
1 tbsp shallot paste
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
37.61g 		cumin
0.7g 		turmeric
1.1g 		garlic paste
0.81g 		curry
5.25g 		oil
9.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 0.09 0.05 0.66 0.0 n/a 1.26 3.78
Total Fat (g) 0.08 0.16 0.11 0.0 0.73 9.07 n/a 10.14 30.42
Carbohydrates (g) 1.47 0.31 0.71 0.27 3.05 0.0 n/a 5.82 17.46
Ash (g) 0.19 0.05 0.07 0.01 0.29 0.0 n/a 0.61 1.83
Calories (kcal) 6.77 2.625 3.894 1.21 17.063 80.149 n/a 111.711 335.133
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a 0.03 n/a n/a 0.06 0.18
Glucose (dextrose) (g) 0.47 n/a 0.0 n/a 0.06 n/a n/a 0.53 1.59
Fructose (g) 0.52 n/a 0.0 n/a 0.04 n/a n/a 0.56 1.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.54 0.06 0.12 0.48 0.5 0.0 n/a 36.7 110.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.99 0.02 0.04 0.01 0.14 0.0 n/a 1.19 3.57
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.03
Dietary Fiber (g) 0.5 0.1 0.2 0.0 1.7 0.0 n/a 2.5 7.5
Calcium (mg) 3.761 6.517 2.013 1.47 25.095 0.0 n/a 38.856 116.568
Iron (mg) 0.1 0.46 0.46 0.01 1.55 0.0 n/a 2.59 7.77
Magnesium (mg) 4.137 2.562 2.123 0.203 13.335 0.0 n/a 22.36 67.08
Phosphorus (mg) 9.027 3.493 2.948 1.242 18.323 0.0 n/a 35.033 105.099
Potassium (mg) 89.144 12.516 27.775 3.256 81.008 0.0 n/a 213.698 641.094
Sodium (mg) 1.881 1.176 0.418 0.138 2.73 0.0 n/a 6.343 19.029
Zinc (mg) 0.06 0.03 0.05 0.01 0.21 0.0 n/a 0.37 1.11
Copper (mg) 0.023 0.006 0.007 0.002 0.043 0.0 n/a 0.081 0.243
Manganese (mg) 0.041 0.023 0.086 0.014 0.225 n/a n/a 0.39 1.17
Selenium (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 n/a 1.1 3.3
Vitamin A, IU (IU) 313.319 8.89 0.0 0.073 51.765 0.0 n/a 374.047 1122.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.798 0.448 0.0 0.0 2.573 0.0 n/a 18.818 56.454
Beta Carotene (mcg) 168.884 5.334 0.0 0.041 31.08 0.0 n/a 205.338 616.014
Vitamin E (mg) 0.2 0.02 0.03 0.0 1.15 0.84 n/a 2.25 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 967.791 0.0 0.0 0.0 0.0 0.0 n/a 967.791 2903.373
Lutein + zeaxanthin (mcg) 46.264 3.136 0.0 0.13 0.0 0.0 n/a 49.53 148.59
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a 0.05 n/a n/a 0.1 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.06
Vitamin C (mg) 4.8 0.1 0.3 0.3 0.6 0.0 n/a 6.0 18.0
Thiamin (mg) 0.015 0.004 0.002 0.002 0.013 0.0 n/a 0.036 0.108
Riboflavin (mg) 0.008 0.002 0.003 0.001 0.015 0.0 n/a 0.028 0.084
Niacin (mg) 0.222 0.032 0.057 0.006 0.182 0.0 n/a 0.498 1.494
Pantothenic acid (mg) 0.034 n/a n/a 0.005 n/a 0.0 n/a 0.039 0.117
Vitamin B-6 (mg) 0.03 0.003 0.02 0.01 0.06 0.0 n/a 0.123 0.369
Folate (mcg) 5.642 0.07 0.429 0.024 8.085 0.0 n/a 14.25 42.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 0.2 0.5 0.2 3.4 n/a n/a 6.8 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.012
Threonine (g) 0.011 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.039
Isoleucine (g) 0.008 n/a n/a 0.002 n/a 0.0 n/a 0.009 0.027
Leucine (g) 0.011 n/a n/a 0.003 n/a 0.0 n/a 0.014 0.042
Lysine (g) 0.011 n/a n/a 0.002 n/a 0.0 n/a 0.013 0.039
Methionine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.012
Cystine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.012
Phenylalanine (g) 0.026 n/a n/a 0.001 n/a 0.0 n/a 0.028 0.084
Tyrosine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.012
Valine (g) 0.008 n/a n/a 0.002 n/a 0.0 n/a 0.01 0.03
Arginine (g) 0.008 n/a n/a 0.005 n/a 0.0 n/a 0.013 0.039
Histidine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.005 0.015
Alanine (g) 0.011 n/a n/a 0.001 n/a 0.0 n/a 0.012 0.036
Aspartic acid (g) 0.053 n/a n/a 0.004 n/a 0.0 n/a 0.057 0.171
Glutamic acid (g) 0.162 n/a n/a 0.007 n/a 0.0 n/a 0.168 0.504
Glycine (g) 0.008 n/a n/a 0.002 n/a 0.0 n/a 0.009 0.027
Proline (g) 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.024
Serine (g) 0.011 n/a n/a 0.002 n/a 0.0 n/a 0.013 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a 0.234 0.702
Saturated Fat (g) 0.011 0.011 0.034 0.001 0.118 0.674 n/a 0.848 2.544
Phytosterols (mg) 2.633 0.476 0.902 n/a 3.78 22.667 n/a 30.458 91.374
Monounsaturated Fat (g) 0.011 0.098 0.018 0.0 0.291 2.061 n/a 2.48 7.44
Polyunsaturated (g) 0.03 0.023 0.024 0.002 0.134 5.906 n/a 6.119 18.357