Receta Tomato Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 beefsteak tomatoes – sliced about ¼ inch thick

Dashes – salt

Dashes - pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplant 602.84g	eggs 22.0g	bread crumbs 27.0g	parsley 7.13g	romano cheese 7.1g	lemon juice 5.88g	olive oil 8.44g	Total Per Serving	Total for Recipe
Protein (g)	6.09	2.77	3.6	0.21	2.26	0.02	0.0	14.95	59.8
Total Fat (g)	1.15	2.19	1.43	0.06	1.91	0.0	8.44	15.17	60.68
Carbohydrates (g)	34.36	0.17	19.43	0.45	0.26	0.51	0.0	55.18	220.72
Ash (g)	4.22	0.19	0.77	0.16	0.48	0.02	0.0	5.83	23.32
Calories (kcal)	144.682	31.46	106.65	2.565	27.477	1.469	74.588	388.89	1555.56
Starch (g)	n/a	n/a	16.11	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.05	0.49	n/a	n/a	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.02	0.66	n/a	n/a	n/a	n/a	0.69	2.76
Lactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.02	0.52	n/a	n/a	n/a	n/a	0.54	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	557.09	16.68	1.76	6.25	2.19	5.33	0.0	589.3	2357.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.17	0.17	1.67	0.06	0.05	0.14	0.0	16.26	65.04
Galactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	20.5	0.0	1.2	0.2	0.0	0.0	0.0	22.0	88.0
Calcium (mg)	54.256	11.66	49.41	9.833	75.544	0.411	0.084	201.198	804.792
Iron (mg)	1.45	0.4	1.3	0.44	0.05	0.0	0.05	3.7	14.8
Magnesium (mg)	84.398	2.64	11.61	3.563	2.911	0.353	0.0	105.474	421.896
Phosphorus (mg)	150.711	42.02	44.55	4.133	53.96	0.353	0.0	295.726	1182.904
Potassium (mg)	1386.538	29.48	52.92	39.473	6.106	7.285	0.084	1521.886	6087.544
Sodium (mg)	12.057	30.8	197.64	3.99	85.2	0.059	0.169	329.914	1319.656
Zinc (mg)	0.96	0.24	0.39	0.08	0.18	0.0	0.0	1.86	7.44
Copper (mg)	0.482	0.022	0.07	0.011	0.002	0.002	0.0	0.589	2.356
Manganese (mg)	1.507	0.009	0.248	0.011	0.001	0.001	0.0	1.778	7.112
Selenium (mcg)	1.8	7.0	6.8	0.0	1.0	0.0	0.0	16.6	66.4
Vitamin A, IU (IU)	162.767	107.14	0.0	600.21	29.465	1.175	0.0	900.757	3603.028
Retinol (mcg)	0.0	30.58	0.0	0.0	6.39	0.0	0.0	36.97	147.88
Vitamin A, RAE (mcg_RAE)	6.028	30.8	0.0	29.996	6.816	0.059	0.0	73.699	294.796
Beta Carotene (mcg)	96.455	2.2	0.0	360.098	4.899	0.176	0.0	463.828	1855.312
Vitamin E (mg)	1.81	0.21	0.02	0.05	0.02	0.01	1.21	3.33	13.32
Vitamin D (IU)	n/a	7.7	n/a	n/a	n/a	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	396.221	0.0	0.529	0.0	469.57	1878.28
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.21	0.04	n/a	n/a	0.07	0.42	1.68
Tocopherol, delta (mg)	n/a	0.0	0.05	0.0	n/a	n/a	0.0	0.05	0.2
Vitamin C (mg)	13.3	0.0	0.0	9.5	0.0	2.7	0.0	25.4	101.6
Thiamin (mg)	0.241	0.015	0.262	0.006	0.003	0.002	0.0	0.529	2.116
Riboflavin (mg)	0.241	0.106	0.108	0.007	0.026	0.001	0.0	0.489	1.956
Niacin (mg)	3.918	0.015	1.79	0.093	0.006	0.006	0.0	5.829	23.316
Pantothenic acid (mg)	1.688	0.317	0.149	0.029	0.03	0.006	0.0	2.217	8.868
Vitamin B-6 (mg)	0.482	0.031	0.032	0.006	0.006	0.003	0.0	0.561	2.244
Folate (mcg)	132.625	10.34	28.89	10.83	0.497	0.764	0.0	183.946	735.784
Vitamin B-12 (mcg)	0.0	0.28	0.09	0.0	0.08	0.0	0.0	0.46	1.84
Choline (mg)	41.6	55.2	3.9	0.9	1.1	0.3	0.0	103.1	412.4
Folic acid (mcg)	0.0	0.0	22.14	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.06	0.037	0.043	0.004	0.031	n/a	0.0	0.175	0.7
Threonine (g)	0.241	0.123	0.116	0.009	0.083	n/a	0.0	0.572	2.288
Isoleucine (g)	0.301	0.147	0.146	0.009	0.12	n/a	0.0	0.723	2.892
Leucine (g)	0.362	0.24	0.259	0.014	0.218	n/a	0.0	1.093	4.372
Lysine (g)	0.301	0.2	0.116	0.013	0.209	n/a	0.0	0.839	3.356
Methionine (g)	0.06	0.084	0.062	0.003	0.06	n/a	0.0	0.269	1.076
Cystine (g)	0.06	0.059	0.076	0.001	0.015	n/a	0.0	0.211	0.844
Phenylalanine (g)	0.241	0.15	0.178	0.011	0.121	n/a	0.0	0.701	2.804
Tyrosine (g)	0.181	0.11	0.108	0.006	0.126	n/a	0.0	0.531	2.124
Valine (g)	0.301	0.189	0.162	0.012	0.155	n/a	0.0	0.82	3.28
Arginine (g)	0.362	0.18	0.149	0.009	0.083	n/a	0.0	0.782	3.128
Histidine (g)	0.121	0.068	0.081	0.004	0.087	n/a	0.0	0.361	1.444
Alanine (g)	0.301	0.163	0.13	0.014	0.066	n/a	0.0	0.674	2.696
Aspartic acid (g)	0.965	0.293	0.208	0.021	0.141	n/a	0.0	1.627	6.508
Glutamic acid (g)	1.145	0.37	1.112	0.018	0.518	n/a	0.0	3.164	12.656
Glycine (g)	0.241	0.095	0.132	0.011	0.039	n/a	0.0	0.518	2.072
Proline (g)	0.241	0.112	0.37	0.015	0.264	n/a	0.0	1.002	4.008
Serine (g)	0.241	0.213	0.178	0.01	0.131	n/a	0.0	0.773	3.092
Cholesterol (mg)	0.0	93.06	0.0	0.0	7.384	0.0	0.0	100.444	401.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.682	0.324	0.009	1.216	0.0	1.165	3.577	14.308
Phytosterols (mg)	42.199	n/a	2.16	0.356	n/a	n/a	18.647	63.362	253.448
Monounsaturated Fat (g)	0.121	0.838	0.275	0.021	0.557	0.0	6.156	7.968	31.872
Polyunsaturated (g)	0.482	0.299	0.556	0.009	0.042	0.0	0.888	2.276	9.104