Receta Tomato Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 beefsteak tomatoes – sliced about ¼ inch thick
Dashes – salt
Dashes - pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
602.84g 		eggs
22.0g 		bread crumbs
27.0g 		parsley
7.13g 		romano cheese
7.1g 		lemon juice
5.88g 		olive oil
8.44g 		Total Per Serving Total for Recipe
Protein (g) 6.09 2.77 3.6 0.21 2.26 0.02 0.0 14.95 59.8
Total Fat (g) 1.15 2.19 1.43 0.06 1.91 0.0 8.44 15.17 60.68
Carbohydrates (g) 34.36 0.17 19.43 0.45 0.26 0.51 0.0 55.18 220.72
Ash (g) 4.22 0.19 0.77 0.16 0.48 0.02 0.0 5.83 23.32
Calories (kcal) 144.682 31.46 106.65 2.565 27.477 1.469 74.588 388.89 1555.56
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 0.49 n/a n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.02 0.66 n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 0.52 n/a n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 557.09 16.68 1.76 6.25 2.19 5.33 0.0 589.3 2357.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 0.17 1.67 0.06 0.05 0.14 0.0 16.26 65.04
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 20.5 0.0 1.2 0.2 0.0 0.0 0.0 22.0 88.0
Calcium (mg) 54.256 11.66 49.41 9.833 75.544 0.411 0.084 201.198 804.792
Iron (mg) 1.45 0.4 1.3 0.44 0.05 0.0 0.05 3.7 14.8
Magnesium (mg) 84.398 2.64 11.61 3.563 2.911 0.353 0.0 105.474 421.896
Phosphorus (mg) 150.711 42.02 44.55 4.133 53.96 0.353 0.0 295.726 1182.904
Potassium (mg) 1386.538 29.48 52.92 39.473 6.106 7.285 0.084 1521.886 6087.544
Sodium (mg) 12.057 30.8 197.64 3.99 85.2 0.059 0.169 329.914 1319.656
Zinc (mg) 0.96 0.24 0.39 0.08 0.18 0.0 0.0 1.86 7.44
Copper (mg) 0.482 0.022 0.07 0.011 0.002 0.002 0.0 0.589 2.356
Manganese (mg) 1.507 0.009 0.248 0.011 0.001 0.001 0.0 1.778 7.112
Selenium (mcg) 1.8 7.0 6.8 0.0 1.0 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) 162.767 107.14 0.0 600.21 29.465 1.175 0.0 900.757 3603.028
Retinol (mcg) 0.0 30.58 0.0 0.0 6.39 0.0 0.0 36.97 147.88
Vitamin A, RAE (mcg_RAE) 6.028 30.8 0.0 29.996 6.816 0.059 0.0 73.699 294.796
Beta Carotene (mcg) 96.455 2.2 0.0 360.098 4.899 0.176 0.0 463.828 1855.312
Vitamin E (mg) 1.81 0.21 0.02 0.05 0.02 0.01 1.21 3.33 13.32
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 396.221 0.0 0.529 0.0 469.57 1878.28
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.21 0.04 n/a n/a 0.07 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 13.3 0.0 0.0 9.5 0.0 2.7 0.0 25.4 101.6
Thiamin (mg) 0.241 0.015 0.262 0.006 0.003 0.002 0.0 0.529 2.116
Riboflavin (mg) 0.241 0.106 0.108 0.007 0.026 0.001 0.0 0.489 1.956
Niacin (mg) 3.918 0.015 1.79 0.093 0.006 0.006 0.0 5.829 23.316
Pantothenic acid (mg) 1.688 0.317 0.149 0.029 0.03 0.006 0.0 2.217 8.868
Vitamin B-6 (mg) 0.482 0.031 0.032 0.006 0.006 0.003 0.0 0.561 2.244
Folate (mcg) 132.625 10.34 28.89 10.83 0.497 0.764 0.0 183.946 735.784
Vitamin B-12 (mcg) 0.0 0.28 0.09 0.0 0.08 0.0 0.0 0.46 1.84
Choline (mg) 41.6 55.2 3.9 0.9 1.1 0.3 0.0 103.1 412.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.06 0.037 0.043 0.004 0.031 n/a 0.0 0.175 0.7
Threonine (g) 0.241 0.123 0.116 0.009 0.083 n/a 0.0 0.572 2.288
Isoleucine (g) 0.301 0.147 0.146 0.009 0.12 n/a 0.0 0.723 2.892
Leucine (g) 0.362 0.24 0.259 0.014 0.218 n/a 0.0 1.093 4.372
Lysine (g) 0.301 0.2 0.116 0.013 0.209 n/a 0.0 0.839 3.356
Methionine (g) 0.06 0.084 0.062 0.003 0.06 n/a 0.0 0.269 1.076
Cystine (g) 0.06 0.059 0.076 0.001 0.015 n/a 0.0 0.211 0.844
Phenylalanine (g) 0.241 0.15 0.178 0.011 0.121 n/a 0.0 0.701 2.804
Tyrosine (g) 0.181 0.11 0.108 0.006 0.126 n/a 0.0 0.531 2.124
Valine (g) 0.301 0.189 0.162 0.012 0.155 n/a 0.0 0.82 3.28
Arginine (g) 0.362 0.18 0.149 0.009 0.083 n/a 0.0 0.782 3.128
Histidine (g) 0.121 0.068 0.081 0.004 0.087 n/a 0.0 0.361 1.444
Alanine (g) 0.301 0.163 0.13 0.014 0.066 n/a 0.0 0.674 2.696
Aspartic acid (g) 0.965 0.293 0.208 0.021 0.141 n/a 0.0 1.627 6.508
Glutamic acid (g) 1.145 0.37 1.112 0.018 0.518 n/a 0.0 3.164 12.656
Glycine (g) 0.241 0.095 0.132 0.011 0.039 n/a 0.0 0.518 2.072
Proline (g) 0.241 0.112 0.37 0.015 0.264 n/a 0.0 1.002 4.008
Serine (g) 0.241 0.213 0.178 0.01 0.131 n/a 0.0 0.773 3.092
Cholesterol (mg) 0.0 93.06 0.0 0.0 7.384 0.0 0.0 100.444 401.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.682 0.324 0.009 1.216 0.0 1.165 3.577 14.308
Phytosterols (mg) 42.199 n/a 2.16 0.356 n/a n/a 18.647 63.362 253.448
Monounsaturated Fat (g) 0.121 0.838 0.275 0.021 0.557 0.0 6.156 7.968 31.872
Polyunsaturated (g) 0.482 0.299 0.556 0.009 0.042 0.0 0.888 2.276 9.104