Receta Tomato Dal Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 163.8g	curd 372.0g	coconut 20.8g	coriander 0.0g	chili 32.85g	mustard 0.0g	cumin 0.0g	curry 0.0g	bengal 0.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.44	24.37	0.69	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	27.16	27.16
Total Fat (g)	0.33	13.73	6.97	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	21.09	21.09
Carbohydrates (g)	6.42	6.7	3.17	n/a	3.11	n/a	n/a	n/a	n/a	n/a	n/a	19.39	19.39
Ash (g)	0.82	n/a	0.2	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	1.22	1.22
Calories (kcal)	29.484	226.92	73.632	n/a	13.14	n/a	n/a	n/a	n/a	n/a	n/a	343.176	343.176
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Fructose (g)	2.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	154.79	324.61	9.77	n/a	28.82	n/a	n/a	n/a	n/a	n/a	n/a	517.99	517.99
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.31	2.6	1.3	n/a	1.68	n/a	n/a	n/a	n/a	n/a	n/a	9.88	9.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.7	1.9	n/a	0.5	n/a	n/a	n/a	n/a	n/a	n/a	5.1	5.1
Calcium (mg)	16.38	412.92	2.912	n/a	5.913	n/a	n/a	n/a	n/a	n/a	n/a	438.125	438.125
Iron (mg)	0.44	4.13	0.51	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	5.47	5.47
Magnesium (mg)	18.018	100.44	6.656	n/a	8.213	n/a	n/a	n/a	n/a	n/a	n/a	133.327	133.327
Phosphorus (mg)	39.312	342.24	23.504	n/a	15.111	n/a	n/a	n/a	n/a	n/a	n/a	420.167	420.167
Potassium (mg)	388.206	446.4	74.048	n/a	111.69	n/a	n/a	n/a	n/a	n/a	n/a	1020.344	1020.344
Sodium (mg)	8.19	29.76	4.16	n/a	2.3	n/a	n/a	n/a	n/a	n/a	n/a	44.41	44.41
Zinc (mg)	0.28	2.38	0.23	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	2.99	2.99
Copper (mg)	0.098	0.595	0.092	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.841	0.841
Manganese (mg)	0.18	n/a	0.312	n/a	0.079	n/a	n/a	n/a	n/a	n/a	n/a	0.571	0.571
Selenium (mcg)	0.0	33.1	2.1	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	35.4	35.4
Vitamin A, IU (IU)	1364.454	n/a	0.0	n/a	387.302	n/a	n/a	n/a	n/a	n/a	n/a	1751.756	1751.756
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	68.796	0.0	0.0	n/a	19.382	n/a	n/a	n/a	n/a	n/a	n/a	88.178	88.178
Beta Carotene (mcg)	735.462	14.88	0.0	n/a	220.424	n/a	n/a	n/a	n/a	n/a	n/a	970.766	970.766
Vitamin E (mg)	0.88	0.04	0.05	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4214.574	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4214.574	4214.574
Lutein + zeaxanthin (mcg)	201.474	0.0	0.0	n/a	238.163	n/a	n/a	n/a	n/a	n/a	n/a	439.637	439.637
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.2	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.8	0.7	0.7	n/a	79.7	n/a	n/a	n/a	n/a	n/a	n/a	101.9	101.9
Thiamin (mg)	0.066	0.186	0.015	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.296	0.296
Riboflavin (mg)	0.033	0.149	0.004	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.215	0.215
Niacin (mg)	0.966	2.009	0.112	n/a	0.312	n/a	n/a	n/a	n/a	n/a	n/a	3.4	3.4
Pantothenic acid (mg)	0.147	n/a	0.062	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Vitamin B-6 (mg)	0.131	0.186	0.01	n/a	0.092	n/a	n/a	n/a	n/a	n/a	n/a	0.419	0.419
Folate (mcg)	24.57	163.68	5.408	n/a	7.556	n/a	n/a	n/a	n/a	n/a	n/a	201.214	201.214
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	11.0	101.9	2.5	n/a	3.6	n/a	n/a	n/a	n/a	n/a	n/a	119.1	119.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.016	n/a	0.008	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Threonine (g)	0.049	n/a	0.025	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.097	0.097
Isoleucine (g)	0.033	n/a	0.027	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Leucine (g)	0.049	n/a	0.052	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.137	0.137
Lysine (g)	0.049	n/a	0.031	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Methionine (g)	0.016	n/a	0.012	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Cystine (g)	0.016	n/a	0.015	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.044
Phenylalanine (g)	0.115	n/a	0.035	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Tyrosine (g)	0.016	n/a	0.021	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Valine (g)	0.033	n/a	0.042	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.101	0.101
Arginine (g)	0.033	n/a	0.114	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Histidine (g)	0.016	n/a	0.017	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Alanine (g)	0.049	n/a	0.035	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.111	0.111
Aspartic acid (g)	0.229	n/a	0.069	n/a	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.393	0.393
Glutamic acid (g)	0.704	n/a	0.158	n/a	0.085	n/a	n/a	n/a	n/a	n/a	n/a	0.948	0.948
Glycine (g)	0.033	n/a	0.033	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.089
Proline (g)	0.033	n/a	0.029	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.091
Serine (g)	0.049	n/a	0.035	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.111	0.111
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	1.972	6.178	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	8.205	8.205
Phytosterols (mg)	11.466	n/a	9.776	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.242	21.242
Monounsaturated Fat (g)	0.049	3.013	0.297	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	3.363	3.363
Polyunsaturated (g)	0.131	7.738	0.077	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	7.982	7.982