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Receta Tomato dosa recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped coriander leaves – 2 tablespoons
Salt to taste
Oil for making dosas
FOR SEASONING
Mustard seeds – 1/2 teaspoon
Cumin seeds – 1/2 teaspoon
Split urad dal – 1/2 teaspoon
Few curry leaves
HOW TO MAKE OR PREPARE TOMATO DOSA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		tomatoes
56.42g 		chillies
32.85g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		oil
13.6g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.5 0.66 n/a n/a n/a 0.0 n/a n/a n/a 14.34 14.34
Total Fat (g) 1.22 0.11 0.07 n/a n/a n/a 13.6 n/a n/a n/a 15.0 15.0
Carbohydrates (g) 147.91 2.21 3.11 n/a n/a n/a 0.0 n/a n/a n/a 153.23 153.23
Ash (g) 1.18 0.28 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.66 1.66
Calories (kcal) 675.25 10.156 13.14 n/a n/a n/a 120.224 n/a n/a n/a 818.77 818.77
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.04 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.5 53.32 28.82 n/a n/a n/a 0.0 n/a n/a n/a 103.64 103.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 1.48 1.68 n/a n/a n/a 0.0 n/a n/a n/a 3.38 3.38
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.7 0.5 n/a n/a n/a 0.0 n/a n/a n/a 3.6 3.6
Calcium (mg) 51.8 5.642 5.913 n/a n/a n/a 0.0 n/a n/a n/a 63.355 63.355
Iron (mg) 7.97 0.15 0.39 n/a n/a n/a 0.0 n/a n/a n/a 8.52 8.52
Magnesium (mg) 46.25 6.206 8.213 n/a n/a n/a 0.0 n/a n/a n/a 60.669 60.669
Phosphorus (mg) 212.75 13.541 15.111 n/a n/a n/a 0.0 n/a n/a n/a 241.402 241.402
Potassium (mg) 212.75 133.715 111.69 n/a n/a n/a 0.0 n/a n/a n/a 458.155 458.155
Sodium (mg) 9.25 2.821 2.3 n/a n/a n/a 0.0 n/a n/a n/a 14.371 14.371
Zinc (mg) 2.02 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.21 2.21
Copper (mg) 0.407 0.034 0.056 n/a n/a n/a 0.0 n/a n/a n/a 0.497 0.497
Manganese (mg) 2.017 0.062 0.079 n/a n/a n/a n/a n/a n/a n/a 2.157 2.157
Selenium (mcg) 27.9 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 28.1 28.1
Vitamin A, IU (IU) 0.0 469.979 387.302 n/a n/a n/a 0.0 n/a n/a n/a 857.28 857.28
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 n/a n/a n/a 0.0 n/a n/a n/a 43.078 43.078
Beta Carotene (mcg) 0.0 253.326 220.424 n/a n/a n/a 0.0 n/a n/a n/a 473.749 473.749
Vitamin E (mg) 0.2 0.3 0.23 n/a n/a n/a 1.25 n/a n/a n/a 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 238.163 n/a n/a n/a 0.0 n/a n/a n/a 307.559 307.559
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 79.7 n/a n/a n/a 0.0 n/a n/a n/a 86.8 86.8
Thiamin (mg) 1.073 0.023 0.03 n/a n/a n/a 0.0 n/a n/a n/a 1.125 1.125
Riboflavin (mg) 0.093 0.011 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.133 0.133
Niacin (mg) 7.752 0.333 0.312 n/a n/a n/a 0.0 n/a n/a n/a 8.396 8.396
Pantothenic acid (mg) 1.869 0.051 0.02 n/a n/a n/a 0.0 n/a n/a n/a 1.939 1.939
Vitamin B-6 (mg) 0.296 0.045 0.092 n/a n/a n/a 0.0 n/a n/a n/a 0.433 0.433
Folate (mcg) 427.35 8.463 7.556 n/a n/a n/a 0.0 n/a n/a n/a 443.369 443.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 10.7 3.8 3.6 n/a n/a n/a n/a n/a n/a n/a 18.2 18.2
Folic acid (mcg) 412.55 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.006 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.163 0.163
Threonine (g) 0.481 0.017 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.521 0.521
Isoleucine (g) 0.574 0.011 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.608 0.608
Leucine (g) 1.092 0.017 0.036 n/a n/a n/a 0.0 n/a n/a n/a 1.145 1.145
Lysine (g) 0.481 0.017 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.527 0.527
Methionine (g) 0.315 0.006 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.327 0.327
Cystine (g) 0.278 0.006 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.296 0.296
Phenylalanine (g) 0.703 0.039 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.762 0.762
Tyrosine (g) 0.444 0.006 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.463 0.463
Valine (g) 0.814 0.011 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.852 0.852
Arginine (g) 1.092 0.011 0.033 n/a n/a n/a 0.0 n/a n/a n/a 1.136 1.136
Histidine (g) 0.315 0.006 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.333 0.333
Alanine (g) 0.759 0.017 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.802 0.802
Aspartic acid (g) 1.24 0.079 0.095 n/a n/a n/a 0.0 n/a n/a n/a 1.414 1.414
Glutamic acid (g) 2.572 0.243 0.085 n/a n/a n/a 0.0 n/a n/a n/a 2.9 2.9
Glycine (g) 0.611 0.011 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.645 0.645
Proline (g) 0.629 0.011 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.67 0.67
Serine (g) 0.703 0.017 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.746 0.746
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.333 0.017 0.007 n/a n/a n/a 1.01 n/a n/a n/a 1.367 1.367
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a 34.0 n/a n/a n/a 37.949 37.949
Monounsaturated Fat (g) 0.389 0.017 0.003 n/a n/a n/a 3.091 n/a n/a n/a 3.5 3.5
Polyunsaturated (g) 0.333 0.045 0.036 n/a n/a n/a 8.859 n/a n/a n/a 9.273 9.273