Receta Tomato Dosa with Oats - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
231.25g |
oats
78.0g |
tomatoes puree
250.0g |
cumin
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.49 | 13.17 | 4.13 | n/a | n/a | 33.79 | 33.79 |
| Total Fat (g) | 1.53 | 5.38 | 0.53 | n/a | n/a | 7.43 | 7.43 |
| Carbohydrates (g) | 184.88 | 51.69 | 22.45 | n/a | n/a | 259.02 | 259.02 |
| Ash (g) | 1.48 | 1.34 | 3.2 | n/a | n/a | 6.02 | 6.02 |
| Calories (kcal) | 844.063 | 303.42 | 95.0 | n/a | n/a | 1242.483 | 1242.483 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | n/a | 0.0 | n/a | n/a | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 0.05 | n/a | 6.13 | n/a | n/a | 6.17 | 6.17 |
| Fructose (g) | 0.05 | n/a | 5.95 | n/a | n/a | 6.0 | 6.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 26.87 | 6.41 | 219.7 | n/a | n/a | 252.98 | 252.98 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.28 | n/a | 12.08 | n/a | n/a | 12.35 | 12.35 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 8.3 | 4.8 | n/a | n/a | 16.0 | 16.0 |
| Calcium (mg) | 64.75 | 42.12 | 45.0 | n/a | n/a | 151.87 | 151.87 |
| Iron (mg) | 9.97 | 3.68 | 4.45 | n/a | n/a | 18.1 | 18.1 |
| Magnesium (mg) | 57.813 | 138.06 | 57.5 | n/a | n/a | 253.373 | 253.373 |
| Phosphorus (mg) | 265.938 | 407.94 | 100.0 | n/a | n/a | 773.878 | 773.878 |
| Potassium (mg) | 265.938 | 334.62 | 1097.5 | n/a | n/a | 1698.058 | 1698.058 |
| Sodium (mg) | 11.563 | 1.56 | 997.5 | n/a | n/a | 1010.623 | 1010.623 |
| Zinc (mg) | 2.52 | 3.1 | 0.9 | n/a | n/a | 6.52 | 6.52 |
| Copper (mg) | 0.509 | 0.491 | 0.725 | n/a | n/a | 1.725 | 1.725 |
| Manganese (mg) | 2.521 | 3.838 | 0.425 | n/a | n/a | 6.783 | 6.783 |
| Selenium (mcg) | 34.9 | n/a | 1.8 | n/a | n/a | 36.7 | 36.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1275.0 | n/a | n/a | 1275.0 | 1275.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 65.0 | n/a | n/a | 65.0 | 65.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 765.0 | n/a | n/a | 765.0 | 765.0 |
| Vitamin E (mg) | 0.25 | n/a | 4.93 | n/a | n/a | 5.18 | 5.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 54385.0 | n/a | n/a | 54385.0 | 54385.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.5 | n/a | n/a | 26.5 | 26.5 |
| Thiamin (mg) | 1.341 | 0.593 | 0.075 | n/a | n/a | 2.009 | 2.009 |
| Riboflavin (mg) | 0.116 | 0.109 | 0.2 | n/a | n/a | 0.425 | 0.425 |
| Niacin (mg) | 9.689 | 0.749 | 3.675 | n/a | n/a | 14.113 | 14.113 |
| Pantothenic acid (mg) | 2.336 | 1.053 | 1.1 | n/a | n/a | 4.489 | 4.489 |
| Vitamin B-6 (mg) | 0.37 | 0.094 | 0.325 | n/a | n/a | 0.789 | 0.789 |
| Folate (mcg) | 534.188 | 43.68 | 27.5 | n/a | n/a | 605.368 | 605.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 13.4 | n/a | 44.0 | n/a | n/a | 57.4 | 57.4 |
| Folic acid (mcg) | 515.688 | 0.0 | 0.0 | n/a | n/a | 515.688 | 515.688 |
| Tryptophan (g) | 0.185 | 0.179 | 0.025 | n/a | n/a | 0.389 | 0.389 |
| Threonine (g) | 0.601 | 0.452 | 0.1 | n/a | n/a | 1.154 | 1.154 |
| Isoleucine (g) | 0.717 | 0.538 | 0.075 | n/a | n/a | 1.33 | 1.33 |
| Leucine (g) | 1.364 | 0.998 | 0.125 | n/a | n/a | 2.488 | 2.488 |
| Lysine (g) | 0.601 | 0.546 | 0.125 | n/a | n/a | 1.272 | 1.272 |
| Methionine (g) | 0.393 | 0.242 | 0.025 | n/a | n/a | 0.66 | 0.66 |
| Cystine (g) | 0.347 | 0.32 | 0.025 | n/a | n/a | 0.692 | 0.692 |
| Phenylalanine (g) | 0.879 | 0.702 | 0.1 | n/a | n/a | 1.681 | 1.681 |
| Tyrosine (g) | 0.555 | 0.445 | 0.05 | n/a | n/a | 1.05 | 1.05 |
| Valine (g) | 1.018 | 0.733 | 0.075 | n/a | n/a | 1.826 | 1.826 |
| Arginine (g) | 1.364 | 0.928 | 0.075 | n/a | n/a | 2.368 | 2.368 |
| Histidine (g) | 0.393 | 0.32 | 0.075 | n/a | n/a | 0.788 | 0.788 |
| Alanine (g) | 0.948 | 0.686 | 0.125 | n/a | n/a | 1.76 | 1.76 |
| Aspartic acid (g) | 1.549 | 1.131 | 0.7 | n/a | n/a | 3.38 | 3.38 |
| Glutamic acid (g) | 3.214 | 2.894 | 2.025 | n/a | n/a | 8.133 | 8.133 |
| Glycine (g) | 0.763 | 0.655 | 0.075 | n/a | n/a | 1.493 | 1.493 |
| Proline (g) | 0.786 | 0.725 | 0.1 | n/a | n/a | 1.612 | 1.612 |
| Serine (g) | 0.879 | 0.585 | 0.1 | n/a | n/a | 1.564 | 1.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.416 | 0.952 | 0.075 | n/a | n/a | 1.443 | 1.443 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.486 | 1.7 | 0.075 | n/a | n/a | 2.261 | 2.261 |
| Polyunsaturated (g) | 0.416 | 1.981 | 0.225 | n/a | n/a | 2.622 | 2.622 |