Receta Tomato Egg Drop Soup with Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (recipe adapted from Magic in Eggs) - serves 6
1Litre Chicken broth (Swason Brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		tomatoes
112.84g 		shrimp
84.0g 		garlic
7.4g 		ginger
5.58g 		water
500.45g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.99 17.06 0.47 0.1 0.0 24.82 24.82
Total Fat (g) 4.9 0.23 1.45 0.04 0.04 0.0 6.66 6.66
Carbohydrates (g) 0.38 4.42 0.76 2.44 0.99 0.0 9.0 9.0
Ash (g) 0.42 0.56 1.01 0.11 0.04 0.5 2.65 2.65
Calories (kcal) 70.47 20.311 89.04 11.019 4.464 0.0 195.304 195.304
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.1 1.41 n/a n/a n/a n/a 1.51 1.51
Fructose (g) 0.05 1.55 n/a n/a n/a n/a 1.6 1.6
Lactose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 106.63 63.72 4.33 4.4 499.95 716.41 716.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.97 0.0 0.07 0.09 0.0 3.52 3.52
Galactose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.4 0.0 0.2 0.1 0.0 1.6 1.6
Calcium (mg) 26.118 11.284 43.68 13.385 0.893 15.014 110.374 110.374
Iron (mg) 0.9 0.3 2.02 0.13 0.03 0.0 3.39 3.39
Magnesium (mg) 5.914 12.412 31.08 1.849 2.399 5.005 58.659 58.659
Phosphorus (mg) 94.125 27.082 172.2 11.314 1.897 0.0 306.618 306.618
Potassium (mg) 66.035 267.431 155.4 29.654 23.157 0.0 541.677 541.677
Sodium (mg) 68.992 5.642 124.32 1.257 0.725 20.018 220.955 220.955
Zinc (mg) 0.55 0.19 0.93 0.09 0.02 0.05 1.83 1.83
Copper (mg) 0.049 0.068 0.218 0.022 0.013 0.05 0.42 0.42
Manganese (mg) 0.02 0.124 0.042 0.123 0.013 0.0 0.322 0.322
Selenium (mcg) 15.6 0.0 31.9 1.1 0.0 0.0 48.6 48.6
Vitamin A, IU (IU) 239.994 939.957 151.2 0.666 0.0 0.0 1331.816 1331.816
Retinol (mcg) 68.499 0.0 45.36 0.0 0.0 0.0 113.859 113.859
Vitamin A, RAE (mcg_RAE) 68.992 47.393 45.36 0.0 0.0 0.0 161.745 161.745
Beta Carotene (mcg) 4.928 506.652 0.0 0.37 0.0 0.0 511.949 511.949
Vitamin E (mg) 0.48 0.61 0.92 0.01 0.01 0.0 2.03 2.03
Vitamin D (IU) 17.248 n/a 127.68 n/a n/a 0.0 144.928 144.928
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 163.117 138.793 0.0 1.183 0.0 0.0 303.093 303.093
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.25 0.14 0.08 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.3 1.7 2.3 0.3 0.0 18.6 18.6
Thiamin (mg) 0.034 0.045 0.025 0.015 0.002 0.0 0.121 0.121
Riboflavin (mg) 0.237 0.023 0.025 0.008 0.002 0.0 0.294 0.294
Niacin (mg) 0.034 0.666 2.142 0.052 0.042 0.0 2.936 2.936
Pantothenic acid (mg) 0.71 0.102 0.235 0.044 0.011 0.0 1.102 1.102
Vitamin B-6 (mg) 0.069 0.09 0.084 0.092 0.009 0.0 0.344 0.344
Folate (mcg) 23.162 16.926 2.52 0.222 0.614 0.0 43.443 43.443
Vitamin B-12 (mcg) 0.64 0.0 0.97 0.0 0.0 0.0 1.61 1.61
Choline (mg) 123.7 7.6 68.0 1.7 1.6 0.0 202.6 202.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.011 0.235 0.005 0.001 n/a 0.336 0.336
Threonine (g) 0.276 0.034 0.689 0.012 0.002 n/a 1.013 1.013
Isoleucine (g) 0.33 0.023 0.832 0.016 0.003 n/a 1.203 1.203
Leucine (g) 0.537 0.034 1.352 0.023 0.004 n/a 1.95 1.95
Lysine (g) 0.448 0.034 1.487 0.02 0.003 n/a 1.992 1.992
Methionine (g) 0.187 0.011 0.479 0.006 0.001 n/a 0.684 0.684
Cystine (g) 0.133 0.011 0.193 0.005 0.001 n/a 0.343 0.343
Phenylalanine (g) 0.335 0.079 0.722 0.013 0.003 n/a 1.153 1.153
Tyrosine (g) 0.246 0.011 0.571 0.006 0.001 n/a 0.836 0.836
Valine (g) 0.424 0.023 0.806 0.021 0.004 n/a 1.278 1.278
Arginine (g) 0.404 0.023 1.495 0.047 0.002 n/a 1.971 1.971
Histidine (g) 0.153 0.011 0.344 0.008 0.002 n/a 0.518 0.518
Alanine (g) 0.365 0.034 0.966 0.01 0.002 n/a 1.376 1.376
Aspartic acid (g) 0.655 0.158 1.764 0.036 0.012 n/a 2.625 2.625
Glutamic acid (g) 0.828 0.485 2.915 0.06 0.009 n/a 4.297 4.297
Glycine (g) 0.212 0.023 1.033 0.015 0.002 n/a 1.285 1.285
Proline (g) 0.251 0.023 0.563 0.007 0.002 n/a 0.846 0.846
Serine (g) 0.478 0.034 0.672 0.014 0.003 n/a 1.201 1.201
Cholesterol (mg) 208.454 0.0 127.68 0.0 0.0 0.0 336.134 336.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.034 0.277 0.007 0.011 0.0 1.857 1.857
Phytosterols (mg) n/a 7.899 n/a n/a 0.837 n/a 8.736 8.736
Monounsaturated Fat (g) 1.878 0.034 0.21 0.001 0.008 0.0 2.131 2.131
Polyunsaturated (g) 0.67 0.09 0.563 0.018 0.008 0.0 1.35 1.35