Receta Tomato Egg White Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Whites – 3
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		tomatoes
56.42g 		olive oil
13.5g 		spring onion
14.4g 		spinach
10.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.0 0.26 0.31 n/a n/a 1.07 1.07
Total Fat (g) n/a 0.11 13.5 0.03 0.04 n/a n/a 13.68 13.68
Carbohydrates (g) n/a 2.21 0.0 1.06 0.39 n/a n/a 3.66 3.66
Ash (g) n/a 0.28 0.0 0.12 0.19 n/a n/a 0.58 0.58
Calories (kcal) n/a 10.156 119.34 4.608 2.484 n/a n/a 136.588 136.588
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.01 n/a n/a 0.72 0.72
Fructose (g) n/a 0.77 n/a n/a 0.02 n/a n/a 0.79 0.79
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 53.32 0.0 12.94 9.87 n/a n/a 76.12 76.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.48 0.0 0.34 0.05 n/a n/a 1.86 1.86
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.7 0.0 0.4 0.2 n/a n/a 1.3 1.3
Calcium (mg) n/a 5.642 0.135 10.368 10.692 n/a n/a 26.837 26.837
Iron (mg) n/a 0.15 0.08 0.21 0.29 n/a n/a 0.73 0.73
Magnesium (mg) n/a 6.206 0.0 2.88 8.532 n/a n/a 17.618 17.618
Phosphorus (mg) n/a 13.541 0.0 5.328 5.292 n/a n/a 24.161 24.161
Potassium (mg) n/a 133.715 0.135 39.744 60.264 n/a n/a 233.858 233.858
Sodium (mg) n/a 2.821 0.27 2.304 8.532 n/a n/a 13.927 13.927
Zinc (mg) n/a 0.1 0.0 0.06 0.06 n/a n/a 0.21 0.21
Copper (mg) n/a 0.034 0.0 0.012 0.014 n/a n/a 0.059 0.059
Manganese (mg) n/a 0.062 0.0 0.023 0.097 n/a n/a 0.182 0.182
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 469.979 0.0 143.568 1012.716 n/a n/a 1626.263 1626.263
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 7.2 50.652 n/a n/a 81.548 81.548
Beta Carotene (mcg) n/a 253.326 0.0 86.112 607.608 n/a n/a 947.046 947.046
Vitamin E (mg) n/a 0.3 1.94 0.08 0.22 n/a n/a 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.0 163.728 1317.384 n/a n/a 1550.509 1550.509
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.07 0.11 n/a 0.02 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 0.0 2.7 3.0 n/a n/a 12.9 12.9
Thiamin (mg) n/a 0.023 0.0 0.009 0.009 n/a n/a 0.04 0.04
Riboflavin (mg) n/a 0.011 0.0 0.012 0.021 n/a n/a 0.043 0.043
Niacin (mg) n/a 0.333 0.0 0.076 0.078 n/a n/a 0.487 0.487
Pantothenic acid (mg) n/a 0.051 0.0 0.012 0.008 n/a n/a 0.07 0.07
Vitamin B-6 (mg) n/a 0.045 0.0 0.009 0.022 n/a n/a 0.075 0.075
Folate (mcg) n/a 8.463 0.0 9.216 20.952 n/a n/a 38.631 38.631
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 0.0 0.8 1.9 n/a n/a 6.6 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.003 0.004 n/a n/a 0.013 0.013
Threonine (g) n/a 0.017 0.0 0.01 0.013 n/a n/a 0.04 0.04
Isoleucine (g) n/a 0.011 0.0 0.012 0.016 n/a n/a 0.039 0.039
Leucine (g) n/a 0.017 0.0 0.016 0.024 n/a n/a 0.057 0.057
Lysine (g) n/a 0.017 0.0 0.013 0.018 n/a n/a 0.048 0.048
Methionine (g) n/a 0.006 0.0 0.003 0.005 n/a n/a 0.014 0.014
Cystine (g) n/a 0.006 0.0 n/a 0.004 n/a n/a 0.01 0.01
Phenylalanine (g) n/a 0.039 0.0 0.009 0.014 n/a n/a 0.062 0.062
Tyrosine (g) n/a 0.006 0.0 0.007 0.012 n/a n/a 0.025 0.025
Valine (g) n/a 0.011 0.0 0.012 0.017 n/a n/a 0.04 0.04
Arginine (g) n/a 0.011 0.0 0.019 0.017 n/a n/a 0.047 0.047
Histidine (g) n/a 0.006 0.0 0.004 0.006 n/a n/a 0.016 0.016
Alanine (g) n/a 0.017 0.0 0.012 0.015 n/a n/a 0.044 0.044
Aspartic acid (g) n/a 0.079 0.0 0.024 0.026 n/a n/a 0.129 0.129
Glutamic acid (g) n/a 0.243 0.0 0.055 0.037 n/a n/a 0.334 0.334
Glycine (g) n/a 0.011 0.0 0.013 0.014 n/a n/a 0.038 0.038
Proline (g) n/a 0.011 0.0 0.017 0.012 n/a n/a 0.04 0.04
Serine (g) n/a 0.017 0.0 0.012 0.011 n/a n/a 0.039 0.039
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 1.864 0.004 0.006 n/a n/a 1.892 1.892
Phytosterols (mg) n/a 3.949 29.835 n/a 0.972 n/a n/a 34.756 34.756
Monounsaturated Fat (g) n/a 0.017 9.85 0.004 0.001 n/a n/a 9.872 9.872
Polyunsaturated (g) n/a 0.045 1.42 0.01 0.018 n/a n/a 1.494 1.494