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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sardines
23.0g 		Total Per Serving Total for Recipe
Protein (g) 5.66 5.66 22.64
Total Fat (g) 2.63 2.63 10.52
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.78 0.78 3.12
Calories (kcal) 47.84 47.84 191.36
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 13.71 13.71 54.84
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 87.86 87.86 351.44
Iron (mg) 0.67 0.67 2.68
Magnesium (mg) 8.97 8.97 35.88
Phosphorus (mg) 112.7 112.7 450.8
Potassium (mg) 91.31 91.31 365.24
Sodium (mg) 116.15 116.15 464.6
Zinc (mg) 0.3 0.3 1.2
Copper (mg) 0.044 0.044 0.176
Manganese (mg) 0.025 0.025 0.1
Selenium (mcg) 12.1 12.1 48.4
Vitamin A, IU (IU) 24.84 24.84 99.36
Retinol (mcg) 7.36 7.36 29.44
Vitamin A, RAE (mcg_RAE) 7.36 7.36 29.44
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.47 0.47 1.88
Vitamin D (IU) 62.56 62.56 250.24
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.018 0.018 0.072
Riboflavin (mg) 0.053 0.053 0.212
Niacin (mg) 1.208 1.208 4.832
Pantothenic acid (mg) 0.147 0.147 0.588
Vitamin B-6 (mg) 0.039 0.039 0.156
Folate (mcg) 2.76 2.76 11.04
Vitamin B-12 (mcg) 2.06 2.06 8.24
Choline (mg) 19.6 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.064 0.064 0.256
Threonine (g) 0.248 0.248 0.992
Isoleucine (g) 0.26 0.26 1.04
Leucine (g) 0.46 0.46 1.84
Lysine (g) 0.52 0.52 2.08
Methionine (g) 0.168 0.168 0.672
Cystine (g) 0.06 0.06 0.24
Phenylalanine (g) 0.221 0.221 0.884
Tyrosine (g) 0.191 0.191 0.764
Valine (g) 0.292 0.292 1.168
Arginine (g) 0.338 0.338 1.352
Histidine (g) 0.168 0.168 0.672
Alanine (g) 0.343 0.343 1.372
Aspartic acid (g) 0.58 0.58 2.32
Glutamic acid (g) 0.844 0.844 3.376
Glycine (g) 0.271 0.271 1.084
Proline (g) 0.2 0.2 0.8
Serine (g) 0.23 0.23 0.92
Cholesterol (mg) 32.66 32.66 130.64
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.352 0.352 1.408
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.89 0.89 3.56
Polyunsaturated (g) 1.185 1.185 4.74