Receta Tomato Flatbread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread dough
75.6g |
pizza sauce
21.0g |
garlic salt
0.47g |
romano cheese
9.86g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.65 | 0.46 | 0.08 | 3.13 | 0.0 | 10.32 | 61.92 |
| Total Fat (g) | 2.65 | 0.24 | 0.0 | 2.66 | 6.75 | 12.3 | 73.8 |
| Carbohydrates (g) | 37.8 | 1.82 | 0.34 | 0.36 | 0.0 | 40.32 | 241.92 |
| Ash (g) | 1.44 | 0.27 | 0.02 | 0.66 | 0.0 | 2.39 | 14.34 |
| Calories (kcal) | 204.871 | 11.34 | 1.549 | 38.152 | 59.67 | 315.583 | 1893.498 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.99 | 18.21 | 0.03 | 3.05 | 0.0 | 48.28 | 289.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.37 | 0.11 | 0.07 | 0.0 | 1.18 | 7.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 58.967 | 11.34 | 0.373 | 104.893 | 0.068 | 175.64 | 1053.84 |
| Iron (mg) | 2.22 | 0.19 | 0.01 | 0.08 | 0.04 | 2.54 | 15.24 |
| Magnesium (mg) | 20.412 | 4.41 | 0.271 | 4.042 | 0.0 | 29.134 | 174.804 |
| Phosphorus (mg) | 77.866 | 10.5 | 1.946 | 74.923 | 0.0 | 165.236 | 991.416 |
| Potassium (mg) | 83.158 | 74.34 | 5.138 | 8.478 | 0.068 | 171.182 | 1027.092 |
| Sodium (mg) | 441.494 | 38.85 | 0.121 | 118.3 | 0.135 | 598.901 | 3593.406 |
| Zinc (mg) | 0.65 | 0.05 | 0.01 | 0.25 | 0.0 | 0.97 | 5.82 |
| Copper (mg) | 0.144 | 0.029 | 0.001 | 0.003 | 0.0 | 0.177 | 1.062 |
| Manganese (mg) | 0.348 | 0.046 | 0.003 | 0.002 | 0.0 | 0.398 | 2.388 |
| Selenium (mcg) | 20.6 | n/a | 0.2 | 1.4 | 0.0 | 22.2 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 140.07 | 0.0 | 40.912 | 0.0 | 180.982 | 1085.892 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 8.873 | 0.0 | 8.873 | 53.238 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 9.464 | 0.0 | 9.464 | 56.784 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 6.802 | 0.0 | 6.802 | 40.812 |
| Vitamin E (mg) | 0.22 | n/a | 0.0 | 0.02 | 0.97 | 1.21 | 7.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.287 | n/a | 0.0 | 0.0 | 0.0 | 36.287 | 217.722 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.355 | 0.013 | 0.002 | 0.004 | 0.0 | 0.374 | 2.244 |
| Riboflavin (mg) | 0.219 | 0.011 | 0.001 | 0.036 | 0.0 | 0.267 | 1.602 |
| Niacin (mg) | 3.311 | 0.298 | 0.003 | 0.008 | 0.0 | 3.621 | 21.726 |
| Pantothenic acid (mg) | 0.287 | 0.078 | n/a | 0.041 | 0.0 | 0.406 | 2.436 |
| Vitamin B-6 (mg) | 0.038 | 0.029 | 0.014 | 0.009 | 0.0 | 0.09 | 0.54 |
| Folate (mcg) | 144.393 | 2.1 | 0.009 | 0.69 | 0.0 | 147.192 | 883.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | 11.2 | n/a | 0.3 | 1.5 | 0.0 | 13.0 | 78.0 |
| Folic acid (mcg) | 121.713 | n/a | 0.0 | 0.0 | 0.0 | 121.713 | 730.278 |
| Tryptophan (g) | 0.076 | n/a | 0.001 | 0.042 | 0.0 | 0.119 | 0.714 |
| Threonine (g) | 0.189 | n/a | 0.002 | 0.115 | 0.0 | 0.307 | 1.842 |
| Isoleucine (g) | 0.249 | n/a | 0.003 | 0.167 | 0.0 | 0.419 | 2.514 |
| Leucine (g) | 0.461 | n/a | 0.005 | 0.303 | 0.0 | 0.769 | 4.614 |
| Lysine (g) | 0.151 | n/a | 0.003 | 0.29 | 0.0 | 0.444 | 2.664 |
| Methionine (g) | 0.121 | n/a | 0.002 | 0.084 | 0.0 | 0.206 | 1.236 |
| Cystine (g) | 0.144 | n/a | 0.001 | 0.021 | 0.0 | 0.165 | 0.99 |
| Phenylalanine (g) | 0.325 | n/a | 0.002 | 0.169 | 0.0 | 0.496 | 2.976 |
| Tyrosine (g) | 0.189 | n/a | 0.001 | 0.175 | 0.0 | 0.366 | 2.196 |
| Valine (g) | 0.287 | n/a | 0.003 | 0.215 | 0.0 | 0.505 | 3.03 |
| Arginine (g) | 0.242 | n/a | 0.008 | 0.115 | 0.0 | 0.365 | 2.19 |
| Histidine (g) | 0.144 | n/a | 0.001 | 0.121 | 0.0 | 0.266 | 1.596 |
| Alanine (g) | 0.212 | n/a | 0.002 | 0.092 | 0.0 | 0.305 | 1.83 |
| Aspartic acid (g) | 0.287 | n/a | 0.006 | 0.196 | 0.0 | 0.489 | 2.934 |
| Glutamic acid (g) | 2.26 | n/a | 0.01 | 0.72 | 0.0 | 2.99 | 17.94 |
| Glycine (g) | 0.234 | n/a | 0.002 | 0.054 | 0.0 | 0.291 | 1.746 |
| Proline (g) | 0.756 | n/a | 0.001 | 0.367 | 0.0 | 1.124 | 6.744 |
| Serine (g) | 0.325 | n/a | 0.002 | 0.181 | 0.0 | 0.509 | 3.054 |
| Cholesterol (mg) | 0.0 | 0.63 | 0.0 | 10.253 | 0.0 | 10.883 | 65.298 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.65 | 0.097 | 0.001 | 1.688 | 0.932 | 3.367 | 20.202 |
| Phytosterols (mg) | n/a | n/a | 0.037 | n/a | 14.918 | 14.955 | 89.73 |
| Monounsaturated Fat (g) | 0.612 | 0.097 | 0.0 | 0.773 | 4.925 | 6.407 | 38.442 |
| Polyunsaturated (g) | 1.051 | 0.021 | 0.002 | 0.058 | 0.71 | 1.842 | 11.052 |