Receta Tomato Florentine - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
335.79g |
cream
60.0g |
spinach
122.47g |
butter
21.3g |
salt
0.0g |
egg yolk
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.95 | 1.62 | 3.5 | 0.18 | n/a | n/a | 8.26 | 16.52 |
| Total Fat (g) | 0.67 | 11.59 | 0.48 | 17.28 | n/a | n/a | 30.01 | 60.02 |
| Carbohydrates (g) | 13.16 | 2.2 | 4.45 | 0.01 | n/a | n/a | 19.82 | 39.64 |
| Ash (g) | 1.68 | 0.35 | 2.11 | 0.45 | n/a | n/a | 4.58 | 9.16 |
| Calories (kcal) | 60.442 | 117.0 | 28.169 | 152.721 | n/a | n/a | 358.332 | 716.664 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.18 |
| Glucose (dextrose) (g) | 4.2 | n/a | 0.13 | n/a | n/a | n/a | 4.33 | 8.66 |
| Fructose (g) | 4.6 | n/a | 0.18 | n/a | n/a | n/a | 4.78 | 9.56 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 317.32 | 44.25 | 111.94 | 3.38 | n/a | n/a | 476.89 | 953.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.83 | 0.08 | 0.51 | 0.01 | n/a | n/a | 9.44 | 18.88 |
| Galactose (g) | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.24 |
| Dietary Fiber (g) | 4.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 6.7 | 13.4 |
| Calcium (mg) | 33.579 | 57.6 | 121.247 | 5.112 | n/a | n/a | 217.538 | 435.076 |
| Iron (mg) | 0.91 | 0.02 | 3.32 | 0.0 | n/a | n/a | 4.25 | 8.5 |
| Magnesium (mg) | 36.937 | 5.4 | 96.753 | 0.426 | n/a | n/a | 139.516 | 279.032 |
| Phosphorus (mg) | 80.59 | 48.0 | 60.011 | 5.112 | n/a | n/a | 193.713 | 387.426 |
| Potassium (mg) | 795.822 | 73.2 | 683.394 | 5.112 | n/a | n/a | 1557.528 | 3115.056 |
| Sodium (mg) | 16.79 | 24.0 | 96.753 | 122.688 | n/a | n/a | 260.23 | 520.46 |
| Zinc (mg) | 0.57 | 0.16 | 0.65 | 0.02 | n/a | n/a | 1.4 | 2.8 |
| Copper (mg) | 0.201 | 0.006 | 0.159 | 0.0 | n/a | n/a | 0.367 | 0.734 |
| Manganese (mg) | 0.369 | 0.0 | 1.102 | 0.0 | n/a | n/a | 1.472 | 2.944 |
| Selenium (mcg) | 0.0 | 0.4 | 1.2 | 0.2 | n/a | n/a | 1.8 | 3.6 |
| Vitamin A, IU (IU) | 2797.131 | 393.6 | 11484.199 | 532.287 | n/a | n/a | 15207.217 | 30414.434 |
| Retinol (mcg) | 0.0 | 106.8 | 0.0 | 142.923 | n/a | n/a | 249.723 | 499.446 |
| Vitamin A, RAE (mcg_RAE) | 141.032 | 108.6 | 574.394 | 145.692 | n/a | n/a | 969.717 | 1939.434 |
| Beta Carotene (mcg) | 1507.697 | 22.2 | 6890.275 | 33.654 | n/a | n/a | 8453.826 | 16907.652 |
| Vitamin E (mg) | 1.81 | 0.33 | 2.49 | 0.49 | n/a | n/a | 5.12 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 11.928 | n/a | n/a | 11.928 | 23.856 |
| Lycopene (mcg) | 8639.877 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8639.877 | 17279.754 |
| Lutein + zeaxanthin (mcg) | 413.022 | 0.0 | 14939.135 | 0.0 | n/a | n/a | 15352.156 | 30704.312 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.22 | 0.0 | n/a | n/a | 0.62 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 42.6 | 0.5 | 34.4 | 0.0 | n/a | n/a | 77.5 | 155.0 |
| Thiamin (mg) | 0.134 | 0.018 | 0.098 | 0.002 | n/a | n/a | 0.252 | 0.504 |
| Riboflavin (mg) | 0.067 | 0.09 | 0.233 | 0.006 | n/a | n/a | 0.396 | 0.792 |
| Niacin (mg) | 1.981 | 0.036 | 0.882 | 0.009 | n/a | n/a | 2.907 | 5.814 |
| Pantothenic acid (mg) | 0.302 | 0.168 | 0.086 | 0.023 | n/a | n/a | 0.579 | 1.158 |
| Vitamin B-6 (mg) | 0.269 | 0.018 | 0.245 | 0.0 | n/a | n/a | 0.532 | 1.064 |
| Folate (mcg) | 50.369 | 1.2 | 237.596 | 0.639 | n/a | n/a | 289.803 | 579.606 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.04 | n/a | n/a | 0.17 | 0.34 |
| Choline (mg) | 22.5 | 10.1 | 22.0 | 4.0 | n/a | n/a | 58.6 | 117.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.024 | 0.049 | 0.002 | n/a | n/a | 0.109 | 0.218 |
| Threonine (g) | 0.101 | 0.072 | 0.147 | 0.009 | n/a | n/a | 0.328 | 0.656 |
| Isoleucine (g) | 0.067 | 0.096 | 0.184 | 0.011 | n/a | n/a | 0.358 | 0.716 |
| Leucine (g) | 0.101 | 0.156 | 0.269 | 0.017 | n/a | n/a | 0.543 | 1.086 |
| Lysine (g) | 0.101 | 0.126 | 0.208 | 0.015 | n/a | n/a | 0.45 | 0.9 |
| Methionine (g) | 0.034 | 0.042 | 0.061 | 0.004 | n/a | n/a | 0.141 | 0.282 |
| Cystine (g) | 0.034 | 0.018 | 0.049 | 0.002 | n/a | n/a | 0.103 | 0.206 |
| Phenylalanine (g) | 0.235 | 0.078 | 0.159 | 0.009 | n/a | n/a | 0.481 | 0.962 |
| Tyrosine (g) | 0.034 | 0.078 | 0.135 | 0.009 | n/a | n/a | 0.255 | 0.51 |
| Valine (g) | 0.067 | 0.108 | 0.196 | 0.013 | n/a | n/a | 0.384 | 0.768 |
| Arginine (g) | 0.067 | 0.06 | 0.196 | 0.006 | n/a | n/a | 0.33 | 0.66 |
| Histidine (g) | 0.034 | 0.042 | 0.073 | 0.004 | n/a | n/a | 0.153 | 0.306 |
| Alanine (g) | 0.101 | 0.054 | 0.171 | 0.006 | n/a | n/a | 0.333 | 0.666 |
| Aspartic acid (g) | 0.47 | 0.126 | 0.294 | 0.013 | n/a | n/a | 0.903 | 1.806 |
| Glutamic acid (g) | 1.444 | 0.342 | 0.416 | 0.038 | n/a | n/a | 2.241 | 4.482 |
| Glycine (g) | 0.067 | 0.036 | 0.159 | 0.004 | n/a | n/a | 0.267 | 0.534 |
| Proline (g) | 0.067 | 0.156 | 0.135 | 0.017 | n/a | n/a | 0.375 | 0.75 |
| Serine (g) | 0.101 | 0.09 | 0.122 | 0.011 | n/a | n/a | 0.324 | 0.648 |
| Cholesterol (mg) | 0.0 | 39.6 | 0.0 | 45.795 | n/a | n/a | 85.395 | 170.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 7.212 | 0.073 | 10.942 | n/a | n/a | 18.328 | 36.656 |
| Phytosterols (mg) | 23.505 | n/a | 11.022 | n/a | n/a | n/a | 34.528 | 69.056 |
| Monounsaturated Fat (g) | 0.101 | 3.348 | 0.012 | 4.477 | n/a | n/a | 7.938 | 15.876 |
| Polyunsaturated (g) | 0.269 | 0.432 | 0.208 | 0.648 | n/a | n/a | 1.556 | 3.112 |