Receta Tomato Florentine Bisque - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
183.71g |
butter
42.6g |
onion
72.0g |
carrot
37.98g |
celery
29.97g |
pepper
1.05g |
salt
3.0g |
mushrooms
33.95g |
garlic
4.87g |
flour
23.44g |
milk
366.0g |
tomatoes
190.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.25 | 0.36 | 0.79 | 0.35 | 0.21 | 0.11 | 0.0 | 1.05 | 0.31 | 2.42 | 12.33 | 1.48 | 24.68 | 24.68 |
| Total Fat (g) | 0.72 | 34.55 | 0.07 | 0.09 | 0.05 | 0.03 | 0.0 | 0.12 | 0.02 | 0.23 | 3.55 | 0.25 | 39.68 | 39.68 |
| Carbohydrates (g) | 6.67 | 0.03 | 6.72 | 3.64 | 0.89 | 0.68 | 0.0 | 1.11 | 1.61 | 17.89 | 18.26 | 7.6 | 65.1 | 65.1 |
| Ash (g) | 3.16 | 0.9 | 0.25 | 0.37 | 0.22 | 0.05 | 2.99 | 0.29 | 0.07 | 0.11 | 2.75 | 1.54 | 12.7 | 12.7 |
| Calories (kcal) | 42.253 | 305.442 | 28.8 | 15.57 | 4.795 | 2.678 | 0.0 | 7.469 | 7.259 | 85.322 | 153.72 | 32.3 | 685.607 | 685.607 |
| Starch (g) | n/a | n/a | 0.0 | 0.54 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
| Sucrose (g) | 0.13 | n/a | 0.71 | 1.36 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 2.26 | 2.26 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.42 | 0.22 | 0.16 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2.09 | 4.6 | 4.6 |
| Fructose (g) | 0.28 | n/a | 0.93 | 0.21 | 0.15 | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 2.41 | 4.04 | 4.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19.03 | 0.0 | 19.03 | 19.03 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.91 | 6.76 | 64.16 | 33.53 | 28.6 | 0.11 | 0.01 | 31.38 | 2.85 | 2.79 | 329.11 | 179.13 | 846.34 | 846.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.03 | 3.05 | 1.8 | 0.55 | 0.01 | 0.0 | 0.56 | 0.05 | 0.06 | 19.03 | 4.52 | 30.43 | 30.43 |
| Galactose (g) | 0.18 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.38 | 0.38 |
| Dietary Fiber (g) | 4.0 | 0.0 | 1.2 | 1.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 1.9 | 10.1 | 10.1 |
| Calcium (mg) | 181.871 | 10.224 | 16.56 | 12.532 | 11.987 | 4.589 | 0.72 | 1.019 | 8.818 | 3.516 | 435.54 | 58.9 | 746.275 | 746.275 |
| Iron (mg) | 4.98 | 0.01 | 0.15 | 0.11 | 0.06 | 0.3 | 0.01 | 0.17 | 0.08 | 1.09 | 0.11 | 1.84 | 8.92 | 8.92 |
| Magnesium (mg) | 145.129 | 0.852 | 7.2 | 4.557 | 3.296 | 2.037 | 0.03 | 3.056 | 1.218 | 5.157 | 40.26 | 20.9 | 233.692 | 233.692 |
| Phosphorus (mg) | 90.017 | 10.224 | 20.88 | 13.292 | 7.192 | 1.817 | 0.0 | 29.197 | 7.454 | 25.315 | 347.7 | 36.1 | 589.187 | 589.187 |
| Potassium (mg) | 1025.091 | 10.224 | 105.12 | 121.524 | 77.912 | 13.22 | 0.24 | 107.961 | 19.537 | 25.081 | 549.0 | 357.2 | 2412.109 | 2412.109 |
| Sodium (mg) | 145.129 | 245.376 | 2.88 | 26.204 | 23.973 | 0.462 | 1162.74 | 1.698 | 0.828 | 0.469 | 161.04 | 271.7 | 2042.499 | 2042.499 |
| Zinc (mg) | 0.97 | 0.04 | 0.12 | 0.09 | 0.04 | 0.01 | 0.0 | 0.18 | 0.06 | 0.16 | 1.54 | 0.27 | 3.48 | 3.48 |
| Copper (mg) | 0.239 | 0.0 | 0.029 | 0.019 | 0.012 | 0.012 | 0.001 | 0.109 | 0.015 | 0.033 | 0.037 | 0.133 | 0.637 | 0.637 |
| Manganese (mg) | 1.653 | 0.0 | 0.094 | 0.053 | 0.03 | 0.059 | 0.003 | 0.017 | 0.081 | 0.159 | 0.0 | 0.152 | 2.302 | 2.302 |
| Selenium (mcg) | 1.8 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.7 | 7.9 | 12.1 | 0.2 | 26.9 | 26.9 |
| Vitamin A, IU (IU) | 17226.299 | 1064.574 | 1.44 | 6344.321 | 134.549 | 3.14 | 0.0 | 0.0 | 0.438 | 0.0 | 717.36 | 222.3 | 25714.421 | 25714.421 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.28 | 0.0 | 498.126 | 498.126 |
| Vitamin A, RAE (mcg_RAE) | 861.591 | 291.384 | 0.0 | 317.102 | 6.593 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 212.28 | 11.4 | 1700.507 | 1700.507 |
| Beta Carotene (mcg) | 10335.412 | 67.308 | 0.72 | 3146.336 | 80.909 | 1.638 | 0.0 | 0.0 | 0.244 | 0.0 | 7.32 | 133.0 | 13772.887 | 13772.887 |
| Vitamin E (mg) | 3.73 | 0.99 | 0.01 | 0.25 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 1.29 | 6.42 | 6.42 |
| Vitamin D (IU) | n/a | 23.856 | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | 190.32 | n/a | 220.287 | 220.287 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.743 | 5257.743 |
| Lutein + zeaxanthin (mcg) | 22408.702 | 0.0 | 2.88 | 97.219 | 84.805 | 2.153 | 0.0 | 0.0 | 0.78 | 4.219 | 0.0 | 163.4 | 22764.157 | 22764.157 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.09 | 0.0 | 0.1 | 0.57 | 0.57 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 51.6 | 0.0 | 5.3 | 2.2 | 0.9 | 0.2 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 17.7 | 80.2 | 80.2 |
| Thiamin (mg) | 0.147 | 0.004 | 0.036 | 0.027 | 0.006 | 0.001 | 0.0 | 0.027 | 0.01 | 0.185 | 0.073 | 0.095 | 0.611 | 0.611 |
| Riboflavin (mg) | 0.349 | 0.013 | 0.022 | 0.023 | 0.018 | 0.003 | 0.0 | 0.136 | 0.005 | 0.115 | 0.695 | 0.114 | 1.492 | 1.492 |
| Niacin (mg) | 1.323 | 0.017 | 0.086 | 0.372 | 0.096 | 0.012 | 0.0 | 1.226 | 0.034 | 1.383 | 0.329 | 1.349 | 6.227 | 6.227 |
| Pantothenic acid (mg) | 0.129 | 0.047 | 0.086 | 0.103 | 0.075 | n/a | 0.0 | 0.509 | 0.029 | 0.103 | 1.318 | 0.228 | 2.627 | 2.627 |
| Vitamin B-6 (mg) | 0.367 | 0.0 | 0.086 | 0.053 | 0.021 | 0.004 | 0.0 | 0.034 | 0.06 | 0.009 | 0.146 | 0.209 | 0.991 | 0.991 |
| Folate (mcg) | 356.394 | 1.278 | 13.68 | 7.215 | 10.788 | 0.105 | 0.0 | 5.432 | 0.146 | 42.895 | 18.3 | 15.2 | 471.433 | 471.433 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.61 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 33.1 | 8.0 | 4.4 | 3.3 | 1.8 | 0.1 | 0.0 | 5.9 | 1.1 | 2.4 | 64.8 | 13.3 | 138.3 | 138.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 0.0 | 0.0 | 36.098 | 36.098 |
| Tryptophan (g) | 0.073 | 0.004 | 0.007 | 0.004 | 0.003 | n/a | 0.0 | 0.014 | 0.003 | 0.03 | 0.146 | 0.019 | 0.305 | 0.305 |
| Threonine (g) | 0.22 | 0.017 | 0.014 | 0.072 | 0.006 | n/a | 0.0 | 0.037 | 0.008 | 0.066 | 0.329 | 0.076 | 0.846 | 0.846 |
| Isoleucine (g) | 0.276 | 0.021 | 0.007 | 0.03 | 0.006 | n/a | 0.0 | 0.027 | 0.011 | 0.084 | 0.695 | 0.038 | 1.196 | 1.196 |
| Leucine (g) | 0.404 | 0.034 | 0.022 | 0.038 | 0.009 | n/a | 0.0 | 0.041 | 0.015 | 0.166 | 1.391 | 0.057 | 2.177 | 2.177 |
| Lysine (g) | 0.312 | 0.03 | 0.029 | 0.038 | 0.009 | n/a | 0.0 | 0.037 | 0.013 | 0.054 | 1.061 | 0.057 | 1.641 | 1.641 |
| Methionine (g) | 0.092 | 0.009 | 0.0 | 0.008 | 0.003 | n/a | 0.0 | 0.01 | 0.004 | 0.042 | 0.293 | 0.019 | 0.479 | 0.479 |
| Cystine (g) | 0.073 | 0.004 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.052 | 0.439 | 0.019 | 0.625 | 0.625 |
| Phenylalanine (g) | 0.239 | 0.017 | 0.022 | 0.023 | 0.006 | n/a | 0.0 | 0.031 | 0.009 | 0.122 | 0.622 | 0.057 | 1.147 | 1.147 |
| Tyrosine (g) | 0.202 | 0.017 | 0.007 | 0.015 | 0.003 | n/a | 0.0 | 0.014 | 0.004 | 0.073 | 0.512 | 0.038 | 0.885 | 0.885 |
| Valine (g) | 0.294 | 0.026 | 0.014 | 0.027 | 0.009 | n/a | 0.0 | 0.078 | 0.014 | 0.098 | 0.805 | 0.038 | 1.403 | 1.403 |
| Arginine (g) | 0.294 | 0.013 | 0.072 | 0.034 | 0.006 | n/a | 0.0 | 0.027 | 0.031 | 0.098 | 0.366 | 0.038 | 0.979 | 0.979 |
| Histidine (g) | 0.11 | 0.009 | 0.007 | 0.015 | 0.003 | n/a | 0.0 | 0.02 | 0.005 | 0.054 | 0.293 | 0.038 | 0.555 | 0.555 |
| Alanine (g) | 0.257 | 0.013 | 0.014 | 0.042 | 0.006 | n/a | 0.0 | 0.068 | 0.006 | 0.077 | 0.403 | 0.057 | 0.943 | 0.943 |
| Aspartic acid (g) | 0.441 | 0.026 | 0.065 | 0.072 | 0.036 | n/a | 0.0 | 0.068 | 0.024 | 0.103 | 1.135 | 0.304 | 2.273 | 2.273 |
| Glutamic acid (g) | 0.625 | 0.077 | 0.187 | 0.141 | 0.027 | n/a | 0.0 | 0.115 | 0.039 | 0.816 | 2.855 | 0.912 | 5.793 | 5.793 |
| Glycine (g) | 0.239 | 0.009 | 0.022 | 0.019 | 0.006 | n/a | 0.0 | 0.031 | 0.01 | 0.087 | 0.22 | 0.038 | 0.679 | 0.679 |
| Proline (g) | 0.202 | 0.034 | 0.007 | 0.019 | 0.006 | n/a | 0.0 | 0.027 | 0.005 | 0.281 | 1.318 | 0.038 | 1.937 | 1.937 |
| Serine (g) | 0.184 | 0.021 | 0.014 | 0.019 | 0.006 | n/a | 0.0 | 0.031 | 0.009 | 0.122 | 0.769 | 0.057 | 1.232 | 1.232 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 109.89 | 109.89 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | 21.884 | 0.029 | 0.015 | 0.012 | 0.01 | 0.0 | 0.014 | 0.004 | 0.038 | 2.306 | 0.038 | 24.459 | 24.459 |
| Phytosterols (mg) | 16.534 | n/a | 10.8 | n/a | 1.798 | 0.966 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.098 | 30.098 |
| Monounsaturated Fat (g) | 0.018 | 8.955 | 0.007 | 0.004 | 0.009 | 0.011 | 0.0 | 0.0 | 0.0 | 0.021 | 1.025 | 0.038 | 10.088 | 10.088 |
| Polyunsaturated (g) | 0.312 | 1.295 | 0.014 | 0.046 | 0.024 | 0.012 | 0.0 | 0.048 | 0.012 | 0.096 | 0.146 | 0.095 | 2.1 | 2.1 |