Receta Tomato Florentine Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		tomatoes
33.9g 		celery
8.9g 		onion
7.87g 		pepper
7.59g 		beef bouillon
60.0g 		salt
0.75g 		pepper
0.07g 		spinach
15.3g 		tomatoes sauce
57.42g 		sauce
15.63g 		pasta
36.97g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.3 0.06 0.09 0.07 0.68 0.0 0.01 0.44 0.76 0.0 4.82 17.07 136.56
Total Fat (g) 9.68 0.07 0.02 0.01 0.01 0.13 0.0 0.0 0.06 0.1 0.05 0.56 10.68 85.44
Carbohydrates (g) 0.0 1.33 0.26 0.74 0.35 0.02 0.0 0.04 0.56 3.09 5.66 27.6 39.66 317.28
Ash (g) 0.49 0.17 0.07 0.03 0.03 n/a 0.75 0.0 0.26 1.15 0.49 0.33 3.76 30.08
Calories (kcal) 129.273 6.102 1.424 3.15 1.517 4.2 0.0 0.169 3.519 13.781 23.438 137.149 323.722 2589.776
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 23.09 23.09 184.72
Sucrose (g) n/a 0.0 0.01 0.08 0.01 n/a n/a n/a 0.01 0.15 n/a 0.18 0.43 3.44
Glucose (dextrose) (g) n/a 0.42 0.05 0.16 0.09 n/a n/a n/a 0.02 1.34 n/a 0.04 2.11 16.88
Fructose (g) n/a 0.46 0.05 0.1 0.08 n/a n/a n/a 0.02 0.95 n/a 0.04 1.71 13.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.72 0.72 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 32.03 8.49 7.02 7.12 58.53 0.0 0.01 13.98 52.32 9.43 3.66 229.91 1839.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 0.16 0.33 0.18 0.0 0.0 0.0 0.06 2.44 4.07 0.99 9.13 73.04
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.9 0.1 1.2 3.3 26.4
Calcium (mg) 3.969 3.39 3.56 1.811 0.759 3.6 0.18 0.29 15.147 7.465 1.875 7.763 49.808 398.464
Iron (mg) 0.96 0.09 0.02 0.02 0.03 0.1 0.0 0.02 0.41 0.59 0.03 1.22 3.49 27.92
Magnesium (mg) 9.639 3.729 0.979 0.787 0.759 1.2 0.008 0.129 12.087 9.188 1.875 19.593 59.971 479.768
Phosphorus (mg) 69.172 8.135 2.136 2.284 1.517 7.8 0.0 0.115 7.497 14.93 2.656 69.869 186.111 1488.888
Potassium (mg) 139.479 80.337 23.14 11.497 13.274 32.4 0.06 0.834 85.374 190.068 32.5 82.438 691.401 5531.208
Sodium (mg) 32.318 1.695 7.12 0.315 0.228 195.6 290.685 0.029 12.087 300.894 174.844 2.218 1018.033 8144.264
Zinc (mg) 2.04 0.06 0.01 0.01 0.01 0.0 0.0 0.0 0.08 0.11 0.02 0.52 2.87 22.96
Copper (mg) 0.034 0.02 0.004 0.003 0.005 0.0 0.0 0.001 0.02 0.069 0.013 0.107 0.276 2.208
Manganese (mg) 0.011 0.037 0.009 0.01 0.009 n/a 0.001 0.004 0.138 0.063 0.036 0.34 0.658 5.264
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.2 23.4 31.2 249.6
Vitamin A, IU (IU) 0.0 282.366 39.961 0.157 28.065 n/a 0.0 0.198 1434.681 248.639 36.719 0.0 2070.786 16566.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.237 1.958 0.0 1.365 0.0 0.0 0.01 71.757 12.633 1.875 0.0 103.835 830.68
Beta Carotene (mcg) n/a 152.2 24.03 0.079 15.777 0.0 0.0 0.103 860.778 148.724 21.719 0.0 1223.41 9787.28
Vitamin E (mg) n/a 0.18 0.02 0.0 0.03 0.0 0.0 0.0 0.31 0.82 0.1 0.04 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 872.183 0.0 0.0 0.0 0.0 0.0 0.004 0.0 8027.091 692.344 0.0 9591.622 76732.976
Lutein + zeaxanthin (mcg) n/a 41.694 25.187 0.315 25.865 0.0 0.0 0.136 1866.294 13.207 0.0 6.654 1979.352 15834.816
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.02 0.04 0.32
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.06 n/a 0.33 0.45 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.3 0.6 6.1 0.0 0.0 0.0 4.3 4.0 0.1 0.0 19.7 157.6
Thiamin (mg) 0.034 0.014 0.002 0.004 0.005 0.0 0.0 0.0 0.012 0.011 0.002 0.329 0.412 3.296
Riboflavin (mg) 0.13 0.007 0.005 0.002 0.002 0.012 0.0 0.0 0.029 0.04 0.005 0.148 0.381 3.048
Niacin (mg) 2.387 0.2 0.028 0.009 0.036 0.468 0.0 0.001 0.11 0.563 0.077 2.654 6.534 52.272
Pantothenic acid (mg) 0.204 0.031 0.022 0.009 0.008 n/a 0.0 n/a 0.011 0.178 0.006 0.159 0.628 5.024
Vitamin B-6 (mg) 0.136 0.027 0.006 0.009 0.017 0.006 0.0 0.0 0.031 0.057 0.006 0.052 0.348 2.784
Folate (mcg) 3.969 5.085 3.204 1.496 0.759 1.2 0.0 0.007 29.682 6.316 0.313 87.613 139.643 1117.144
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 1.12 8.96
Choline (mg) n/a 2.3 0.5 0.5 0.4 1.7 0.0 0.0 2.8 5.7 0.5 5.6 19.9 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.959 80.959 647.672
Tryptophan (g) n/a 0.003 0.001 0.001 0.001 n/a 0.0 n/a 0.006 0.006 n/a 0.07 0.088 0.704
Threonine (g) n/a 0.01 0.002 0.002 0.003 n/a 0.0 n/a 0.018 0.023 n/a 0.17 0.228 1.824
Isoleucine (g) n/a 0.007 0.002 0.001 0.002 n/a 0.0 n/a 0.023 0.017 n/a 0.189 0.24 1.92
Leucine (g) n/a 0.01 0.003 0.002 0.003 n/a 0.0 n/a 0.034 0.023 n/a 0.366 0.441 3.528
Lysine (g) n/a 0.01 0.003 0.003 0.003 n/a 0.0 n/a 0.026 0.023 n/a 0.111 0.179 1.432
Methionine (g) n/a 0.003 0.001 0.0 0.001 n/a 0.0 n/a 0.008 0.006 n/a 0.055 0.074 0.592
Cystine (g) n/a 0.003 0.0 0.0 0.001 n/a 0.0 n/a 0.006 0.006 n/a 0.096 0.112 0.896
Phenylalanine (g) n/a 0.024 0.002 0.002 0.007 n/a 0.0 n/a 0.02 0.057 n/a 0.248 0.36 2.88
Tyrosine (g) n/a 0.003 0.001 0.001 0.001 n/a 0.0 n/a 0.017 0.011 n/a 0.089 0.123 0.984
Valine (g) n/a 0.007 0.003 0.002 0.003 n/a 0.0 n/a 0.024 0.017 n/a 0.218 0.274 2.192
Arginine (g) n/a 0.007 0.002 0.008 0.002 n/a 0.0 n/a 0.024 0.017 n/a 0.174 0.234 1.872
Histidine (g) n/a 0.003 0.001 0.001 0.001 n/a 0.0 n/a 0.009 0.011 n/a 0.111 0.137 1.096
Alanine (g) n/a 0.01 0.002 0.002 0.003 n/a 0.0 n/a 0.021 0.023 n/a 0.163 0.224 1.792
Aspartic acid (g) n/a 0.047 0.011 0.007 0.016 n/a 0.0 n/a 0.037 0.115 n/a 0.229 0.462 3.696
Glutamic acid (g) n/a 0.146 0.008 0.02 0.014 n/a 0.0 n/a 0.052 0.373 n/a 1.701 2.314 18.512
Glycine (g) n/a 0.007 0.002 0.002 0.002 n/a 0.0 n/a 0.02 0.017 n/a 0.163 0.213 1.704
Proline (g) n/a 0.007 0.002 0.001 0.002 n/a 0.0 n/a 0.017 0.011 n/a 0.58 0.62 4.96
Serine (g) n/a 0.01 0.002 0.002 0.004 n/a 0.0 n/a 0.015 0.023 n/a 0.229 0.285 2.28
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 3.861 0.01 0.004 0.003 0.005 0.066 0.0 0.001 0.009 0.017 0.0 0.104 4.079 32.632
Phytosterols (mg) n/a 2.373 0.534 1.181 0.683 n/a 0.0 0.061 1.377 n/a n/a n/a 6.209 49.672
Monounsaturated Fat (g) 4.201 0.01 0.003 0.001 0.001 0.054 0.0 0.001 0.002 0.017 0.011 0.063 4.363 34.904
Polyunsaturated (g) 0.403 0.027 0.007 0.002 0.005 0.006 0.0 0.001 0.026 0.04 0.027 0.207 0.749 5.992