Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		onion
36.0g 		butter
7.09g 		cream
40.0g 		cream cheese
42.53g 		dill weed
1.0g 		spinach
1.35g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.4 0.06 0.82 2.52 0.2 0.04 0.04 5.56 5.56
Total Fat (g) 0.25 0.04 5.75 14.8 14.56 0.04 0.01 0.0 35.45 35.45
Carbohydrates (g) 7.6 3.36 0.0 1.12 1.73 0.56 0.05 0.2 14.62 14.62
Ash (g) 1.54 0.13 0.15 0.18 0.56 0.13 0.02 0.01 2.71 2.71
Calories (kcal) 32.3 14.4 50.835 138.0 145.453 2.53 0.311 0.907 384.737 384.737
Starch (g) n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Sucrose (g) 0.02 0.36 n/a n/a 0.0 n/a 0.0 n/a 0.38 0.38
Glucose (dextrose) (g) 2.09 0.71 n/a n/a 0.0 n/a 0.0 n/a 2.8 2.8
Fructose (g) 2.41 0.46 n/a n/a 0.0 n/a 0.0 n/a 2.88 2.88
Lactose (g) 0.0 0.0 n/a n/a 1.37 n/a 0.0 n/a 1.37 1.37
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.13 32.08 1.13 23.08 23.15 0.07 1.24 0.36 260.24 260.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.53 0.0 0.04 1.37 n/a 0.01 0.01 7.47 7.47
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 58.9 8.28 1.702 26.0 41.679 17.84 1.34 1.102 156.843 156.843
Iron (mg) 1.84 0.08 0.0 0.01 0.16 0.49 0.04 0.01 2.63 2.63
Magnesium (mg) 20.9 3.6 0.142 2.8 3.828 4.51 1.069 0.152 37.001 37.001
Phosphorus (mg) 36.1 10.44 1.702 24.8 45.082 5.43 0.663 0.932 125.148 125.148
Potassium (mg) 357.2 52.56 1.702 30.0 58.691 33.08 7.553 2.442 543.228 543.228
Sodium (mg) 271.7 1.44 40.838 15.2 136.521 2.08 1.069 0.104 468.953 468.953
Zinc (mg) 0.27 0.06 0.01 0.09 0.22 0.03 0.01 0.01 0.69 0.69
Copper (mg) 0.133 0.014 0.0 0.004 0.009 0.005 0.002 0.002 0.168 0.168
Manganese (mg) 0.152 0.047 0.0 0.0 0.004 0.04 0.012 0.01 0.265 0.265
Selenium (mcg) 0.2 0.2 0.1 0.2 1.0 n/a 0.0 0.1 1.8 1.8
Vitamin A, IU (IU) 222.3 0.72 177.179 588.0 538.005 58.5 126.927 0.055 1711.685 1711.685
Retinol (mcg) 0.0 0.0 47.574 162.0 152.683 0.0 0.0 0.0 362.257 362.257
Vitamin A, RAE (mcg_RAE) 11.4 0.0 48.496 164.4 153.959 2.93 6.348 0.0 387.533 387.533
Beta Carotene (mcg) 133.0 0.36 11.202 28.8 17.437 n/a 76.154 0.03 266.983 266.983
Vitamin E (mg) 1.29 0.01 0.16 0.42 0.28 n/a 0.03 0.0 2.19 2.19
Vitamin D (IU) n/a n/a 3.97 20.8 n/a n/a n/a n/a 24.77 24.77
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 1.44 0.0 0.0 0.0 n/a 165.112 0.097 330.05 330.05
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.7 2.7 0.0 0.2 0.0 0.5 0.4 0.2 21.6 21.6
Thiamin (mg) 0.095 0.018 0.001 0.008 0.009 0.004 0.001 0.001 0.137 0.137
Riboflavin (mg) 0.114 0.011 0.002 0.044 0.055 0.003 0.003 0.001 0.232 0.232
Niacin (mg) 1.349 0.043 0.003 0.016 0.064 0.028 0.01 0.004 1.517 1.517
Pantothenic acid (mg) 0.228 0.043 0.008 0.104 0.242 n/a 0.001 0.004 0.63 0.63
Vitamin B-6 (mg) 0.209 0.043 0.0 0.012 0.017 0.017 0.003 0.008 0.309 0.309
Folate (mcg) 15.2 6.84 0.213 1.6 4.678 n/a 2.626 0.018 31.175 31.175
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.07 0.11 0.0 0.0 0.0 0.19 0.19
Choline (mg) 13.3 2.2 1.3 6.7 11.6 n/a 0.2 0.1 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.001 0.012 0.03 n/a 0.001 0.0 0.066 0.066
Threonine (g) 0.076 0.007 0.003 0.036 0.098 n/a 0.002 0.001 0.222 0.222
Isoleucine (g) 0.038 0.004 0.004 0.048 0.136 n/a 0.002 0.001 0.233 0.233
Leucine (g) 0.057 0.011 0.006 0.08 0.281 n/a 0.003 0.002 0.439 0.439
Lysine (g) 0.057 0.014 0.005 0.064 0.242 n/a 0.002 0.002 0.387 0.387
Methionine (g) 0.019 0.0 0.001 0.02 0.081 n/a 0.001 0.0 0.122 0.122
Cystine (g) 0.019 0.0 0.001 0.008 0.017 n/a 0.001 0.0 0.046 0.046
Phenylalanine (g) 0.057 0.011 0.003 0.04 0.123 n/a 0.002 0.001 0.237 0.237
Tyrosine (g) 0.038 0.004 0.003 0.04 0.128 n/a 0.001 0.0 0.214 0.214
Valine (g) 0.038 0.007 0.004 0.056 0.17 n/a 0.002 0.002 0.28 0.28
Arginine (g) 0.038 0.036 0.002 0.028 0.102 n/a 0.002 0.004 0.212 0.212
Histidine (g) 0.038 0.004 0.001 0.024 0.077 n/a 0.001 0.001 0.145 0.145
Alanine (g) 0.057 0.007 0.002 0.028 0.077 n/a 0.002 0.001 0.174 0.174
Aspartic acid (g) 0.304 0.032 0.004 0.064 0.217 n/a 0.003 0.003 0.628 0.628
Glutamic acid (g) 0.912 0.094 0.013 0.172 0.553 n/a 0.005 0.005 1.753 1.753
Glycine (g) 0.038 0.011 0.001 0.016 0.06 n/a 0.002 0.001 0.129 0.129
Proline (g) 0.038 0.004 0.006 0.08 0.285 n/a 0.001 0.001 0.414 0.414
Serine (g) 0.057 0.007 0.004 0.044 0.157 n/a 0.001 0.001 0.272 0.272
Cholesterol (mg) 0.0 0.0 15.244 54.8 46.783 0.0 0.0 0.0 116.827 116.827
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.014 3.642 9.212 8.204 0.002 0.001 0.001 21.114 21.114
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.122 n/a 5.522 5.522
Monounsaturated Fat (g) 0.038 0.004 1.49 4.276 3.666 n/a 0.0 0.0 9.474 9.474
Polyunsaturated (g) 0.095 0.007 0.216 0.548 0.612 n/a 0.002 0.002 1.482 1.482