Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
3 ounce part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlics
1.31g 		sage
0.33g 		tomatoes
73.93g 		chicken broth
75.67g 		spinach
7.2g 		rosemary
0.55g 		basil
0.19g 		milk
42.0g 		bread
64.0g 		olive oil
0.75g 		seasoning
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.04 1.21 0.41 0.21 0.03 0.01 2.86 7.52 0.0 0.12 12.66 75.96
Total Fat (g) 2.25 0.02 0.01 0.04 0.21 0.13 0.03 0.08 0.0 3.18 1.17 0.75 0.22 8.08 48.48
Carbohydrates (g) 0.0 1.54 0.43 0.2 5.39 0.11 0.26 0.35 0.01 4.22 36.12 0.0 0.0 48.63 291.78
Ash (g) 0.0 0.06 0.02 0.03 1.0 0.79 0.12 0.04 0.0 0.65 1.4 0.0 0.02 4.12 24.72
Calories (kcal) 19.89 6.6 1.944 1.05 23.659 3.027 1.656 1.821 0.043 56.28 184.96 6.63 2.498 310.058 1860.348
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.21 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 0.03 66.13 74.23 6.58 0.05 0.17 31.1 17.8 0.0 0.46 212.01 1272.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.01 n/a 0.11 0.03 n/a 0.0 4.22 1.64 0.0 0.0 6.72 40.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.4 0.0 0.2 0.2 0.0 0.0 1.5 0.0 0.0 3.8 22.8
Calcium (mg) 0.023 3.795 2.362 5.507 25.137 3.027 7.128 7.04 0.334 109.62 28.16 0.008 0.074 192.214 1153.284
Iron (mg) 0.01 0.03 0.02 0.09 0.96 0.11 0.2 0.16 0.01 0.08 2.32 0.0 0.01 4.01 24.06
Magnesium (mg) 0.0 1.65 0.326 1.427 14.787 0.757 5.688 1.21 0.121 10.08 17.92 0.0 0.115 54.08 324.48
Phosphorus (mg) 0.0 4.785 1.997 0.303 23.659 8.323 3.528 0.385 0.106 85.26 72.96 0.0 1.109 202.415 1214.49
Potassium (mg) 0.023 24.09 5.233 3.567 216.625 22.7 40.176 5.253 0.557 127.26 81.92 0.008 2.038 529.448 3176.688
Sodium (mg) 0.045 0.66 0.222 0.037 97.592 309.477 5.688 0.275 0.008 44.52 416.0 0.015 5.226 879.764 5278.584
Zinc (mg) 0.0 0.03 0.02 0.02 0.2 0.02 0.04 0.02 0.0 0.32 0.6 0.0 0.02 1.27 7.62
Copper (mg) 0.0 0.007 0.004 0.003 0.133 0.015 0.009 0.003 0.001 0.008 0.09 0.0 0.001 0.273 1.638
Manganese (mg) 0.0 0.021 0.022 0.01 0.133 0.008 0.065 0.01 0.002 0.004 0.333 0.0 0.0 0.609 3.654
Selenium (mcg) 0.0 0.1 0.2 0.0 0.4 1.7 0.1 0.0 0.0 1.0 17.3 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 0.0 0.33 0.117 19.667 516.794 n/a 675.144 17.204 9.959 97.86 0.0 0.0 0.616 1337.692 8026.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.88 0.0 0.0 0.09 26.97 161.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.983 25.877 n/a 33.768 0.858 0.498 27.3 0.0 0.0 0.107 89.391 536.346
Beta Carotene (mcg) 0.0 0.165 0.065 11.617 n/a n/a 405.072 n/a 5.932 5.04 0.0 0.0 0.09 427.981 2567.886
Vitamin E (mg) 0.32 0.0 0.0 0.02 n/a n/a 0.15 n/a 0.0 0.06 0.12 0.11 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 2.873 n/a n/a 878.256 n/a 10.667 0.0 7.68 0.0 0.0 900.345 5402.07
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.1 6.8 0.0 2.0 0.3 0.0 0.8 0.1 0.0 0.0 11.9 71.4
Thiamin (mg) 0.0 0.008 0.003 0.003 0.059 0.008 0.006 0.003 0.0 0.021 0.275 0.0 0.002 0.387 2.322
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.037 0.015 0.014 0.002 0.0 0.134 0.186 0.0 0.001 0.397 2.382
Niacin (mg) 0.0 0.02 0.009 0.019 0.902 0.424 0.052 0.006 0.002 0.08 3.046 0.0 0.039 4.598 27.588
Pantothenic acid (mg) 0.0 0.02 0.008 n/a 0.207 0.091 0.005 n/a 0.0 0.269 0.211 0.0 0.006 0.816 4.896
Vitamin B-6 (mg) 0.0 0.02 0.016 0.009 0.111 0.008 0.014 0.01 0.0 0.021 0.064 0.0 0.003 0.275 1.65
Folate (mcg) 0.0 3.135 0.039 0.913 9.611 0.757 13.968 1.689 0.128 3.36 94.72 0.0 0.008 128.329 769.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.23 1.38
Choline (mg) 0.0 1.0 0.3 0.1 n/a n/a 1.3 n/a 0.0 13.4 9.5 0.0 0.4 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 74.88 0.0 0.0 74.88 449.28
Tryptophan (g) 0.0 0.002 0.001 n/a 0.007 0.008 0.003 n/a 0.0 0.042 0.077 0.0 0.001 0.14 0.84
Threonine (g) 0.0 0.003 0.002 n/a 0.03 0.008 0.009 n/a 0.0 0.13 0.179 0.0 0.005 0.366 2.196
Isoleucine (g) 0.0 0.002 0.003 n/a 0.03 0.008 0.011 n/a 0.0 0.172 0.237 0.0 0.005 0.467 2.802
Leucine (g) 0.0 0.005 0.004 n/a 0.044 0.008 0.016 n/a 0.0 0.281 0.442 0.0 0.009 0.809 4.854
Lysine (g) 0.0 0.007 0.004 n/a 0.044 0.015 0.012 n/a 0.0 0.227 0.192 0.0 0.01 0.511 3.066
Methionine (g) 0.0 0.0 0.001 n/a 0.007 0.008 0.004 n/a 0.0 0.071 0.096 0.0 0.003 0.19 1.14
Cystine (g) 0.0 0.0 0.001 n/a 0.015 0.008 0.003 n/a 0.0 0.025 0.154 0.0 0.001 0.206 1.236
Phenylalanine (g) 0.0 0.005 0.002 n/a 0.03 0.008 0.009 n/a 0.0 0.139 0.314 0.0 0.004 0.511 3.066
Tyrosine (g) 0.0 0.002 0.001 n/a 0.022 0.008 0.008 n/a 0.0 0.139 0.122 0.0 0.003 0.304 1.824
Valine (g) 0.0 0.003 0.004 n/a 0.03 0.008 0.012 n/a 0.0 0.193 0.275 0.0 0.006 0.53 3.18
Arginine (g) 0.0 0.017 0.008 n/a 0.03 0.015 0.012 n/a 0.0 0.105 0.237 0.0 0.007 0.43 2.58
Histidine (g) 0.0 0.002 0.001 n/a 0.015 0.008 0.004 n/a 0.0 0.08 0.134 0.0 0.005 0.249 1.494
Alanine (g) 0.0 0.003 0.002 n/a 0.037 0.015 0.01 n/a 0.0 0.101 0.211 0.0 0.007 0.387 2.322
Aspartic acid (g) 0.0 0.015 0.006 n/a 0.163 0.015 0.017 n/a 0.001 0.218 0.288 0.0 0.011 0.734 4.404
Glutamic acid (g) 0.0 0.043 0.011 n/a 0.421 0.219 0.024 n/a 0.001 0.601 2.106 0.0 0.018 3.444 20.664
Glycine (g) 0.0 0.005 0.003 n/a 0.03 0.023 0.009 n/a 0.0 0.059 0.23 0.0 0.008 0.366 2.196
Proline (g) 0.0 0.002 0.001 n/a 0.022 0.015 0.008 n/a 0.0 0.277 0.71 0.0 0.006 1.042 6.252
Serine (g) 0.0 0.003 0.002 n/a 0.03 0.008 0.007 n/a 0.0 0.155 0.288 0.0 0.005 0.498 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.18 0.0 0.0 0.592 12.772 76.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.012
Saturated Fat (g) 0.311 0.007 0.001 0.023 0.03 0.0 0.004 0.041 0.0 1.928 0.32 0.104 0.072 2.84 17.04
Phytosterols (mg) 4.973 2.475 n/a 0.813 n/a n/a 0.648 0.319 n/a n/a n/a 1.658 n/a 10.885 65.31
Monounsaturated Fat (g) 1.642 0.002 0.0 0.006 0.03 0.0 0.001 0.017 0.0 0.983 0.224 0.547 0.097 3.548 21.288
Polyunsaturated (g) 0.237 0.003 0.003 0.006 0.081 0.0 0.012 0.013 0.001 0.105 0.506 0.079 0.029 1.075 6.45