Receta Tomato Florentine Soup With Mozzarella Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onion 16.5g	garlics 1.31g	sage 0.33g	tomatoes 73.93g	chicken broth 75.67g	spinach 7.2g	rosemary 0.55g	basil 0.19g	milk 42.0g	bread 64.0g	olive oil 0.75g	seasoning 0.82g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.08	0.04	1.21	0.41	0.21	0.03	0.01	2.86	7.52	0.0	0.12	12.66	75.96
Total Fat (g)	2.25	0.02	0.01	0.04	0.21	0.13	0.03	0.08	0.0	3.18	1.17	0.75	0.22	8.08	48.48
Carbohydrates (g)	0.0	1.54	0.43	0.2	5.39	0.11	0.26	0.35	0.01	4.22	36.12	0.0	0.0	48.63	291.78
Ash (g)	0.0	0.06	0.02	0.03	1.0	0.79	0.12	0.04	0.0	0.65	1.4	0.0	0.02	4.12	24.72
Calories (kcal)	19.89	6.6	1.944	1.05	23.659	3.027	1.656	1.821	0.043	56.28	184.96	6.63	2.498	310.058	1860.348
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	0.11	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.45	2.7
Fructose (g)	n/a	0.21	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.22	1.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.76	0.03	66.13	74.23	6.58	0.05	0.17	31.1	17.8	0.0	0.46	212.01	1272.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.01	n/a	0.11	0.03	n/a	0.0	4.22	1.64	0.0	0.0	6.72	40.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.0	0.1	1.4	0.0	0.2	0.2	0.0	0.0	1.5	0.0	0.0	3.8	22.8
Calcium (mg)	0.023	3.795	2.362	5.507	25.137	3.027	7.128	7.04	0.334	109.62	28.16	0.008	0.074	192.214	1153.284
Iron (mg)	0.01	0.03	0.02	0.09	0.96	0.11	0.2	0.16	0.01	0.08	2.32	0.0	0.01	4.01	24.06
Magnesium (mg)	0.0	1.65	0.326	1.427	14.787	0.757	5.688	1.21	0.121	10.08	17.92	0.0	0.115	54.08	324.48
Phosphorus (mg)	0.0	4.785	1.997	0.303	23.659	8.323	3.528	0.385	0.106	85.26	72.96	0.0	1.109	202.415	1214.49
Potassium (mg)	0.023	24.09	5.233	3.567	216.625	22.7	40.176	5.253	0.557	127.26	81.92	0.008	2.038	529.448	3176.688
Sodium (mg)	0.045	0.66	0.222	0.037	97.592	309.477	5.688	0.275	0.008	44.52	416.0	0.015	5.226	879.764	5278.584
Zinc (mg)	0.0	0.03	0.02	0.02	0.2	0.02	0.04	0.02	0.0	0.32	0.6	0.0	0.02	1.27	7.62
Copper (mg)	0.0	0.007	0.004	0.003	0.133	0.015	0.009	0.003	0.001	0.008	0.09	0.0	0.001	0.273	1.638
Manganese (mg)	0.0	0.021	0.022	0.01	0.133	0.008	0.065	0.01	0.002	0.004	0.333	0.0	0.0	0.609	3.654
Selenium (mcg)	0.0	0.1	0.2	0.0	0.4	1.7	0.1	0.0	0.0	1.0	17.3	0.0	0.0	20.8	124.8
Vitamin A, IU (IU)	0.0	0.33	0.117	19.667	516.794	n/a	675.144	17.204	9.959	97.86	0.0	0.0	0.616	1337.692	8026.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	26.88	0.0	0.0	0.09	26.97	161.82
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.983	25.877	n/a	33.768	0.858	0.498	27.3	0.0	0.0	0.107	89.391	536.346
Beta Carotene (mcg)	0.0	0.165	0.065	11.617	n/a	n/a	405.072	n/a	5.932	5.04	0.0	0.0	0.09	427.981	2567.886
Vitamin E (mg)	0.32	0.0	0.0	0.02	n/a	n/a	0.15	n/a	0.0	0.06	0.12	0.11	0.0	0.78	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.427	0.427	2.562
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.09	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.66	0.209	2.873	n/a	n/a	878.256	n/a	10.667	0.0	7.68	0.0	0.0	900.345	5402.07
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.4	0.1	6.8	0.0	2.0	0.3	0.0	0.8	0.1	0.0	0.0	11.9	71.4
Thiamin (mg)	0.0	0.008	0.003	0.003	0.059	0.008	0.006	0.003	0.0	0.021	0.275	0.0	0.002	0.387	2.322
Riboflavin (mg)	0.0	0.005	0.001	0.001	0.037	0.015	0.014	0.002	0.0	0.134	0.186	0.0	0.001	0.397	2.382
Niacin (mg)	0.0	0.02	0.009	0.019	0.902	0.424	0.052	0.006	0.002	0.08	3.046	0.0	0.039	4.598	27.588
Pantothenic acid (mg)	0.0	0.02	0.008	n/a	0.207	0.091	0.005	n/a	0.0	0.269	0.211	0.0	0.006	0.816	4.896
Vitamin B-6 (mg)	0.0	0.02	0.016	0.009	0.111	0.008	0.014	0.01	0.0	0.021	0.064	0.0	0.003	0.275	1.65
Folate (mcg)	0.0	3.135	0.039	0.913	9.611	0.757	13.968	1.689	0.128	3.36	94.72	0.0	0.008	128.329	769.974
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.07	0.0	0.0	0.01	0.23	1.38
Choline (mg)	0.0	1.0	0.3	0.1	n/a	n/a	1.3	n/a	0.0	13.4	9.5	0.0	0.4	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	74.88	0.0	0.0	74.88	449.28
Tryptophan (g)	0.0	0.002	0.001	n/a	0.007	0.008	0.003	n/a	0.0	0.042	0.077	0.0	0.001	0.14	0.84
Threonine (g)	0.0	0.003	0.002	n/a	0.03	0.008	0.009	n/a	0.0	0.13	0.179	0.0	0.005	0.366	2.196
Isoleucine (g)	0.0	0.002	0.003	n/a	0.03	0.008	0.011	n/a	0.0	0.172	0.237	0.0	0.005	0.467	2.802
Leucine (g)	0.0	0.005	0.004	n/a	0.044	0.008	0.016	n/a	0.0	0.281	0.442	0.0	0.009	0.809	4.854
Lysine (g)	0.0	0.007	0.004	n/a	0.044	0.015	0.012	n/a	0.0	0.227	0.192	0.0	0.01	0.511	3.066
Methionine (g)	0.0	0.0	0.001	n/a	0.007	0.008	0.004	n/a	0.0	0.071	0.096	0.0	0.003	0.19	1.14
Cystine (g)	0.0	0.0	0.001	n/a	0.015	0.008	0.003	n/a	0.0	0.025	0.154	0.0	0.001	0.206	1.236
Phenylalanine (g)	0.0	0.005	0.002	n/a	0.03	0.008	0.009	n/a	0.0	0.139	0.314	0.0	0.004	0.511	3.066
Tyrosine (g)	0.0	0.002	0.001	n/a	0.022	0.008	0.008	n/a	0.0	0.139	0.122	0.0	0.003	0.304	1.824
Valine (g)	0.0	0.003	0.004	n/a	0.03	0.008	0.012	n/a	0.0	0.193	0.275	0.0	0.006	0.53	3.18
Arginine (g)	0.0	0.017	0.008	n/a	0.03	0.015	0.012	n/a	0.0	0.105	0.237	0.0	0.007	0.43	2.58
Histidine (g)	0.0	0.002	0.001	n/a	0.015	0.008	0.004	n/a	0.0	0.08	0.134	0.0	0.005	0.249	1.494
Alanine (g)	0.0	0.003	0.002	n/a	0.037	0.015	0.01	n/a	0.0	0.101	0.211	0.0	0.007	0.387	2.322
Aspartic acid (g)	0.0	0.015	0.006	n/a	0.163	0.015	0.017	n/a	0.001	0.218	0.288	0.0	0.011	0.734	4.404
Glutamic acid (g)	0.0	0.043	0.011	n/a	0.421	0.219	0.024	n/a	0.001	0.601	2.106	0.0	0.018	3.444	20.664
Glycine (g)	0.0	0.005	0.003	n/a	0.03	0.023	0.009	n/a	0.0	0.059	0.23	0.0	0.008	0.366	2.196
Proline (g)	0.0	0.002	0.001	n/a	0.022	0.015	0.008	n/a	0.0	0.277	0.71	0.0	0.006	1.042	6.252
Serine (g)	0.0	0.003	0.002	n/a	0.03	0.008	0.007	n/a	0.0	0.155	0.288	0.0	0.005	0.498	2.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.18	0.0	0.0	0.592	12.772	76.632
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.012
Saturated Fat (g)	0.311	0.007	0.001	0.023	0.03	0.0	0.004	0.041	0.0	1.928	0.32	0.104	0.072	2.84	17.04
Phytosterols (mg)	4.973	2.475	n/a	0.813	n/a	n/a	0.648	0.319	n/a	n/a	n/a	1.658	n/a	10.885	65.31
Monounsaturated Fat (g)	1.642	0.002	0.0	0.006	0.03	0.0	0.001	0.017	0.0	0.983	0.224	0.547	0.097	3.548	21.288
Polyunsaturated (g)	0.237	0.003	0.003	0.006	0.081	0.0	0.012	0.013	0.001	0.105	0.506	0.079	0.029	1.075	6.45