Receta Tomato Galette (Tomato Tart) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 frozen store-bought puff pastry, thawed and formed into a 13-inch round (you could also use a pie crusty pastry)
Optional Crust Garnishes
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
253.89g 		tomato
192.92g 		kosher salt
3.0g 		pepper
0.53g 		mozzarella cheese
75.33g 		mayonnaise
79.67g 		herbs
56.75g 		egg
0.0g 		poppy
1.4g 		sesame
1.35g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 2.23 1.89 0.0 0.06 19.56 0.0 0.48 n/a 0.25 0.28 11.92 36.67 36.67
Total Fat (g) 0.51 0.5 0.0 0.02 15.09 61.98 46.03 n/a 0.58 0.83 3.52 129.06 129.06
Carbohydrates (g) 9.95 5.75 0.0 0.34 2.89 0.24 0.03 n/a 0.39 0.16 15.98 35.74 35.74
Ash (g) 1.27 0.96 2.99 0.02 n/a 0.32 1.2 n/a 0.09 0.04 2.47 9.37 9.37
Calories (kcal) 45.7 28.938 0.0 1.352 227.497 548.13 406.898 n/a 7.35 8.519 143.01 1417.392 1417.392
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.04 0.04
Glucose (dextrose) (g) 3.17 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 3.18 3.18
Fructose (g) 3.48 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.48 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 239.93 183.81 0.01 0.06 35.0 17.29 9.01 n/a 0.08 0.05 193.11 678.34 678.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 n/a 0.0 0.0 0.45 0.24 0.03 n/a 0.04 0.01 15.98 23.43 23.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 5.0 5.0
Calcium (mg) 25.389 21.221 0.72 2.316 550.662 5.577 13.62 n/a 20.132 0.81 415.41 1055.858 1055.858
Iron (mg) 0.69 0.95 0.01 0.15 0.19 0.18 0.01 n/a 0.14 0.09 0.18 2.58 2.58
Magnesium (mg) 27.928 23.15 0.03 1.028 19.586 0.797 1.135 n/a 4.858 4.658 38.59 121.76 121.76
Phosphorus (mg) 60.934 69.451 0.0 0.917 394.729 19.918 13.62 n/a 12.18 9.005 326.88 907.633 907.633
Potassium (mg) 601.719 497.734 0.24 6.673 71.564 11.154 13.62 n/a 10.066 4.995 531.18 1748.944 1748.944
Sodium (mg) 12.695 44.372 1162.74 0.233 397.742 387.196 326.88 n/a 0.364 0.635 158.9 2491.756 2491.756
Zinc (mg) 0.43 0.54 0.0 0.01 2.36 0.1 0.05 n/a 0.11 0.09 2.02 5.72 5.72
Copper (mg) 0.152 0.193 0.001 0.006 0.023 0.0 0.0 n/a 0.023 0.019 0.023 0.439 0.439
Manganese (mg) 0.279 0.232 0.003 0.03 n/a n/a 0.0 n/a 0.094 0.019 0.0 0.657 0.657
Selenium (mcg) 0.0 0.8 0.0 0.0 12.3 1.3 0.6 n/a 0.2 1.3 7.5 23.9 23.9
Vitamin A, IU (IU) 2114.904 0.0 0.0 1.585 n/a 0.0 1418.183 n/a 0.0 0.891 115.77 3651.332 3651.332
Retinol (mcg) 0.0 0.0 0.0 0.0 117.515 0.0 380.793 n/a 0.0 0.0 31.78 530.087 530.087
Vitamin A, RAE (mcg_RAE) 106.634 0.0 0.0 0.08 120.528 0.0 388.17 n/a 0.0 0.041 31.78 647.232 647.232
Beta Carotene (mcg) 1139.966 n/a 0.0 0.827 38.418 0.0 89.665 n/a 0.0 0.54 4.54 1273.956 1273.956
Vitamin E (mg) 1.37 n/a 0.0 0.0 0.28 9.39 1.32 n/a 0.02 0.02 0.07 12.48 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.78 n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 6532.59 n/a 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6532.622 6532.622
Lutein + zeaxanthin (mcg) 312.285 n/a 0.0 1.087 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313.371 313.371
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.3 n/a n/a 0.02 n/a n/a 0.0 n/a 0.12 0.0 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 32.2 17.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.8 51.5 51.5
Thiamin (mg) 0.102 0.077 0.0 0.001 0.075 0.008 0.006 n/a 0.012 0.009 0.091 0.38 0.38
Riboflavin (mg) 0.051 0.096 0.0 0.001 0.249 0.048 0.017 n/a 0.001 0.001 0.477 0.941 0.941
Niacin (mg) 1.498 2.276 0.0 0.006 0.09 0.008 0.023 n/a 0.013 0.078 0.25 4.242 4.242
Pantothenic acid (mg) 0.229 0.212 0.0 n/a n/a n/a 0.062 n/a 0.004 0.004 1.339 1.851 1.851
Vitamin B-6 (mg) 0.203 0.116 0.0 0.002 0.06 0.008 0.0 n/a 0.004 0.005 0.114 0.511 0.511
Folate (mcg) 38.084 57.876 0.0 0.053 7.533 0.0 1.703 n/a 1.148 1.553 24.97 132.919 132.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.74 0.0 0.1 n/a 0.0 0.0 1.27 3.11 3.11
Choline (mg) 17.0 n/a 0.0 0.1 10.7 0.6 10.7 n/a 0.1 0.3 34.5 74.0 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.019 0.0 n/a n/a n/a 0.006 n/a 0.003 0.004 0.068 0.125 0.125
Threonine (g) 0.076 0.039 0.0 n/a n/a n/a 0.023 n/a 0.01 0.01 0.499 0.656 0.656
Isoleucine (g) 0.051 0.039 0.0 n/a n/a n/a 0.028 n/a 0.011 0.01 0.658 0.798 0.798
Leucine (g) 0.076 0.077 0.0 n/a n/a n/a 0.045 n/a 0.018 0.02 1.203 1.441 1.441
Lysine (g) 0.076 0.077 0.0 n/a n/a n/a 0.04 n/a 0.013 0.009 1.067 1.282 1.282
Methionine (g) 0.025 0.019 0.0 n/a n/a n/a 0.011 n/a 0.007 0.012 0.363 0.438 0.438
Cystine (g) 0.025 0.019 0.0 n/a n/a n/a 0.006 n/a 0.004 0.006 0.114 0.174 0.174
Phenylalanine (g) 0.178 0.058 0.0 n/a n/a n/a 0.023 n/a 0.011 0.013 0.658 0.94 0.94
Tyrosine (g) 0.025 0.039 0.0 n/a n/a n/a 0.023 n/a 0.01 0.011 0.613 0.72 0.72
Valine (g) 0.051 0.058 0.0 n/a n/a n/a 0.034 n/a 0.015 0.013 0.976 1.147 1.147
Arginine (g) 0.051 0.039 0.0 n/a n/a n/a 0.017 n/a 0.027 0.044 0.363 0.541 0.541
Histidine (g) 0.025 0.039 0.0 n/a n/a n/a 0.011 n/a 0.007 0.007 0.295 0.384 0.384
Alanine (g) 0.076 0.058 0.0 n/a n/a n/a 0.017 n/a 0.012 0.013 0.522 0.698 0.698
Aspartic acid (g) 0.355 0.27 0.0 n/a n/a n/a 0.034 n/a 0.033 0.028 0.953 1.674 1.674
Glutamic acid (g) 1.092 0.695 0.0 n/a n/a n/a 0.102 n/a 0.06 0.062 2.338 4.349 4.349
Glycine (g) 0.051 0.039 0.0 n/a n/a n/a 0.011 n/a 0.013 0.015 0.295 0.424 0.424
Proline (g) 0.051 0.039 0.0 n/a n/a n/a 0.045 n/a 0.039 0.014 1.407 1.595 1.595
Serine (g) 0.076 0.058 0.0 n/a n/a n/a 0.028 n/a 0.013 0.016 0.749 0.941 0.941
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.678 0.0 122.013 n/a 0.0 0.0 13.62 176.311 176.311
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.076 0.077 0.0 0.005 8.196 8.588 29.152 n/a 0.063 0.122 2.27 48.551 48.551
Phytosterols (mg) 17.772 11.575 0.0 0.488 n/a n/a n/a n/a 1.246 n/a n/a 31.081 31.081
Monounsaturated Fat (g) 0.076 0.077 0.0 0.005 3.654 14.365 11.929 n/a 0.084 0.323 0.976 31.488 31.488
Polyunsaturated (g) 0.203 0.212 0.0 0.006 0.384 36.282 1.725 n/a 0.4 0.344 0.091 39.647 39.647