Receta Tomato Garlic Panzanella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bread 3.2g	olive oil 5.4g	garlic salt 0.84g	tomatoes 67.34g	onion 9.9g	arugula 2.4g	balsamic vinegar 6.38g	olive oil 7.2g	garlic 1.83g	pine nuts 5.2g	salad greens 0.0g	goat cheese 22.68g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.0	0.14	0.59	0.11	0.06	0.03	0.0	0.12	0.71	n/a	5.33	7.47	74.7
Total Fat (g)	0.06	5.4	0.01	0.13	0.01	0.02	0.0	7.2	0.01	3.55	n/a	6.54	22.93	229.3
Carbohydrates (g)	1.81	0.0	0.61	2.64	0.92	0.09	1.09	0.0	0.6	0.68	n/a	0.42	8.86	88.6
Ash (g)	0.07	0.0	0.03	0.34	0.03	0.03	0.02	0.0	0.03	0.13	n/a	n/a	0.69	6.9
Calories (kcal)	9.248	47.736	2.789	12.121	3.96	0.6	5.61	63.648	2.722	34.979	n/a	81.875	265.288	2652.88
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.7
Sucrose (g)	n/a	n/a	n/a	0.0	0.1	n/a	0.0	n/a	n/a	0.18	n/a	n/a	0.28	2.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.84	0.2	n/a	0.48	n/a	n/a	0.0	n/a	n/a	1.52	15.2
Fructose (g)	n/a	n/a	n/a	0.92	0.13	n/a	0.47	n/a	n/a	0.0	n/a	n/a	1.52	15.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.89	0.0	0.05	63.64	8.82	2.2	4.87	0.0	1.07	0.12	n/a	10.23	91.89	918.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.2	1.77	0.42	0.05	0.95	0.0	0.02	0.19	n/a	0.42	4.11	41.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.8	0.2	0.0	n/a	0.0	0.0	0.2	n/a	0.0	1.4	14.0
Calcium (mg)	1.408	0.054	0.672	6.734	2.277	3.84	1.721	0.072	3.307	0.832	n/a	100.472	121.389	1213.89
Iron (mg)	0.12	0.03	0.02	0.18	0.02	0.04	0.05	0.04	0.03	0.29	n/a	0.41	1.22	12.2
Magnesium (mg)	0.896	0.0	0.487	7.407	0.99	1.128	0.765	0.0	0.457	13.046	n/a	7.484	32.66	326.6
Phosphorus (mg)	3.648	0.0	3.503	16.162	2.871	1.248	1.211	0.0	2.795	29.886	n/a	102.74	164.064	1640.64
Potassium (mg)	4.096	0.054	9.248	159.596	14.454	8.856	7.14	0.072	7.326	31.029	n/a	17.69	259.562	2595.62
Sodium (mg)	20.8	0.108	0.218	3.367	0.396	0.648	1.466	0.144	0.311	0.104	n/a	93.215	120.777	1207.77
Zinc (mg)	0.03	0.0	0.02	0.11	0.02	0.01	0.01	0.0	0.02	0.34	n/a	0.24	0.79	7.9
Copper (mg)	0.004	0.0	0.001	0.04	0.004	0.002	0.002	0.0	0.005	0.069	n/a	0.145	0.273	2.73
Manganese (mg)	0.017	0.0	0.005	0.074	0.013	0.008	0.008	0.0	0.031	0.457	n/a	n/a	0.612	6.12
Selenium (mcg)	0.9	0.0	0.3	0.0	0.0	0.0	n/a	0.0	0.3	0.0	n/a	0.9	2.4	24.0
Vitamin A, IU (IU)	0.0	0.0	0.0	560.942	0.198	56.952	0.0	0.0	0.164	1.507	n/a	n/a	619.764	6197.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	87.772	87.772	877.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	28.283	0.0	2.856	0.0	0.0	0.0	0.052	n/a	89.359	120.55	1205.5
Beta Carotene (mcg)	0.0	0.0	0.0	302.357	0.099	34.176	n/a	0.0	0.091	0.884	n/a	16.783	354.39	3543.9
Vitamin E (mg)	0.01	0.77	0.01	0.36	0.0	0.01	n/a	1.03	0.0	0.48	n/a	0.06	2.74	27.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1732.658	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	1732.658	17326.58
Lutein + zeaxanthin (mcg)	0.384	0.0	0.0	82.828	0.396	85.32	n/a	0.0	0.292	0.468	n/a	0.0	169.688	1696.88
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.08	0.0	n/a	n/a	0.06	n/a	0.58	n/a	n/a	0.76	7.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	8.6	0.7	0.4	0.0	0.0	0.6	0.0	n/a	0.0	10.4	104.0
Thiamin (mg)	0.014	0.0	0.004	0.027	0.005	0.001	n/a	0.0	0.004	0.019	n/a	0.02	0.093	0.93
Riboflavin (mg)	0.009	0.0	0.001	0.013	0.003	0.002	n/a	0.0	0.002	0.012	n/a	0.17	0.213	2.13
Niacin (mg)	0.152	0.0	0.006	0.397	0.012	0.007	n/a	0.0	0.013	0.228	n/a	0.299	1.115	11.15
Pantothenic acid (mg)	0.011	0.0	n/a	0.061	0.012	0.011	n/a	0.0	0.011	0.016	n/a	n/a	0.121	1.21
Vitamin B-6 (mg)	0.003	0.0	0.025	0.054	0.012	0.002	n/a	0.0	0.023	0.005	n/a	0.029	0.152	1.52
Folate (mcg)	4.736	0.0	0.017	10.101	1.881	2.328	n/a	0.0	0.055	1.767	n/a	1.361	22.246	222.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.04	0.04	0.4
Choline (mg)	0.5	0.0	0.6	4.5	0.6	0.4	n/a	0.0	0.4	2.9	n/a	3.5	13.4	134.0
Folic acid (mcg)	3.744	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	3.744	37.44
Tryptophan (g)	0.004	0.0	0.002	0.007	0.001	n/a	n/a	0.0	0.001	0.006	n/a	n/a	0.02	0.2
Threonine (g)	0.009	0.0	0.004	0.02	0.002	n/a	n/a	0.0	0.003	0.019	n/a	n/a	0.057	0.57
Isoleucine (g)	0.012	0.0	0.005	0.013	0.001	n/a	n/a	0.0	0.004	0.028	n/a	n/a	0.064	0.64
Leucine (g)	0.022	0.0	0.009	0.02	0.003	n/a	n/a	0.0	0.006	0.051	n/a	n/a	0.111	1.11
Lysine (g)	0.01	0.0	0.005	0.02	0.004	n/a	n/a	0.0	0.005	0.028	n/a	n/a	0.072	0.72
Methionine (g)	0.005	0.0	0.003	0.007	0.0	n/a	n/a	0.0	0.001	0.014	n/a	n/a	0.029	0.29
Cystine (g)	0.008	0.0	0.001	0.007	0.0	n/a	n/a	0.0	0.001	0.015	n/a	n/a	0.032	0.32
Phenylalanine (g)	0.016	0.0	0.004	0.047	0.003	n/a	n/a	0.0	0.003	0.027	n/a	n/a	0.1	1.0
Tyrosine (g)	0.006	0.0	0.002	0.007	0.001	n/a	n/a	0.0	0.001	0.027	n/a	n/a	0.044	0.44
Valine (g)	0.014	0.0	0.006	0.013	0.002	n/a	n/a	0.0	0.005	0.036	n/a	n/a	0.076	0.76
Arginine (g)	0.012	0.0	0.014	0.013	0.01	n/a	n/a	0.0	0.012	0.125	n/a	n/a	0.186	1.86
Histidine (g)	0.007	0.0	0.003	0.007	0.001	n/a	n/a	0.0	0.002	0.018	n/a	n/a	0.037	0.37
Alanine (g)	0.011	0.0	0.003	0.02	0.002	n/a	n/a	0.0	0.002	0.035	n/a	n/a	0.073	0.73
Aspartic acid (g)	0.014	0.0	0.011	0.094	0.009	n/a	n/a	0.0	0.009	0.068	n/a	n/a	0.205	2.05
Glutamic acid (g)	0.105	0.0	0.018	0.29	0.026	n/a	n/a	0.0	0.015	0.152	n/a	n/a	0.606	6.06
Glycine (g)	0.012	0.0	0.004	0.013	0.003	n/a	n/a	0.0	0.004	0.036	n/a	n/a	0.072	0.72
Proline (g)	0.036	0.0	0.002	0.013	0.001	n/a	n/a	0.0	0.002	0.035	n/a	n/a	0.089	0.89
Serine (g)	0.014	0.0	0.004	0.02	0.002	n/a	n/a	0.0	0.003	0.044	n/a	n/a	0.088	0.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	17.464	17.464	174.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.746	0.001	0.02	0.004	0.002	0.0	0.994	0.002	0.255	n/a	4.525	6.565	65.65
Phytosterols (mg)	n/a	11.934	0.067	4.714	1.485	n/a	n/a	15.912	n/a	7.328	n/a	n/a	41.44	414.4
Monounsaturated Fat (g)	0.011	3.94	0.0	0.02	0.001	0.001	n/a	5.253	0.0	0.975	n/a	1.492	11.694	116.94
Polyunsaturated (g)	0.025	0.568	0.003	0.054	0.002	0.008	n/a	0.757	0.005	1.771	n/a	0.156	3.349	33.49