Receta Tomato Green Bean Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bacon
19.33g 		tomatoes
79.69g 		beans
55.31g 		worcestershire sauce
0.96g 		salt
0.5g 		pepper
0.02g 		cayenne pepper
0.07g 		mayonnaise
5.0g 		bread crumbs
18.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.73 3.9 0.0 0.0 0.0 0.01 0.0 2.4 0.04 9.32 55.92
Total Fat (g) 8.71 0.15 0.42 0.0 0.0 0.0 0.01 3.89 0.95 3.84 17.98 107.88
Carbohydrates (g) 0.13 4.93 13.29 0.19 0.0 0.01 0.04 0.02 12.96 0.0 31.56 189.36
Ash (g) 0.49 0.93 0.89 0.02 0.5 0.0 0.0 0.02 0.52 0.1 3.47 20.82
Calories (kcal) 88.547 20.719 71.354 0.745 0.0 0.043 0.233 34.4 71.1 33.938 321.078 1926.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 1.3 n/a n/a n/a n/a n/a n/a 0.33 n/a 1.63 9.78
Fructose (g) n/a 1.5 n/a n/a n/a n/a n/a n/a 0.44 n/a 1.94 11.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 72.95 36.82 0.75 0.0 0.0 0.01 1.09 1.17 0.75 121.31 727.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.81 n/a 0.1 0.0 0.0 0.01 0.02 1.12 0.0 4.04 24.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 5.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 6.8 40.8
Calcium (mg) 1.16 27.094 34.847 1.022 0.12 0.073 0.109 0.35 32.94 1.136 98.851 593.106
Iron (mg) 0.09 1.06 0.6 0.05 0.0 0.0 0.01 0.01 0.87 0.0 2.69 16.14
Magnesium (mg) 2.32 9.563 30.975 0.124 0.005 0.032 0.111 0.05 7.74 0.095 51.016 306.096
Phosphorus (mg) 36.347 15.938 56.42 0.573 0.0 0.029 0.215 1.25 29.7 1.136 141.607 849.642
Potassium (mg) 40.213 164.955 204.659 7.64 0.04 0.21 1.477 0.7 35.28 1.136 456.31 2737.86
Sodium (mg) 161.047 176.111 3.319 9.359 193.79 0.007 0.022 24.3 131.76 27.264 726.979 4361.874
Zinc (mg) 0.23 0.14 0.35 0.0 0.0 0.0 0.0 0.01 0.26 0.0 0.99 5.94
Copper (mg) 0.014 0.088 0.066 0.002 0.0 0.0 0.0 0.0 0.047 0.0 0.217 1.302
Manganese (mg) 0.004 0.048 0.21 n/a 0.001 0.001 0.001 n/a 0.166 0.0 0.43 2.58
Selenium (mcg) 3.9 0.5 0.7 0.0 0.0 0.0 0.0 0.1 4.5 0.0 9.7 58.2
Vitamin A, IU (IU) 7.153 137.064 1.659 0.754 0.0 0.05 30.514 0.0 0.0 118.286 295.481 1772.886
Retinol (mcg) 2.127 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 31.761 33.897 203.382
Vitamin A, RAE (mcg_RAE) 2.127 7.172 0.0 0.048 0.0 0.003 1.526 0.0 0.0 32.376 43.251 259.506
Beta Carotene (mcg) 0.0 82.079 n/a 0.411 0.0 0.026 16.016 0.0 0.0 7.479 106.01 636.06
Vitamin E (mg) 0.05 0.66 n/a 0.0 0.0 0.0 0.02 0.59 0.01 0.11 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 3257.659 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 3257.66 19545.96
Lutein + zeaxanthin (mcg) 0.0 100.407 n/a 0.458 0.0 0.034 9.648 0.0 0.0 0.0 110.548 663.288
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.16 n/a n/a n/a 0.0 n/a n/a 0.14 0.0 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 6.3 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.054 0.04 0.072 0.001 0.0 0.0 0.0 0.001 0.175 0.0 0.342 2.052
Riboflavin (mg) 0.021 0.032 0.033 0.001 0.0 0.0 0.001 0.003 0.072 0.001 0.165 0.99
Niacin (mg) 0.74 0.566 0.304 0.007 0.0 0.0 0.006 0.001 1.193 0.002 2.82 16.92
Pantothenic acid (mg) 0.101 0.088 0.122 n/a 0.0 n/a n/a n/a 0.099 0.005 0.414 2.484
Vitamin B-6 (mg) 0.041 0.016 0.061 0.0 0.0 0.0 0.002 0.001 0.022 0.0 0.141 0.846
Folate (mcg) 0.387 3.984 41.485 0.076 0.0 0.002 0.078 0.0 19.26 0.142 65.414 392.484
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.2 1.2
Choline (mg) 9.0 8.3 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.9 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.019 0.008 0.044 n/a 0.0 n/a n/a n/a 0.029 0.0 0.101 0.606
Threonine (g) 0.087 0.016 0.166 n/a 0.0 n/a n/a n/a 0.077 0.002 0.348 2.088
Isoleucine (g) 0.104 0.016 0.171 n/a 0.0 n/a n/a n/a 0.097 0.002 0.391 2.346
Leucine (g) 0.174 0.032 0.31 n/a 0.0 n/a n/a n/a 0.173 0.004 0.692 4.152
Lysine (g) 0.186 0.032 0.266 n/a 0.0 n/a n/a n/a 0.077 0.003 0.564 3.384
Methionine (g) 0.05 0.008 0.061 n/a 0.0 n/a n/a n/a 0.041 0.001 0.161 0.966
Cystine (g) 0.025 0.008 0.044 n/a 0.0 n/a n/a n/a 0.05 0.0 0.128 0.768
Phenylalanine (g) 0.089 0.024 0.21 n/a 0.0 n/a n/a n/a 0.119 0.002 0.444 2.664
Tyrosine (g) 0.07 0.016 0.111 n/a 0.0 n/a n/a n/a 0.072 0.002 0.27 1.62
Valine (g) 0.12 0.024 0.205 n/a 0.0 n/a n/a n/a 0.108 0.003 0.459 2.754
Arginine (g) 0.145 0.016 0.243 n/a 0.0 n/a n/a n/a 0.099 0.001 0.505 3.03
Histidine (g) 0.085 0.008 0.111 n/a 0.0 n/a n/a n/a 0.054 0.001 0.259 1.554
Alanine (g) 0.143 0.024 0.166 n/a 0.0 n/a n/a n/a 0.086 0.001 0.421 2.526
Aspartic acid (g) 0.211 0.104 0.47 n/a 0.0 n/a n/a n/a 0.139 0.003 0.926 5.556
Glutamic acid (g) 0.331 0.279 0.597 n/a 0.0 n/a n/a n/a 0.742 0.009 1.957 11.742
Glycine (g) 0.157 0.016 0.155 n/a 0.0 n/a n/a n/a 0.088 0.001 0.417 2.502
Proline (g) 0.124 0.016 0.166 n/a 0.0 n/a n/a n/a 0.247 0.004 0.556 3.336
Serine (g) 0.085 0.024 0.21 n/a 0.0 n/a n/a n/a 0.119 0.002 0.44 2.64
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 23.323 139.938
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.024 0.044 0.0 0.0 0.0 0.002 0.539 0.216 2.432 6.155 36.93
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.015 0.061 n/a 1.44 n/a 1.516 9.096
Monounsaturated Fat (g) 3.876 0.024 0.028 0.0 0.0 0.0 0.002 0.902 0.184 0.995 6.01 36.06
Polyunsaturated (g) 0.972 0.064 0.249 0.0 0.0 0.0 0.006 2.277 0.371 0.144 4.083 24.498