Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		shallots
17.6g 		wine vinegar
29.8g 		kosher salt
1.5g 		sugar
1.05g 		olive oil
47.25g 		cherry
253.92g 		beans
226.8g 		capers
12.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.44 0.01 0.0 0.0 0.0 2.69 15.99 0.3 n/a n/a 19.93 19.93
Total Fat (g) 0.11 0.02 0.0 0.0 0.0 47.25 0.51 1.72 0.11 n/a n/a 49.72 49.72
Carbohydrates (g) 2.21 2.96 0.08 0.0 1.05 0.0 40.65 54.48 0.63 n/a n/a 102.06 102.06
Ash (g) 0.28 0.14 0.05 1.5 0.0 0.0 1.22 3.65 1.04 n/a n/a 7.88 7.88
Calories (kcal) 10.156 12.672 5.662 0.0 4.064 417.69 159.97 292.572 2.967 n/a n/a 905.752 905.752
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 16.73 n/a n/a n/a n/a 17.44 17.44
Fructose (g) 0.77 n/a n/a n/a n/a n/a 13.64 n/a n/a n/a n/a 14.41 14.41
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 14.04 28.15 0.0 0.0 0.0 208.85 150.98 10.82 n/a n/a 466.16 466.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 n/a 0.0 0.0 1.05 0.0 32.55 n/a 0.05 n/a n/a 35.14 35.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1.5 1.5
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 5.3 21.3 0.4 n/a n/a 27.7 27.7
Calcium (mg) 5.642 6.512 1.788 0.36 0.011 0.473 33.01 142.884 5.16 n/a n/a 195.839 195.839
Iron (mg) 0.15 0.21 0.13 0.0 0.0 0.26 0.91 2.45 0.22 n/a n/a 4.35 4.35
Magnesium (mg) 6.206 3.696 1.192 0.015 0.0 0.0 27.931 127.008 4.257 n/a n/a 170.305 170.305
Phosphorus (mg) 13.541 10.56 2.384 0.0 0.0 0.0 53.323 231.336 1.29 n/a n/a 312.434 312.434
Potassium (mg) 133.715 58.784 11.622 0.12 0.021 0.473 563.702 839.16 5.16 n/a n/a 1612.757 1612.757
Sodium (mg) 2.821 2.112 2.384 581.37 0.0 0.945 0.0 13.608 382.356 n/a n/a 985.596 985.596
Zinc (mg) 0.1 0.07 0.01 0.0 0.0 0.0 0.18 1.45 0.04 n/a n/a 1.85 1.85
Copper (mg) 0.034 0.016 0.003 0.0 0.0 0.0 0.152 0.272 0.048 n/a n/a 0.525 0.525
Manganese (mg) 0.062 0.051 0.015 0.002 0.0 0.0 0.178 0.862 0.01 n/a n/a 1.179 1.179
Selenium (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2.7 0.2 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 469.979 209.44 0.0 0.0 0.0 0.0 162.509 6.804 17.802 n/a n/a 866.533 866.533
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 10.56 0.0 0.0 0.0 0.0 7.618 0.0 0.903 n/a n/a 42.777 42.777
Beta Carotene (mcg) 253.326 n/a n/a 0.0 0.0 0.0 96.49 n/a 10.707 n/a n/a 360.522 360.522
Vitamin E (mg) 0.3 n/a n/a 0.0 0.0 6.78 0.18 n/a 0.11 n/a n/a 7.38 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a 0.0 0.0 0.0 215.832 n/a 0.0 n/a n/a 285.229 285.229
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.05 0.03 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.39 0.1 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 1.4 0.1 0.0 0.0 0.0 17.8 2.7 0.6 n/a n/a 29.8 29.8
Thiamin (mg) 0.023 0.011 n/a 0.0 0.0 0.0 0.076 0.295 0.003 n/a n/a 0.407 0.407
Riboflavin (mg) 0.011 0.004 n/a 0.0 0.0 0.0 0.076 0.136 0.018 n/a n/a 0.245 0.245
Niacin (mg) 0.333 0.035 n/a 0.0 0.0 0.0 0.381 1.247 0.084 n/a n/a 2.08 2.08
Pantothenic acid (mg) 0.051 0.051 n/a 0.0 0.0 0.0 0.508 0.499 0.004 n/a n/a 1.112 1.112
Vitamin B-6 (mg) 0.045 0.062 n/a 0.0 0.0 0.0 0.127 0.249 0.003 n/a n/a 0.486 0.486
Folate (mcg) 8.463 5.984 n/a 0.0 0.0 0.0 10.157 170.1 2.967 n/a n/a 197.671 197.671
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a n/a 0.0 0.0 0.1 15.5 n/a 0.8 n/a n/a 20.2 20.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.005 n/a 0.0 n/a 0.0 0.025 0.181 n/a n/a n/a 0.218 0.218
Threonine (g) 0.017 0.018 n/a 0.0 n/a 0.0 0.051 0.68 n/a n/a n/a 0.766 0.766
Isoleucine (g) 0.011 0.019 n/a 0.0 n/a 0.0 0.051 0.703 n/a n/a n/a 0.785 0.785
Leucine (g) 0.017 0.026 n/a 0.0 n/a 0.0 0.076 1.27 n/a n/a n/a 1.39 1.39
Lysine (g) 0.017 0.023 n/a 0.0 n/a 0.0 0.076 1.089 n/a n/a n/a 1.205 1.205
Methionine (g) 0.006 0.005 n/a 0.0 n/a 0.0 0.025 0.249 n/a n/a n/a 0.286 0.286
Cystine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.025 0.181 n/a n/a n/a 0.212 0.212
Phenylalanine (g) 0.039 0.014 n/a 0.0 n/a 0.0 0.051 0.862 n/a n/a n/a 0.966 0.966
Tyrosine (g) 0.006 0.012 n/a 0.0 n/a 0.0 0.025 0.454 n/a n/a n/a 0.497 0.497
Valine (g) 0.011 0.019 n/a 0.0 n/a 0.0 0.051 0.839 n/a n/a n/a 0.921 0.921
Arginine (g) 0.011 0.032 n/a 0.0 n/a 0.0 0.051 0.998 n/a n/a n/a 1.092 1.092
Histidine (g) 0.006 0.007 n/a 0.0 n/a 0.0 0.051 0.454 n/a n/a n/a 0.517 0.517
Alanine (g) 0.017 0.019 n/a 0.0 n/a 0.0 0.076 0.68 n/a n/a n/a 0.793 0.793
Aspartic acid (g) 0.079 0.04 n/a 0.0 n/a 0.0 1.447 1.928 n/a n/a n/a 3.495 3.495
Glutamic acid (g) 0.243 0.092 n/a 0.0 n/a 0.0 0.203 2.449 n/a n/a n/a 2.987 2.987
Glycine (g) 0.011 0.021 n/a 0.0 n/a 0.0 0.051 0.635 n/a n/a n/a 0.718 0.718
Proline (g) 0.011 0.03 n/a 0.0 n/a 0.0 0.102 0.68 n/a n/a n/a 0.823 0.823
Serine (g) 0.017 0.019 n/a 0.0 n/a 0.0 0.076 0.862 n/a n/a n/a 0.974 0.974
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.0 0.0 0.0 6.525 0.102 0.181 0.03 n/a n/a 6.858 6.858
Phytosterols (mg) 3.949 0.88 n/a 0.0 n/a 104.423 30.47 n/a 6.192 n/a n/a 145.914 145.914
Monounsaturated Fat (g) 0.017 0.002 n/a 0.0 0.0 34.474 0.127 0.113 0.008 n/a n/a 34.74 34.74
Polyunsaturated (g) 0.045 0.007 n/a 0.0 0.0 4.971 0.127 1.021 0.039 n/a n/a 6.209 6.209