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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Very thin
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes --
83.95g 		bell pepper --
15.17g 		cucumbers
73.36g 		parsley
3.56g 		mint
2.34g 		onions
10.8g 		greens --
5.0g 		lemon juice
15.25g 		olive oil
13.5g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.13 0.43 0.11 0.08 0.2 0.05 0.06 0.0 0.0 1.79 7.16
Total Fat (g) 0.17 0.03 0.12 0.03 0.02 0.02 0.77 0.0 13.5 0.0 14.64 58.56
Carbohydrates (g) 3.29 0.7 1.58 0.23 0.2 0.79 0.19 1.32 0.0 0.0 8.3 33.2
Ash (g) 0.42 0.07 0.26 0.08 0.05 0.09 n/a 0.04 0.0 2.25 3.25 13.0
Calories (kcal) 15.111 3.034 8.804 1.283 1.028 3.456 7.25 3.813 119.34 0.0 163.118 652.472
Starch (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 1.05 0.18 0.46 n/a n/a n/a n/a n/a n/a n/a 1.69 6.76
Fructose (g) 1.15 0.17 0.55 n/a n/a n/a n/a n/a n/a n/a 1.87 7.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.33 14.24 70.97 3.12 2.0 9.7 3.76 13.84 0.0 0.0 196.97 787.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.36 1.01 0.03 n/a 0.25 0.03 0.37 0.0 0.0 4.26 17.04
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.5 0.1 0.2 0.3 0.2 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 8.395 1.517 10.271 4.916 4.651 7.776 2.6 1.068 0.135 0.54 41.868 167.472
Iron (mg) 0.23 0.05 0.16 0.22 0.28 0.16 0.02 0.0 0.08 0.01 1.21 4.84
Magnesium (mg) 9.234 1.517 8.804 1.781 1.472 2.16 0.55 0.915 0.0 0.023 26.456 105.824
Phosphorus (mg) 20.147 3.034 15.407 2.066 1.402 3.996 0.2 0.915 0.0 0.0 47.168 188.672
Potassium (mg) 198.956 26.548 99.776 19.736 10.703 29.808 2.1 18.91 0.135 0.18 406.852 1627.408
Sodium (mg) 4.197 0.455 1.467 1.995 0.701 1.728 77.8 0.153 0.27 872.055 960.821 3843.284
Zinc (mg) 0.14 0.02 0.12 0.04 0.03 0.04 0.0 0.01 0.0 0.0 0.4 1.6
Copper (mg) 0.05 0.011 0.051 0.005 0.006 0.009 0.006 0.005 0.0 0.001 0.143 0.572
Manganese (mg) 0.092 0.018 0.051 0.006 0.026 0.017 n/a 0.002 0.0 0.002 0.215 0.86
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 699.283 56.129 52.823 300.105 94.742 107.676 n/a 3.05 0.0 0.0 1313.807 5255.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.258 2.731 2.935 14.998 4.744 5.4 1.0 0.153 0.0 0.0 67.218 268.872
Beta Carotene (mcg) 376.924 31.554 22.743 180.049 n/a 64.584 11.55 0.458 0.0 0.0 687.861 2751.444
Vitamin E (mg) 0.45 0.06 0.02 0.03 n/a 0.06 0.19 0.02 1.94 0.0 2.77 11.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2159.969 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 103.255 51.73 11.738 198.111 n/a 122.796 25.5 1.373 0.0 0.0 514.503 2058.012
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.01 0.02 n/a n/a n/a n/a 0.11 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.7 12.2 2.3 4.7 0.3 2.0 0.0 7.0 0.0 0.0 39.3 157.2
Thiamin (mg) 0.034 0.009 0.022 0.003 0.002 0.006 0.001 0.005 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.017 0.005 0.022 0.004 0.004 0.009 0.001 0.002 0.0 0.0 0.062 0.248
Niacin (mg) 0.495 0.073 0.029 0.047 0.022 0.057 0.012 0.015 0.0 0.0 0.751 3.004
Pantothenic acid (mg) 0.076 0.015 0.176 0.014 0.006 0.009 n/a 0.015 0.0 0.0 0.311 1.244
Vitamin B-6 (mg) 0.067 0.033 0.037 0.003 0.004 0.006 0.002 0.008 0.0 0.0 0.16 0.64
Folate (mcg) 12.592 1.517 10.271 5.415 2.454 6.912 0.15 1.983 0.0 0.0 41.294 165.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.8 4.2 0.5 n/a 0.6 0.7 0.8 0.0 0.0 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.007 0.002 0.001 0.002 n/a n/a 0.0 0.0 0.022 0.088
Threonine (g) 0.025 0.006 0.007 0.004 0.003 0.008 n/a n/a 0.0 0.0 0.054 0.216
Isoleucine (g) 0.017 0.003 0.007 0.004 0.003 0.009 n/a n/a 0.0 0.0 0.043 0.172
Leucine (g) 0.025 0.006 0.022 0.007 0.006 0.012 n/a n/a 0.0 0.0 0.078 0.312
Lysine (g) 0.025 0.006 0.022 0.006 0.003 0.01 n/a n/a 0.0 0.0 0.073 0.292
Methionine (g) 0.008 0.002 0.007 0.001 0.001 0.002 n/a n/a 0.0 0.0 0.022 0.088
Cystine (g) 0.008 0.002 0.007 0.0 0.001 n/a n/a n/a 0.0 0.0 0.019 0.076
Phenylalanine (g) 0.059 0.014 0.022 0.005 0.004 0.006 n/a n/a 0.0 0.0 0.11 0.44
Tyrosine (g) 0.008 0.002 0.0 0.003 0.002 0.005 n/a n/a 0.0 0.0 0.02 0.08
Valine (g) 0.017 0.006 0.007 0.006 0.004 0.009 n/a n/a 0.0 0.0 0.049 0.196
Arginine (g) 0.017 0.005 0.022 0.004 0.004 0.014 n/a n/a 0.0 0.0 0.065 0.26
Histidine (g) 0.008 0.002 0.0 0.002 0.002 0.003 n/a n/a 0.0 0.0 0.017 0.068
Alanine (g) 0.025 0.006 0.022 0.007 0.004 0.009 n/a n/a 0.0 0.0 0.073 0.292
Aspartic acid (g) 0.118 0.032 0.029 0.01 0.009 0.018 n/a n/a 0.0 0.0 0.217 0.868
Glutamic acid (g) 0.361 0.029 0.147 0.009 0.008 0.041 n/a n/a 0.0 0.0 0.595 2.38
Glycine (g) 0.017 0.005 0.022 0.005 0.004 0.01 n/a n/a 0.0 0.0 0.062 0.248
Proline (g) 0.017 0.003 0.007 0.007 0.003 0.013 n/a n/a 0.0 0.0 0.051 0.204
Serine (g) 0.025 0.008 0.022 0.005 0.003 0.009 n/a n/a 0.0 0.0 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.009 0.007 0.005 0.004 0.003 0.102 0.0 1.864 0.0 2.02 8.08
Phytosterols (mg) 5.876 1.365 n/a 0.178 0.234 n/a n/a n/a 29.835 0.0 37.488 149.952
Monounsaturated Fat (g) 0.025 0.002 0.0 0.011 0.001 0.003 0.566 0.0 9.85 0.0 10.456 41.824
Polyunsaturated (g) 0.067 0.009 0.0 0.004 0.009 0.008 0.066 0.0 1.42 0.0 1.583 6.332