Receta Tomato & Ham Breakfast Melt - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
538.72g |
ham
0.0g |
cheddar cheese
56.0g |
juice
0.0g |
tomatoes
56.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.74 | n/a | 13.94 | n/a | 0.5 | 19.18 | 19.18 |
| Total Fat (g) | 1.08 | n/a | 18.56 | n/a | 0.11 | 19.75 | 19.75 |
| Carbohydrates (g) | 21.12 | n/a | 0.72 | n/a | 2.21 | 24.05 | 24.05 |
| Ash (g) | 2.69 | n/a | 2.2 | n/a | 0.28 | 5.18 | 5.18 |
| Calories (kcal) | 96.97 | n/a | 225.68 | n/a | 10.156 | 332.805 | 332.805 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.13 | n/a | 0.0 | 0.13 | 0.13 |
| Glucose (dextrose) (g) | 6.73 | n/a | n/a | n/a | 0.71 | 7.44 | 7.44 |
| Fructose (g) | 7.38 | n/a | n/a | n/a | 0.77 | 8.15 | 8.15 |
| Lactose (g) | 0.0 | n/a | 0.13 | n/a | 0.0 | 0.13 | 0.13 |
| Maltose (g) | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 509.09 | n/a | 20.58 | n/a | 53.32 | 582.99 | 582.99 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.17 | n/a | 0.29 | n/a | 1.48 | 15.94 | 15.94 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.5 | n/a | 0.0 | n/a | 0.7 | 7.1 | 7.1 |
| Calcium (mg) | 53.872 | n/a | 403.76 | n/a | 5.642 | 463.274 | 463.274 |
| Iron (mg) | 1.45 | n/a | 0.38 | n/a | 0.15 | 1.99 | 1.99 |
| Magnesium (mg) | 59.259 | n/a | 15.68 | n/a | 6.206 | 81.145 | 81.145 |
| Phosphorus (mg) | 129.293 | n/a | 286.72 | n/a | 13.541 | 429.554 | 429.554 |
| Potassium (mg) | 1276.766 | n/a | 54.88 | n/a | 133.715 | 1465.362 | 1465.362 |
| Sodium (mg) | 26.936 | n/a | 347.76 | n/a | 2.821 | 377.517 | 377.517 |
| Zinc (mg) | 0.92 | n/a | 1.74 | n/a | 0.1 | 2.75 | 2.75 |
| Copper (mg) | 0.323 | n/a | 0.017 | n/a | 0.034 | 0.374 | 0.374 |
| Manganese (mg) | 0.593 | n/a | 0.006 | n/a | 0.062 | 0.66 | 0.66 |
| Selenium (mcg) | 0.0 | n/a | 7.8 | n/a | 0.0 | 7.8 | 7.8 |
| Vitamin A, IU (IU) | 4487.538 | n/a | 561.12 | n/a | 469.979 | 5518.636 | 5518.636 |
| Retinol (mcg) | 0.0 | n/a | 144.48 | n/a | 0.0 | 144.48 | 144.48 |
| Vitamin A, RAE (mcg_RAE) | 226.262 | n/a | 148.4 | n/a | 23.696 | 398.359 | 398.359 |
| Beta Carotene (mcg) | 2418.853 | n/a | 47.6 | n/a | 253.326 | 2719.779 | 2719.779 |
| Vitamin E (mg) | 2.91 | n/a | 0.16 | n/a | 0.3 | 3.38 | 3.38 |
| Vitamin D (IU) | n/a | n/a | 6.72 | n/a | n/a | 6.72 | 6.72 |
| Lycopene (mcg) | 13861.266 | n/a | 0.0 | n/a | 1451.687 | 15312.952 | 15312.952 |
| Lutein + zeaxanthin (mcg) | 662.626 | n/a | 0.0 | n/a | 69.397 | 732.022 | 732.022 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | 0.01 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.65 | n/a | 0.0 | n/a | 0.07 | 0.71 | 0.71 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 68.4 | n/a | 0.0 | n/a | 7.2 | 75.6 | 75.6 |
| Thiamin (mg) | 0.215 | n/a | 0.017 | n/a | 0.023 | 0.255 | 0.255 |
| Riboflavin (mg) | 0.108 | n/a | 0.213 | n/a | 0.011 | 0.332 | 0.332 |
| Niacin (mg) | 3.178 | n/a | 0.045 | n/a | 0.333 | 3.556 | 3.556 |
| Pantothenic acid (mg) | 0.485 | n/a | 0.23 | n/a | 0.051 | 0.765 | 0.765 |
| Vitamin B-6 (mg) | 0.431 | n/a | 0.039 | n/a | 0.045 | 0.515 | 0.515 |
| Folate (mcg) | 80.808 | n/a | 10.08 | n/a | 8.463 | 99.351 | 99.351 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.46 | n/a | 0.0 | 0.46 | 0.46 |
| Choline (mg) | 36.1 | n/a | 9.2 | n/a | 3.8 | 49.1 | 49.1 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | n/a | 0.179 | n/a | 0.006 | 0.239 | 0.239 |
| Threonine (g) | 0.162 | n/a | 0.498 | n/a | 0.017 | 0.677 | 0.677 |
| Isoleucine (g) | 0.108 | n/a | 0.868 | n/a | 0.011 | 0.987 | 0.987 |
| Leucine (g) | 0.162 | n/a | 1.338 | n/a | 0.017 | 1.517 | 1.517 |
| Lysine (g) | 0.162 | n/a | 1.159 | n/a | 0.017 | 1.338 | 1.338 |
| Methionine (g) | 0.054 | n/a | 0.364 | n/a | 0.006 | 0.424 | 0.424 |
| Cystine (g) | 0.054 | n/a | 0.073 | n/a | 0.006 | 0.132 | 0.132 |
| Phenylalanine (g) | 0.377 | n/a | 0.734 | n/a | 0.039 | 1.15 | 1.15 |
| Tyrosine (g) | 0.054 | n/a | 0.672 | n/a | 0.006 | 0.732 | 0.732 |
| Valine (g) | 0.108 | n/a | 0.93 | n/a | 0.011 | 1.049 | 1.049 |
| Arginine (g) | 0.108 | n/a | 0.526 | n/a | 0.011 | 0.645 | 0.645 |
| Histidine (g) | 0.054 | n/a | 0.487 | n/a | 0.006 | 0.547 | 0.547 |
| Alanine (g) | 0.162 | n/a | 0.392 | n/a | 0.017 | 0.571 | 0.571 |
| Aspartic acid (g) | 0.754 | n/a | 0.896 | n/a | 0.079 | 1.729 | 1.729 |
| Glutamic acid (g) | 2.316 | n/a | 3.41 | n/a | 0.243 | 5.97 | 5.97 |
| Glycine (g) | 0.108 | n/a | 0.241 | n/a | 0.011 | 0.36 | 0.36 |
| Proline (g) | 0.108 | n/a | 1.574 | n/a | 0.011 | 1.693 | 1.693 |
| Serine (g) | 0.162 | n/a | 0.818 | n/a | 0.017 | 0.996 | 0.996 |
| Cholesterol (mg) | 0.0 | n/a | 58.8 | n/a | 0.0 | 58.8 | 58.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | n/a | 11.81 | n/a | 0.017 | 11.989 | 11.989 |
| Phytosterols (mg) | 37.71 | n/a | n/a | n/a | 3.949 | 41.66 | 41.66 |
| Monounsaturated Fat (g) | 0.162 | n/a | 5.258 | n/a | 0.017 | 5.437 | 5.437 |
| Polyunsaturated (g) | 0.431 | n/a | 0.526 | n/a | 0.045 | 1.003 | 1.003 |