Receta Tomato Ham Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad oil
2.25g 		onions
16.5g 		water
79.0g 		lemon juice
1.27g 		ham
75.6g 		cabbage
1.0g 		tomatoes juice
116.28g 		sugar
1.05g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.0 0.0 10.13 0.01 0.88 0.0 0.0 0.01 11.22 134.64
Total Fat (g) 2.25 0.02 0.0 0.0 20.11 0.0 0.06 0.0 0.0 0.0 22.44 269.28
Carbohydrates (g) 0.0 1.54 0.0 0.11 3.48 0.06 4.93 1.05 0.0 0.06 11.22 134.64
Ash (g) 0.0 0.06 0.08 0.0 2.8 0.01 1.22 0.0 0.5 0.0 4.67 56.04
Calories (kcal) 19.89 6.6 0.0 0.318 238.135 0.25 19.767 4.064 0.0 0.223 289.246 3470.952
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.29 n/a n/a n/a 0.45 5.4
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.02 1.57 n/a n/a n/a 1.91 22.92
Fructose (g) n/a 0.21 n/a n/a n/a 0.01 1.79 n/a n/a n/a 2.02 24.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 78.92 1.15 39.08 0.92 109.18 0.0 0.0 0.01 243.98 2927.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.03 0.0 0.03 4.14 1.05 0.0 0.0 5.95 71.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 3.795 2.37 0.089 0.0 0.4 11.628 0.011 0.12 0.382 18.795 225.54
Iron (mg) 0.0 0.03 0.0 0.0 0.48 0.0 0.5 0.0 0.0 0.03 1.05 12.6
Magnesium (mg) 0.0 1.65 0.79 0.076 10.584 0.12 12.791 0.0 0.005 0.17 26.185 314.22
Phosphorus (mg) 0.0 4.785 0.0 0.076 114.153 0.26 20.93 0.0 0.0 0.151 140.356 1684.272
Potassium (mg) 0.0 24.09 0.0 1.576 309.197 1.7 266.275 0.021 0.04 1.102 604.001 7248.012
Sodium (mg) 0.0 0.66 3.16 0.013 1005.458 0.18 312.786 0.0 193.79 0.039 1516.086 18193.032
Zinc (mg) 0.0 0.03 0.01 0.0 1.2 0.0 0.17 0.0 0.0 0.0 1.42 17.04
Copper (mg) 0.0 0.007 0.008 0.0 0.038 0.0 0.07 0.0 0.0 0.001 0.124 1.488
Manganese (mg) n/a 0.021 0.0 0.0 n/a 0.002 0.081 0.0 0.001 0.005 0.11 1.32
Selenium (mcg) 0.0 0.1 0.0 0.0 17.3 0.0 0.3 0.0 0.0 0.0 17.8 213.6
Vitamin A, IU (IU) 0.0 0.33 0.0 0.254 0.0 0.98 523.249 0.0 0.0 0.262 525.075 6300.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.05 26.744 0.0 0.0 0.013 26.82 321.84
Beta Carotene (mcg) 0.0 0.165 0.0 0.038 0.0 0.42 313.949 0.0 0.0 0.137 314.709 3776.508
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.32 0.0 0.37 0.0 0.0 0.0 1.05 12.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10507.998 0.0 0.0 0.005 10508.003 126096.036
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.114 0.0 0.3 69.767 0.0 0.0 0.179 71.02 852.24
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.36 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.39 4.68
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 1.2 0.0 0.6 0.0 0.4 21.3 0.0 0.0 0.0 23.5 282.0
Thiamin (mg) 0.0 0.008 0.0 0.0 0.242 0.001 0.058 0.0 0.0 0.0 0.309 3.708
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.136 0.0 0.035 0.0 0.0 0.0 0.177 2.124
Niacin (mg) 0.0 0.02 0.0 0.001 2.669 0.002 0.779 0.0 0.0 0.001 3.472 41.664
Pantothenic acid (mg) 0.0 0.02 0.0 0.001 n/a 0.002 0.291 0.0 0.0 n/a 0.314 3.768
Vitamin B-6 (mg) 0.0 0.02 0.0 0.001 0.166 0.001 0.128 0.0 0.0 0.0 0.316 3.792
Folate (mcg) 0.0 3.135 0.0 0.165 2.268 0.43 23.256 0.0 0.0 0.009 29.262 351.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 0.0 1.0 0.0 0.1 51.8 0.1 7.9 0.0 0.0 0.0 60.9 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a 0.013 0.156
Threonine (g) 0.0 0.003 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.027 0.324
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.025 0.3
Leucine (g) 0.0 0.005 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.029 0.348
Lysine (g) 0.0 0.007 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.03 0.36
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.005 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.029 0.348
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a 0.013 0.156
Valine (g) 0.0 0.003 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.027 0.324
Arginine (g) 0.0 0.017 n/a n/a n/a 0.001 0.023 n/a 0.0 n/a 0.041 0.492
Histidine (g) 0.0 0.002 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a 0.013 0.156
Alanine (g) 0.0 0.003 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.027 0.324
Aspartic acid (g) 0.0 0.015 n/a n/a n/a 0.001 0.116 n/a 0.0 n/a 0.132 1.584
Glutamic acid (g) 0.0 0.043 n/a n/a n/a 0.003 0.349 n/a 0.0 n/a 0.395 4.74
Glycine (g) 0.0 0.005 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a 0.017 0.204
Proline (g) 0.0 0.002 n/a n/a n/a 0.001 0.023 n/a 0.0 n/a 0.025 0.3
Serine (g) 0.0 0.003 n/a n/a n/a 0.001 0.023 n/a 0.0 n/a 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.675 0.0 0.0 0.0 0.0 0.0 53.675 644.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.007 0.0 0.0 7.552 0.0 0.012 0.0 0.0 0.001 7.952 95.424
Phytosterols (mg) 4.658 2.475 n/a n/a n/a 0.11 n/a n/a 0.0 0.081 7.323 87.876
Monounsaturated Fat (g) 1.04 0.002 0.0 0.0 10.213 0.0 0.012 0.0 0.0 0.001 11.267 135.204
Polyunsaturated (g) 0.72 0.003 0.0 0.0 1.527 0.0 0.023 0.0 0.0 0.001 2.275 27.3