Receta Tomato Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of ginger-garlic paste
Few coriander leaves for garnishing
Salt to taste
Oil
For Seasoning
1'' cinnamon stick
2 cardamoms
For Grinding
2 tsp. of roasted channa dal / pottukadalai
1 tsp. of aniseed
5 nos. of cashew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		bay leaf
4.0g 		cardamoms
0.0g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.09 0.32 0.22 n/a n/a n/a 0.3 n/a 0.12 3.23 3.23
Total Fat (g) 0.2 0.11 0.44 0.32 n/a n/a n/a 0.33 n/a 1.16 2.56 2.56
Carbohydrates (g) 18.49 0.71 1.42 0.99 n/a n/a n/a 3.0 n/a 0.53 25.15 25.15
Ash (g) 0.69 0.07 0.22 0.11 n/a n/a n/a 0.14 n/a 0.03 1.27 1.27
Calories (kcal) 79.2 3.894 8.164 5.364 n/a n/a n/a 12.52 n/a 12.278 121.42 121.42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 3.9 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 3.96 3.96
Fructose (g) 2.55 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 176.44 0.12 0.2 0.16 n/a n/a n/a 0.22 n/a 1.63 178.77 178.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 8.4 0.04 0.19 n/a n/a n/a n/a n/a n/a 0.22 8.83 8.83
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 0.9 0.8 n/a n/a n/a 1.1 n/a 0.3 6.6 6.6
Calcium (mg) 45.54 2.013 7.228 12.762 n/a n/a n/a 33.36 n/a 0.486 101.389 101.389
Iron (mg) 0.42 0.46 0.37 0.29 n/a n/a n/a 1.72 n/a 0.08 3.34 3.34
Magnesium (mg) 19.8 2.123 4.42 5.94 n/a n/a n/a 4.8 n/a 1.11 38.193 38.193
Phosphorus (mg) 57.42 2.948 7.878 7.362 n/a n/a n/a 4.52 n/a 3.919 84.047 84.047
Potassium (mg) 289.08 27.775 49.816 22.806 n/a n/a n/a 21.16 n/a 12.348 422.985 422.985
Sodium (mg) 7.92 0.418 26.26 0.63 n/a n/a n/a 0.92 n/a 0.694 36.842 36.842
Zinc (mg) 0.34 0.05 0.07 0.08 n/a n/a n/a 0.15 n/a 0.04 0.73 0.73
Copper (mg) 0.079 0.007 0.011 0.018 n/a n/a n/a 0.017 n/a 0.015 0.147 0.147
Manganese (mg) 0.257 0.086 0.056 0.034 n/a n/a n/a 0.327 n/a 0.052 0.813 0.813
Selenium (mcg) 1.0 0.0 0.2 0.5 n/a n/a n/a 0.1 n/a 0.4 2.1 2.1
Vitamin A, IU (IU) 3.96 0.0 770.9 0.0 n/a n/a n/a 247.4 n/a 0.0 1022.26 1022.26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 0.0 n/a n/a n/a 12.36 n/a 0.0 50.918 50.918
Beta Carotene (mcg) 1.98 0.0 390.0 n/a n/a n/a n/a n/a n/a 0.0 391.98 391.98
Vitamin E (mg) 0.04 0.03 0.76 n/a n/a n/a n/a n/a n/a 0.01 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 n/a n/a n/a n/a n/a n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 7.92 0.0 8.06 n/a n/a n/a n/a n/a n/a 0.0 15.98 15.98
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.02 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 14.7 0.3 1.7 0.4 n/a n/a n/a 1.9 n/a 0.1 19.0 19.0
Thiamin (mg) 0.099 0.002 0.009 0.004 n/a n/a n/a 0.0 n/a 0.002 0.117 0.117
Riboflavin (mg) 0.059 0.003 0.021 0.005 n/a n/a n/a 0.017 n/a 0.001 0.105 0.105
Niacin (mg) 0.238 0.057 0.205 0.038 n/a n/a n/a 0.08 n/a 0.019 0.637 0.637
Pantothenic acid (mg) 0.238 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.248 0.248
Vitamin B-6 (mg) 0.238 0.02 0.095 n/a n/a n/a n/a 0.07 n/a 0.002 0.424 0.424
Folate (mcg) 37.62 0.429 2.6 0.0 n/a n/a n/a 7.2 n/a 0.902 48.751 48.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.1 0.5 1.7 n/a n/a n/a n/a n/a n/a 0.4 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.021 0.021
Threonine (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.044 0.044
Isoleucine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.024 0.024
Leucine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.068 0.068
Lysine (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.084 0.084
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Phenylalanine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.065 0.065
Tyrosine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.023 0.023
Valine (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.047 0.047
Arginine (g) 0.198 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.217 0.217
Histidine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.023 0.023
Alanine (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.045 0.045
Aspartic acid (g) 0.178 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.19 0.19
Glutamic acid (g) 0.515 n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.541 0.541
Glycine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.065 0.065
Proline (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.025 0.025
Serine (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.034 0.077 0.018 n/a n/a n/a 0.091 n/a 1.03 1.329 1.329
Phytosterols (mg) 29.7 0.902 2.158 0.828 n/a n/a n/a n/a n/a 1.63 35.218 35.218
Monounsaturated Fat (g) 0.02 0.018 0.093 0.244 n/a n/a n/a 0.066 n/a 0.05 0.491 0.491
Polyunsaturated (g) 0.04 0.024 0.194 0.032 n/a n/a n/a 0.092 n/a 0.013 0.393 0.393