CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/4 teaspoon
Coriander powder – 1 teaspoon
Garam masala – 1/2 teaspoon (optional)
Red chilli powder – 1/2 teaspoon
Chopped coriander leaves for garnishing
Salt to taste
TO BE GROUND TO A PASTE
Fried gram dal/pottukadalai – 2 tablespoons
TO TEMPER/SEASONING
Cumin seeds – 1/2 teaspoon
Cinnamon – 1 inch piece
HOW TO MAKE OR PREPARE TOMATO KURMA OR THAKKALI KURMA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onions
99.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		coconut
20.8g 		chillies
32.85g 		garlics
2.61g 		ginger
2.05g 		oil
27.2g 		cumin
0.0g 		fennel
168.48g 		cloves
0.5g 		cinnamon
0.0g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a n/a n/a n/a n/a 0.69 0.66 0.17 0.04 0.0 n/a 2.09 0.03 n/a 0.3 5.56 5.56
Total Fat (g) 0.11 0.1 n/a n/a n/a n/a n/a n/a 6.97 0.07 0.01 0.02 27.2 n/a 0.34 0.1 n/a 0.33 35.24 35.24
Carbohydrates (g) 2.21 9.25 n/a n/a n/a n/a n/a n/a 3.17 3.11 0.86 0.36 0.0 n/a 12.28 0.31 n/a 3.0 34.55 34.55
Ash (g) 0.28 0.35 n/a n/a n/a n/a n/a n/a 0.2 0.2 0.04 0.02 0.0 n/a 1.77 0.03 n/a 0.14 3.03 3.03
Calories (kcal) 10.156 39.6 n/a n/a n/a n/a n/a n/a 73.632 13.14 3.889 1.637 240.448 n/a 52.229 1.615 n/a 12.52 448.865 448.865
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.06 2.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 88.22 n/a n/a n/a n/a n/a n/a 9.77 28.82 1.53 1.61 0.0 n/a 151.99 0.03 n/a 0.22 335.51 335.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a n/a n/a n/a n/a n/a 1.3 1.68 0.03 0.03 0.0 n/a n/a 0.01 n/a n/a 8.73 8.73
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a n/a n/a n/a n/a n/a 1.9 0.5 0.1 0.0 0.0 n/a 5.2 0.2 n/a 1.1 11.3 11.3
Calcium (mg) 5.642 22.77 n/a n/a n/a n/a n/a n/a 2.912 5.913 4.724 0.327 0.0 n/a 82.555 3.23 n/a 33.36 161.434 161.434
Iron (mg) 0.15 0.21 n/a n/a n/a n/a n/a n/a 0.51 0.39 0.04 0.01 0.01 n/a 1.23 0.04 n/a 1.72 4.32 4.32
Magnesium (mg) 6.206 9.9 n/a n/a n/a n/a n/a n/a 6.656 8.213 0.653 0.88 0.0 n/a 28.642 1.32 n/a 4.8 67.269 67.269
Phosphorus (mg) 13.541 28.71 n/a n/a n/a n/a n/a n/a 23.504 15.111 3.993 0.696 0.0 n/a 84.24 0.525 n/a 4.52 174.84 174.84
Potassium (mg) 133.715 144.54 n/a n/a n/a n/a n/a n/a 74.048 111.69 10.466 8.491 0.0 n/a 697.507 5.51 n/a 21.16 1207.128 1207.128
Sodium (mg) 2.821 3.96 n/a n/a n/a n/a n/a n/a 4.16 2.3 0.444 0.266 0.0 n/a 87.61 1.215 n/a 0.92 103.695 103.695
Zinc (mg) 0.1 0.17 n/a n/a n/a n/a n/a n/a 0.23 0.1 0.03 0.01 0.0 n/a 0.34 0.01 n/a 0.15 1.12 1.12
Copper (mg) 0.034 0.04 n/a n/a n/a n/a n/a n/a 0.092 0.056 0.008 0.005 0.0 n/a 0.118 0.002 n/a 0.017 0.37 0.37
Manganese (mg) 0.062 0.129 n/a n/a n/a n/a n/a n/a 0.312 0.079 0.044 0.005 n/a n/a 0.32 0.15 n/a 0.327 1.427 1.427
Selenium (mcg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 2.1 0.2 0.4 0.0 0.0 n/a 1.2 0.0 n/a 0.1 4.5 4.5
Vitamin A, IU (IU) 469.979 1.98 n/a n/a n/a n/a n/a n/a 0.0 387.302 0.235 0.0 0.0 n/a 225.763 2.65 n/a 247.4 1335.308 1335.308
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a n/a n/a n/a n/a 0.0 19.382 0.0 0.0 0.0 n/a 11.794 0.135 n/a 12.36 67.367 67.367
Beta Carotene (mcg) 253.326 0.99 n/a n/a n/a n/a n/a n/a 0.0 220.424 0.131 0.0 0.0 n/a n/a 0.42 n/a n/a 475.29 475.29
Vitamin E (mg) 0.3 0.02 n/a n/a n/a n/a n/a n/a 0.05 0.23 0.0 0.01 2.51 n/a n/a 0.04 n/a n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a n/a n/a n/a n/a n/a 0.0 238.163 0.418 0.0 0.0 n/a n/a 0.0 n/a n/a 311.937 311.937
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a n/a n/a n/a n/a n/a 0.7 79.7 0.8 0.1 0.0 n/a 20.2 0.4 n/a 1.9 118.2 118.2
Thiamin (mg) 0.023 0.05 n/a n/a n/a n/a n/a n/a 0.015 0.03 0.005 0.001 0.0 n/a 0.017 0.001 n/a 0.0 0.14 0.14
Riboflavin (mg) 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.004 0.03 0.003 0.001 0.0 n/a 0.051 0.001 n/a 0.017 0.147 0.147
Niacin (mg) 0.333 0.119 n/a n/a n/a n/a n/a n/a 0.112 0.312 0.018 0.015 0.0 n/a 1.078 0.007 n/a 0.08 2.076 2.076
Pantothenic acid (mg) 0.051 0.119 n/a n/a n/a n/a n/a n/a 0.062 0.02 0.016 0.004 0.0 n/a 0.388 n/a n/a n/a 0.659 0.659
Vitamin B-6 (mg) 0.045 0.119 n/a n/a n/a n/a n/a n/a 0.01 0.092 0.032 0.003 0.0 n/a 0.084 0.003 n/a 0.07 0.459 0.459
Folate (mcg) 8.463 18.81 n/a n/a n/a n/a n/a n/a 5.408 7.556 0.078 0.225 0.0 n/a 45.49 0.465 n/a 7.2 93.694 93.694
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 6.0 n/a n/a n/a n/a n/a n/a 2.5 3.6 0.6 0.6 n/a n/a n/a 0.2 n/a n/a 17.4 17.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.008 0.01 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.036 0.036
Threonine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a 0.025 0.023 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.027 0.023 0.006 0.001 0.0 n/a n/a n/a n/a n/a 0.078 0.078
Leucine (g) 0.017 0.03 n/a n/a n/a n/a n/a n/a 0.052 0.036 0.008 0.001 0.0 n/a n/a n/a n/a n/a 0.144 0.144
Lysine (g) 0.017 0.04 n/a n/a n/a n/a n/a n/a 0.031 0.03 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.126 0.126
Methionine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.007 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Cystine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.013 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.039 0.03 n/a n/a n/a n/a n/a n/a 0.035 0.02 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tyrosine (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.021 0.013 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.011 0.02 n/a n/a n/a n/a n/a n/a 0.042 0.026 0.008 0.001 0.0 n/a n/a n/a n/a n/a 0.108 0.108
Arginine (g) 0.011 0.099 n/a n/a n/a n/a n/a n/a 0.114 0.033 0.016 0.001 0.0 n/a n/a n/a n/a n/a 0.275 0.275
Histidine (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.017 0.013 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.049 0.049
Alanine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a 0.035 0.026 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.102 0.102
Aspartic acid (g) 0.079 0.089 n/a n/a n/a n/a n/a n/a 0.069 0.095 0.013 0.004 0.0 n/a n/a n/a n/a n/a 0.349 0.349
Glutamic acid (g) 0.243 0.257 n/a n/a n/a n/a n/a n/a 0.158 0.085 0.021 0.003 0.0 n/a n/a n/a n/a n/a 0.768 0.768
Glycine (g) 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.033 0.023 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.103 0.103
Proline (g) 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.029 0.03 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.083 0.083
Serine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a 0.035 0.026 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.104 0.104
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.017 0.04 n/a n/a n/a n/a n/a n/a 6.178 0.007 0.002 0.004 2.021 n/a n/a 0.027 n/a 0.091 8.386 8.386
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a n/a n/a 9.776 n/a n/a 0.307 68.0 n/a n/a 1.28 n/a n/a 98.162 98.162
Monounsaturated Fat (g) 0.017 0.01 n/a n/a n/a n/a n/a n/a 0.297 0.003 0.0 0.003 6.183 n/a n/a 0.007 n/a 0.066 6.586 6.586
Polyunsaturated (g) 0.045 0.02 n/a n/a n/a n/a n/a n/a 0.077 0.036 0.007 0.003 17.718 n/a n/a 0.035 n/a 0.092 18.033 18.033