Receta Tomato Kurma- Very simple and tasty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Star Anise-1
Salt
Coriander leaves-to garnish
Green chilli-small piece(or according to spice level)
Red chillies-2
Coriander seeds-1 tsp
Garam masala powder-1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		oil
13.6g 		salt
0.0g 		sugar
2.1g 		coriander
0.0g 		coconut
10.4g 		almonds
0.49g 		coriander
0.0g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.0 n/a 0.0 n/a 0.35 0.1 n/a n/a 2.04 2.04
Total Fat (g) 0.1 0.11 13.6 n/a 0.0 n/a 3.48 0.24 n/a n/a 17.54 17.54
Carbohydrates (g) 9.25 2.21 0.0 n/a 2.1 n/a 1.58 0.11 n/a n/a 15.25 15.25
Ash (g) 0.35 0.28 0.0 n/a 0.0 n/a 0.1 0.01 n/a n/a 0.74 0.74
Calories (kcal) 39.6 10.156 120.224 n/a 8.127 n/a 36.816 2.829 n/a n/a 217.752 217.752
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 53.32 0.0 n/a 0.0 n/a 4.89 0.02 n/a n/a 146.45 146.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.0 n/a 2.1 n/a 0.65 0.02 n/a n/a 8.45 8.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 n/a 0.0 n/a 0.9 0.1 n/a n/a 3.4 3.4
Calcium (mg) 22.77 5.642 0.0 n/a 0.021 n/a 1.456 1.299 n/a n/a 31.188 31.188
Iron (mg) 0.21 0.15 0.0 n/a 0.0 n/a 0.25 0.02 n/a n/a 0.63 0.63
Magnesium (mg) 9.9 6.206 0.0 n/a 0.0 n/a 3.328 1.319 n/a n/a 20.753 20.753
Phosphorus (mg) 28.71 13.541 0.0 n/a 0.0 n/a 11.752 2.381 n/a n/a 56.384 56.384
Potassium (mg) 144.54 133.715 0.0 n/a 0.042 n/a 37.024 3.469 n/a n/a 318.79 318.79
Sodium (mg) 3.96 2.821 0.0 n/a 0.0 n/a 2.08 0.005 n/a n/a 8.866 8.866
Zinc (mg) 0.17 0.1 0.0 n/a 0.0 n/a 0.11 0.02 n/a n/a 0.39 0.39
Copper (mg) 0.04 0.034 0.0 n/a 0.0 n/a 0.046 0.005 n/a n/a 0.124 0.124
Manganese (mg) 0.129 0.062 n/a n/a 0.0 n/a 0.156 0.011 n/a n/a 0.358 0.358
Selenium (mcg) 0.5 0.0 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 1.98 469.979 0.0 n/a 0.0 n/a 0.0 0.005 n/a n/a 471.964 471.964
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 23.696 23.696
Beta Carotene (mcg) 0.99 253.326 0.0 n/a 0.0 n/a 0.0 0.005 n/a n/a 254.321 254.321
Vitamin E (mg) 0.02 0.3 1.25 n/a 0.0 n/a 0.02 0.13 n/a n/a 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 n/a 0.0 n/a 0.0 0.005 n/a n/a 73.362 73.362
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 14.8 14.8
Thiamin (mg) 0.05 0.023 0.0 n/a 0.0 n/a 0.007 0.001 n/a n/a 0.08 0.08
Riboflavin (mg) 0.03 0.011 0.0 n/a 0.0 n/a 0.002 0.005 n/a n/a 0.048 0.048
Niacin (mg) 0.119 0.333 0.0 n/a 0.0 n/a 0.056 0.017 n/a n/a 0.525 0.525
Pantothenic acid (mg) 0.119 0.051 0.0 n/a 0.0 n/a 0.031 0.002 n/a n/a 0.203 0.203
Vitamin B-6 (mg) 0.119 0.045 0.0 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.17 0.17
Folate (mcg) 18.81 8.463 0.0 n/a 0.0 n/a 2.704 0.246 n/a n/a 30.223 30.223
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a 0.0 n/a 1.3 0.3 n/a n/a 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.0 n/a n/a n/a 0.004 0.001 n/a n/a 0.021 0.021
Threonine (g) 0.02 0.017 0.0 n/a n/a n/a 0.012 0.003 n/a n/a 0.052 0.052
Isoleucine (g) 0.01 0.011 0.0 n/a n/a n/a 0.014 0.003 n/a n/a 0.038 0.038
Leucine (g) 0.03 0.017 0.0 n/a n/a n/a 0.026 0.007 n/a n/a 0.08 0.08
Lysine (g) 0.04 0.017 0.0 n/a n/a n/a 0.016 0.003 n/a n/a 0.075 0.075
Methionine (g) 0.0 0.006 0.0 n/a n/a n/a 0.006 0.001 n/a n/a 0.013 0.013
Cystine (g) 0.0 0.006 0.0 n/a n/a n/a 0.007 0.001 n/a n/a 0.014 0.014
Phenylalanine (g) 0.03 0.039 0.0 n/a n/a n/a 0.018 0.006 n/a n/a 0.092 0.092
Tyrosine (g) 0.01 0.006 0.0 n/a n/a n/a 0.01 0.002 n/a n/a 0.028 0.028
Valine (g) 0.02 0.011 0.0 n/a n/a n/a 0.021 0.004 n/a n/a 0.056 0.056
Arginine (g) 0.099 0.011 0.0 n/a n/a n/a 0.057 0.012 n/a n/a 0.18 0.18
Histidine (g) 0.01 0.006 0.0 n/a n/a n/a 0.008 0.003 n/a n/a 0.027 0.027
Alanine (g) 0.02 0.017 0.0 n/a n/a n/a 0.018 0.005 n/a n/a 0.059 0.059
Aspartic acid (g) 0.089 0.079 0.0 n/a n/a n/a 0.034 0.014 n/a n/a 0.217 0.217
Glutamic acid (g) 0.257 0.243 0.0 n/a n/a n/a 0.079 0.034 n/a n/a 0.613 0.613
Glycine (g) 0.03 0.011 0.0 n/a n/a n/a 0.017 0.007 n/a n/a 0.065 0.065
Proline (g) 0.01 0.011 0.0 n/a n/a n/a 0.015 0.005 n/a n/a 0.041 0.041
Serine (g) 0.02 0.017 0.0 n/a n/a n/a 0.018 0.005 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 0.04 0.017 1.01 n/a 0.0 n/a 3.089 0.018 n/a n/a 4.174 4.174
Phytosterols (mg) 14.85 3.949 34.0 n/a n/a n/a 4.888 n/a n/a n/a 57.687 57.687
Monounsaturated Fat (g) 0.01 0.017 3.091 n/a 0.0 n/a 0.149 0.152 n/a n/a 3.419 3.419
Polyunsaturated (g) 0.02 0.045 8.859 n/a 0.0 n/a 0.038 0.059 n/a n/a 9.022 9.022