Receta Tomato Leek Soup With Stilton Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	canola oil 3.5g	leeks 9.79g	celery 8.43g	carrot 7.12g	thyme 0.06g	basil 0.07g	potatoes 56.25g	half-and-half 30.25g	salt 0.75g	tomatoes 7.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.06	0.07	0.01	0.0	1.14	0.9	0.0	0.06	2.37	18.96
Total Fat (g)	3.5	0.03	0.01	0.02	0.0	0.0	0.05	3.48	0.0	0.01	7.11	56.88
Carbohydrates (g)	0.0	1.39	0.25	0.68	0.04	0.0	9.83	1.3	0.0	0.28	13.76	110.08
Ash (g)	0.0	0.1	0.06	0.07	0.01	0.0	0.61	0.2	0.75	0.04	1.84	14.72
Calories (kcal)	30.94	5.972	1.348	2.919	0.173	0.016	43.313	39.325	0.0	1.269	125.275	1002.2
Starch (g)	n/a	n/a	0.0	0.1	n/a	n/a	8.69	n/a	n/a	0.0	8.79	70.32
Sucrose (g)	n/a	n/a	0.01	0.26	n/a	0.0	0.1	n/a	n/a	0.0	0.36	2.88
Glucose (dextrose) (g)	n/a	n/a	0.05	0.04	n/a	0.0	0.19	n/a	n/a	0.09	0.36	2.88
Fructose (g)	n/a	n/a	0.04	0.04	n/a	0.0	0.15	n/a	n/a	0.1	0.33	2.64
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.13	8.04	6.29	0.0	0.06	44.63	24.37	0.0	6.66	98.19	785.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.15	0.34	0.0	0.0	0.44	0.05	0.0	0.19	1.55	12.4
Galactose (g)	n/a	n/a	0.06	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.06	0.48
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.0	0.0	1.2	0.0	0.0	0.1	1.9	15.2
Calcium (mg)	0.0	5.776	3.371	2.35	1.181	0.125	6.75	31.763	0.18	0.705	52.2	417.6
Iron (mg)	0.0	0.21	0.02	0.02	0.08	0.0	0.44	0.02	0.0	0.02	0.8	6.4
Magnesium (mg)	0.0	2.741	0.927	0.854	0.138	0.045	12.938	3.025	0.008	0.776	21.451	171.608
Phosphorus (mg)	0.0	3.427	2.023	2.492	0.126	0.039	32.063	28.738	0.0	1.693	70.599	564.792
Potassium (mg)	0.0	17.622	21.911	22.784	0.509	0.208	236.813	39.325	0.06	16.714	355.945	2847.56
Sodium (mg)	0.0	1.958	6.742	4.913	0.034	0.003	3.375	12.403	290.685	0.353	320.465	2563.72
Zinc (mg)	0.0	0.01	0.01	0.02	0.0	0.0	0.16	0.15	0.0	0.01	0.37	2.96
Copper (mg)	0.0	0.012	0.003	0.004	0.001	0.0	0.062	0.003	0.0	0.004	0.089	0.712
Manganese (mg)	0.0	0.047	0.008	0.01	0.005	0.001	0.084	0.0	0.001	0.008	0.164	1.312
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.5	0.0	0.0	0.9	7.2
Vitamin A, IU (IU)	0.0	163.199	37.838	1189.467	2.375	3.714	1.125	107.085	0.0	58.747	1563.55	12508.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.738	0.0	0.0	28.738	229.904
Vitamin A, RAE (mcg_RAE)	0.0	8.126	1.854	59.452	0.119	0.186	0.0	29.343	0.0	2.962	102.041	816.328
Beta Carotene (mcg)	0.0	97.9	22.753	589.892	1.415	2.212	0.563	6.655	0.0	31.666	753.056	6024.448
Vitamin E (mg)	0.61	0.09	0.02	0.05	0.0	0.0	0.01	0.1	0.0	0.04	0.92	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.071	0.0	0.0	0.0	0.0	0.0	181.461	181.532	1452.256
Lutein + zeaxanthin (mcg)	0.0	186.01	23.849	18.227	0.539	3.978	4.5	0.0	0.0	8.675	245.777	1966.216
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.96	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.97	7.76
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.03	0.24
Vitamin C (mg)	0.0	1.2	0.3	0.4	0.0	0.0	11.1	0.3	0.0	0.9	14.1	112.8
Thiamin (mg)	0.0	0.006	0.002	0.005	0.0	0.0	0.045	0.012	0.0	0.003	0.073	0.584
Riboflavin (mg)	0.0	0.003	0.005	0.004	0.0	0.0	0.017	0.045	0.0	0.001	0.076	0.608
Niacin (mg)	0.0	0.039	0.027	0.07	0.003	0.001	0.591	0.024	0.0	0.042	0.796	6.368
Pantothenic acid (mg)	0.0	0.014	0.021	0.019	n/a	0.0	0.169	0.088	0.0	0.006	0.317	2.536
Vitamin B-6 (mg)	0.0	0.023	0.006	0.01	0.0	0.0	0.169	0.012	0.0	0.006	0.225	1.8
Folate (mcg)	0.0	6.266	3.034	1.353	0.171	0.048	9.0	0.908	0.0	1.058	21.837	174.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.8
Choline (mg)	0.0	0.9	0.5	0.6	0.0	0.0	6.8	5.7	0.0	0.5	15.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.0	0.0	0.017	0.012	0.0	0.001	0.032	0.256
Threonine (g)	n/a	0.006	0.002	0.014	0.0	0.0	0.045	0.039	0.0	0.002	0.108	0.864
Isoleucine (g)	n/a	0.005	0.002	0.006	0.0	0.0	0.045	0.054	0.0	0.001	0.114	0.912
Leucine (g)	n/a	0.01	0.003	0.007	0.0	0.0	0.068	0.088	0.0	0.002	0.177	1.416
Lysine (g)	n/a	0.008	0.003	0.007	0.0	0.0	0.073	0.073	0.0	0.002	0.166	1.328
Methionine (g)	n/a	0.002	0.001	0.001	n/a	0.0	0.017	0.021	0.0	0.001	0.043	0.344
Cystine (g)	n/a	0.003	0.0	0.006	n/a	0.0	0.017	0.009	0.0	0.001	0.035	0.28
Phenylalanine (g)	n/a	0.006	0.002	0.004	n/a	0.0	0.051	0.042	0.0	0.005	0.11	0.88
Tyrosine (g)	n/a	0.004	0.001	0.003	n/a	0.0	0.045	0.042	0.0	0.001	0.096	0.768
Valine (g)	n/a	0.006	0.003	0.005	0.0	0.0	0.068	0.061	0.0	0.001	0.143	1.144
Arginine (g)	n/a	0.008	0.002	0.006	n/a	0.0	0.056	0.033	0.0	0.001	0.107	0.856
Histidine (g)	n/a	0.003	0.001	0.003	n/a	0.0	0.028	0.024	0.0	0.001	0.06	0.48
Alanine (g)	n/a	0.007	0.002	0.008	n/a	0.0	0.034	0.03	0.0	0.002	0.083	0.664
Aspartic acid (g)	n/a	0.014	0.01	0.014	n/a	0.0	0.287	0.07	0.0	0.01	0.404	3.232
Glutamic acid (g)	n/a	0.023	0.008	0.026	n/a	0.0	0.197	0.188	0.0	0.03	0.471	3.768
Glycine (g)	n/a	0.007	0.002	0.004	n/a	0.0	0.034	0.018	0.0	0.001	0.065	0.52
Proline (g)	n/a	0.007	0.002	0.004	n/a	0.0	0.039	0.088	0.0	0.001	0.141	1.128
Serine (g)	n/a	0.009	0.002	0.004	n/a	0.0	0.051	0.048	0.0	0.002	0.115	0.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.193	0.0	0.0	11.193	89.544
Trans Fat (g)	0.014	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.112
Saturated Fat (g)	0.258	0.004	0.003	0.003	0.002	0.0	0.017	2.166	0.0	0.002	2.455	19.64
Phytosterols (mg)	n/a	n/a	0.506	n/a	0.102	n/a	2.813	n/a	0.0	0.494	3.914	31.312
Monounsaturated Fat (g)	2.215	0.0	0.003	0.001	0.0	0.0	0.0	1.004	0.0	0.002	3.225	25.8
Polyunsaturated (g)	0.985	0.017	0.007	0.009	0.001	0.0	0.023	0.13	0.0	0.006	1.176	9.408