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Receta Tomato Lemon Breakfast Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
64.08g 		yogurt
245.0g 		tomatoes
160.0g 		sugar
12.6g 		lemon zest
2.0g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.6 14.04 1.25 0.0 0.03 0.0 15.91 15.91
Total Fat (g) 0.15 0.44 0.21 0.0 0.01 0.0 0.81 0.81
Carbohydrates (g) 6.14 18.82 6.4 12.6 0.32 0.0 44.27 44.27
Ash (g) 0.62 n/a 1.3 0.0 0.01 0.03 1.96 1.96
Calories (kcal) 26.273 137.2 27.2 48.762 0.94 0.0 240.375 240.375
Starch (g) 0.92 n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) 2.3 n/a 0.02 n/a n/a n/a 2.32 2.32
Glucose (dextrose) (g) 0.38 n/a 1.76 n/a n/a n/a 2.14 2.14
Fructose (g) 0.35 n/a 2.03 n/a n/a n/a 2.38 2.38
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.58 208.81 150.85 0.0 1.63 29.6 447.47 447.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 18.82 3.81 12.59 0.08 0.0 38.33 38.33
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.6 0.0 0.2 0.0 3.6 3.6
Calcium (mg) 21.146 487.55 49.6 0.126 2.68 0.889 561.991 561.991
Iron (mg) 0.19 0.22 1.55 0.0 0.02 0.0 1.98 1.98
Magnesium (mg) 7.69 46.55 17.6 0.0 0.3 0.296 72.436 72.436
Phosphorus (mg) 22.428 384.65 30.4 0.0 0.24 0.0 437.718 437.718
Potassium (mg) 205.056 624.75 300.8 0.252 3.2 0.0 1134.058 1134.058
Sodium (mg) 44.215 188.65 228.8 0.0 0.12 1.185 462.97 462.97
Zinc (mg) 0.15 2.38 0.22 0.0 0.01 0.0 2.76 2.76
Copper (mg) 0.032 0.049 0.112 0.0 0.002 0.003 0.198 0.198
Manganese (mg) 0.09 n/a 0.128 0.0 n/a 0.0 0.218 0.218
Selenium (mcg) 0.1 8.8 0.2 0.1 0.0 0.0 9.1 9.1
Vitamin A, IU (IU) 10705.205 n/a 187.2 0.0 1.0 0.0 10893.405 10893.405
Retinol (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 535.068 4.9 9.6 0.0 0.06 0.0 549.628 549.628
Beta Carotene (mcg) 5309.028 0.0 112.0 0.0 0.14 0.0 5421.168 5421.168
Vitamin E (mg) 0.42 0.0 1.09 0.0 0.01 0.0 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.641 0.0 4427.2 0.0 0.0 0.0 4427.841 4427.841
Lutein + zeaxanthin (mcg) 164.045 0.0 137.6 0.0 0.36 0.0 302.005 302.005
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 2.2 14.9 0.0 2.6 0.0 23.4 23.4
Thiamin (mg) 0.045 0.123 0.08 0.0 0.001 0.0 0.249 0.249
Riboflavin (mg) 0.038 0.564 0.096 0.003 0.002 0.0 0.702 0.702
Niacin (mg) 0.628 0.294 1.136 0.0 0.008 0.0 2.066 2.066
Pantothenic acid (mg) 0.173 n/a 0.192 0.0 0.006 0.0 0.371 0.371
Vitamin B-6 (mg) 0.09 0.123 0.176 0.0 0.003 0.0 0.392 0.392
Folate (mcg) 12.175 29.4 12.8 0.0 0.26 0.0 54.635 54.635
Vitamin B-12 (mcg) 0.0 1.49 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) 5.6 37.2 11.2 0.0 0.2 0.0 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.016 n/a n/a n/a 0.022 0.022
Threonine (g) 0.122 n/a 0.064 n/a n/a n/a 0.186 0.186
Isoleucine (g) 0.051 n/a 0.032 n/a n/a n/a 0.083 0.083
Leucine (g) 0.064 n/a 0.048 n/a n/a n/a 0.112 0.112
Lysine (g) 0.064 n/a 0.048 n/a n/a n/a 0.112 0.112
Methionine (g) 0.013 n/a 0.016 n/a n/a n/a 0.029 0.029
Cystine (g) 0.051 n/a 0.016 n/a n/a n/a 0.067 0.067
Phenylalanine (g) 0.038 n/a 0.048 n/a n/a n/a 0.086 0.086
Tyrosine (g) 0.026 n/a 0.032 n/a n/a n/a 0.058 0.058
Valine (g) 0.045 n/a 0.032 n/a n/a n/a 0.077 0.077
Arginine (g) 0.058 n/a 0.032 n/a n/a n/a 0.09 0.09
Histidine (g) 0.026 n/a 0.032 n/a n/a n/a 0.058 0.058
Alanine (g) 0.07 n/a 0.048 n/a n/a n/a 0.118 0.118
Aspartic acid (g) 0.122 n/a 0.256 n/a n/a n/a 0.378 0.378
Glutamic acid (g) 0.237 n/a 0.768 n/a n/a n/a 1.005 1.005
Glycine (g) 0.032 n/a 0.032 n/a n/a n/a 0.064 0.064
Proline (g) 0.032 n/a 0.032 n/a n/a n/a 0.064 0.064
Serine (g) 0.032 n/a 0.048 n/a n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.294 0.032 0.0 0.001 0.0 0.352 0.352
Phytosterols (mg) n/a n/a n/a n/a 0.7 n/a 0.7 0.7
Monounsaturated Fat (g) 0.006 0.123 0.032 0.0 0.0 0.0 0.161 0.161
Polyunsaturated (g) 0.077 0.025 0.08 0.0 0.002 0.0 0.183 0.183