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Receta Tomato Lemon Coulis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 strip lemon peel, about 1 inch long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
13.5g 		onion
99.0g 		sugar
3.2g 		tomatoes
404.04g 		salt
1.5g 		pepper
0.26g 		ketchup
15.0g 		parsley
7.22g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.0 3.56 0.0 0.03 0.26 0.21 0.02 5.17 5.17
Total Fat (g) 13.5 0.1 0.0 0.81 0.0 0.01 0.05 0.06 0.0 14.52 14.52
Carbohydrates (g) 0.0 9.25 3.14 15.84 0.0 0.17 3.77 0.46 0.44 33.06 33.06
Ash (g) n/a 0.35 0.01 2.02 1.5 0.01 0.55 0.16 0.01 4.61 4.61
Calories (kcal) 119.34 39.6 12.16 72.727 0.0 0.663 14.55 2.599 1.27 262.909 262.909
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 3.03 0.0 n/a n/a 0.0 n/a n/a 4.01 4.01
Glucose (dextrose) (g) n/a 1.95 0.04 5.05 n/a n/a 1.76 n/a n/a 8.81 8.81
Fructose (g) n/a 1.28 0.04 5.54 n/a n/a 1.39 n/a n/a 8.24 8.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.26 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.04 381.82 0.0 0.03 10.37 6.33 4.61 491.42 491.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.1 10.63 0.0 0.0 3.42 0.06 0.12 21.53 21.53
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 4.8 0.0 0.1 0.0 0.2 0.0 6.9 6.9
Calcium (mg) 0.135 22.77 2.656 40.404 0.36 1.136 2.7 9.964 0.356 80.48 80.48
Iron (mg) 0.08 0.21 0.02 1.09 0.0 0.08 0.08 0.45 0.0 2.0 2.0
Magnesium (mg) 0.0 9.9 0.288 44.444 0.015 0.504 2.85 3.61 0.305 61.917 61.917
Phosphorus (mg) 0.0 28.71 0.128 96.97 0.0 0.45 4.95 4.188 0.305 135.7 135.7
Potassium (mg) 0.135 144.54 4.256 957.575 0.12 3.273 57.3 39.999 6.299 1213.497 1213.497
Sodium (mg) 0.27 3.96 0.896 20.202 581.37 0.114 167.1 4.043 0.051 778.006 778.006
Zinc (mg) 0.0 0.17 0.0 0.69 0.0 0.0 0.04 0.08 0.0 0.98 0.98
Copper (mg) 0.0 0.04 0.002 0.242 0.0 0.003 0.027 0.011 0.002 0.326 0.326
Manganese (mg) n/a 0.129 0.002 0.444 0.002 0.015 0.02 0.012 0.001 0.623 0.623
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 1.98 0.0 3365.653 0.0 0.777 139.95 608.213 1.016 4117.589 4117.589
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 169.697 0.0 0.039 7.05 30.396 0.051 207.233 207.233
Beta Carotene (mcg) 0.0 0.99 0.0 1814.14 0.0 0.406 84.0 364.899 0.152 2264.586 2264.586
Vitamin E (mg) 1.94 0.02 0.0 2.18 0.0 0.0 0.22 0.05 0.01 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10395.949 0.0 0.016 2506.35 0.0 0.0 12902.315 12902.315
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 496.969 0.0 0.533 0.0 401.504 0.457 903.424 903.424
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.48 n/a 0.01 0.02 0.04 n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 51.3 0.0 0.1 2.3 9.6 2.3 72.9 72.9
Thiamin (mg) 0.0 0.05 0.0 0.162 0.0 0.0 0.002 0.006 0.002 0.221 0.221
Riboflavin (mg) 0.0 0.03 0.0 0.081 0.0 0.001 0.02 0.007 0.001 0.138 0.138
Niacin (mg) 0.0 0.119 0.004 2.384 0.0 0.003 0.215 0.095 0.005 2.823 2.823
Pantothenic acid (mg) n/a 0.119 0.004 0.364 0.0 n/a 0.008 0.029 0.005 0.528 0.528
Vitamin B-6 (mg) 0.0 0.119 0.001 0.323 0.0 0.001 0.023 0.006 0.003 0.476 0.476
Folate (mcg) 0.0 18.81 0.032 60.606 0.0 0.026 1.5 10.974 0.66 92.609 92.609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 0.1 27.1 0.0 0.0 1.9 0.9 0.3 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.04 0.0 n/a 0.003 0.004 n/a 0.057 0.057
Threonine (g) n/a 0.02 n/a 0.121 0.0 n/a 0.009 0.009 n/a 0.159 0.159
Isoleucine (g) n/a 0.01 n/a 0.081 0.0 n/a 0.008 0.009 n/a 0.107 0.107
Leucine (g) n/a 0.03 n/a 0.121 0.0 n/a 0.012 0.014 n/a 0.177 0.177
Lysine (g) n/a 0.04 n/a 0.121 0.0 n/a 0.012 0.013 n/a 0.186 0.186
Methionine (g) n/a 0.0 n/a 0.04 0.0 n/a 0.003 0.003 n/a 0.046 0.046
Cystine (g) n/a 0.0 n/a 0.04 0.0 n/a 0.003 0.001 n/a 0.044 0.044
Phenylalanine (g) n/a 0.03 n/a 0.283 0.0 n/a 0.009 0.011 n/a 0.332 0.332
Tyrosine (g) n/a 0.01 n/a 0.04 0.0 n/a 0.006 0.006 n/a 0.062 0.062
Valine (g) n/a 0.02 n/a 0.081 0.0 n/a 0.009 0.012 n/a 0.122 0.122
Arginine (g) n/a 0.099 n/a 0.081 0.0 n/a 0.008 0.009 n/a 0.196 0.196
Histidine (g) n/a 0.01 n/a 0.04 0.0 n/a 0.006 0.004 n/a 0.061 0.061
Alanine (g) n/a 0.02 n/a 0.121 0.0 n/a 0.014 0.014 n/a 0.169 0.169
Aspartic acid (g) n/a 0.089 n/a 0.566 0.0 n/a 0.053 0.021 n/a 0.728 0.728
Glutamic acid (g) n/a 0.257 n/a 1.737 0.0 n/a 0.165 0.018 n/a 2.178 2.178
Glycine (g) n/a 0.03 n/a 0.081 0.0 n/a 0.008 0.011 n/a 0.129 0.129
Proline (g) n/a 0.01 n/a 0.081 0.0 n/a 0.009 0.015 n/a 0.115 0.115
Serine (g) n/a 0.02 n/a 0.121 0.0 n/a 0.011 0.01 n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.0 0.121 0.0 0.003 0.006 0.009 0.0 2.043 2.043
Phytosterols (mg) n/a 14.85 n/a 28.283 0.0 0.239 1.05 0.361 n/a 44.783 44.783
Monounsaturated Fat (g) 9.85 0.01 0.0 0.121 0.0 0.003 0.008 0.022 0.0 10.012 10.012
Polyunsaturated (g) 1.42 0.02 0.0 0.323 0.0 0.003 0.02 0.009 0.0 1.794 1.794