Receta Tomato Lemon Coulis
Ingredientes
- 1 strip lemon peel, about 1 inch long
- 1 tbsp. olive or possibly canola oil
- 1 med. onion, minced
- 1 teaspoon brown sugar
- 3 tomatoes, coarsely minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. ketchup
- 2 tbsp. fresh parsley, chopped
- 1 teaspoon lemon juice
Direcciones
- Using a vegetable peeler, remove the strip of yellow rind from the lemon. Chop rind finely. Heat the oil in saucepan. Add in the minced onion and lemon peel. Saute/fry over medium-high heat till the onion is soft and transparent, about 5 to 6 min. Stir in the brown sugar and cook till it dissolves, about 1 minute. Add in tomatoes, salt and pepper and ketchup. Reduce heat and cook for 10 min, till tomatoes are soft but not mushy. Stir in parsley and lemon juice. Put sauce in blender and puree till smooth. Spoon around salmon.
- This is a very wonderful sauce, and unusual. It is great for the salmon, but just as good over broiled fish.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 548g | |
Calories 263 | |
Calories from Fat 130 | 49% |
Total Fat 14.52g | 18% |
Saturated Fat 2.04g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 778mg | 32% |
Potassium 1213mg | 35% |
Total Carbs 33.06g | 9% |
Dietary Fiber 6.9g | 23% |
Sugars 21.53g | 14% |
Protein 5.17g | 8% |