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Receta Tomato Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onion
62.16g 		garlics
2.61g 		celery
28.48g 		bell pepper
15.27g 		wine
29.4g 		tomatoes
95.0g 		lentils
72.0g 		chicken broth
214.41g 		water
207.38g 		thyme
0.25g 		pepper
0.0g 		salt
0.0g 		bay leaf
2.0g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.17 0.2 0.15 0.02 0.74 18.58 2.14 0.0 0.02 n/a n/a 0.15 0.0 22.67 45.34
Total Fat (g) 6.75 0.05 0.01 0.05 0.05 0.0 0.12 0.76 0.21 0.0 0.02 n/a n/a 0.17 0.0 8.19 16.38
Carbohydrates (g) 0.0 4.69 0.86 0.85 0.92 0.77 3.8 43.26 0.86 0.0 0.16 n/a n/a 1.5 0.0 57.67 115.34
Ash (g) 0.0 0.21 0.04 0.21 0.07 0.08 0.77 1.92 1.5 0.21 0.03 n/a n/a 0.07 0.0 5.12 10.24
Calories (kcal) 59.67 19.891 3.889 4.557 4.734 24.99 16.15 254.16 15.009 0.0 0.69 n/a n/a 6.26 0.032 410.032 820.064
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a 0.03 0.0 n/a 0.01 1.06 n/a n/a n/a n/a n/a n/a 0.0 1.55 3.1
Glucose (dextrose) (g) n/a 1.4 n/a 0.16 0.3 n/a 1.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.9 5.8
Fructose (g) n/a 1.26 n/a 0.15 0.35 n/a 1.21 0.19 n/a n/a n/a n/a n/a n/a 0.0 3.15 6.3
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.0 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 6.2
Water (g) 0.0 56.71 1.53 27.18 14.08 25.43 89.57 7.49 209.69 207.17 0.02 n/a n/a 0.11 0.13 639.11 1278.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.03 0.52 0.64 0.18 2.26 1.46 0.0 0.0 0.0 n/a n/a n/a 0.0 8.22 16.44
Galactose (g) n/a 0.0 n/a 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.19 0.38
Dietary Fiber (g) 0.0 0.6 0.1 0.5 0.3 0.0 1.0 22.0 0.9 0.0 0.1 n/a n/a 0.5 0.0 25.8 51.6
Calcium (mg) 0.068 12.432 4.724 11.392 1.069 2.352 29.45 40.32 12.865 6.221 4.725 n/a n/a 16.68 0.249 142.547 285.094
Iron (mg) 0.04 0.16 0.04 0.06 0.07 0.14 0.92 5.43 0.43 0.0 0.31 n/a n/a 0.86 0.0 8.45 16.9
Magnesium (mg) 0.0 5.594 0.653 3.133 1.833 3.528 10.45 87.84 2.144 2.074 0.55 n/a n/a 2.4 0.09 120.288 240.576
Phosphorus (mg) 0.0 16.783 3.993 6.835 3.971 6.762 18.05 324.72 27.873 0.0 0.503 n/a n/a 2.26 0.079 411.829 823.658
Potassium (mg) 0.068 73.97 10.466 74.048 32.225 37.338 178.6 687.6 171.528 0.0 2.035 n/a n/a 10.58 0.415 1278.873 2557.746
Sodium (mg) 0.135 4.973 0.444 22.784 0.611 1.176 135.85 4.32 338.768 8.295 0.138 n/a n/a 0.46 0.006 517.958 1035.916
Zinc (mg) 0.0 0.08 0.03 0.04 0.04 0.04 0.13 3.44 0.15 0.02 0.02 n/a n/a 0.07 0.0 4.06 8.12
Copper (mg) 0.0 0.037 0.008 0.011 0.003 0.003 0.067 0.374 0.064 0.021 0.002 n/a n/a 0.008 0.001 0.6 1.2
Manganese (mg) 0.0 0.05 0.044 0.028 0.017 0.038 0.076 0.958 0.107 0.0 0.02 n/a n/a 0.163 0.002 1.502 3.004
Selenium (mcg) 0.0 0.3 0.4 0.1 0.0 0.1 0.1 6.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 7.0 14.0
Vitamin A, IU (IU) 0.0 0.622 0.235 127.875 478.182 0.588 111.15 28.08 0.0 0.0 9.5 n/a n/a 123.7 7.427 887.359 1774.718
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.266 23.978 0.0 5.7 1.44 0.0 0.0 0.475 n/a n/a 6.18 0.372 44.41 88.82
Beta Carotene (mcg) 0.0 0.622 0.131 76.896 248.025 0.294 66.5 16.56 0.0 0.0 5.66 n/a n/a n/a 4.424 419.111 838.222
Vitamin E (mg) 0.97 0.01 0.0 0.08 0.24 0.0 0.65 0.35 0.0 0.0 0.02 n/a n/a n/a 0.0 2.32 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 3.73 0.418 80.598 7.789 1.764 81.7 0.0 0.0 0.0 2.155 n/a n/a n/a 7.955 186.109 372.218
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.02 n/a 0.05 3.05 n/a n/a n/a n/a n/a n/a 0.0 3.17 6.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.8 0.9 19.5 0.0 8.8 3.2 15.0 0.0 0.1 n/a n/a 0.9 0.0 52.3 104.6
Thiamin (mg) 0.0 0.025 0.005 0.006 0.008 0.003 0.048 0.626 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.722 1.444
Riboflavin (mg) 0.0 0.012 0.003 0.017 0.014 0.009 0.057 0.151 0.021 0.0 0.001 n/a n/a 0.008 0.0 0.294 0.588
Niacin (mg) 0.0 0.081 0.018 0.091 0.15 0.065 0.675 1.879 1.093 0.0 0.012 n/a n/a 0.04 0.001 4.106 8.212
Pantothenic acid (mg) 0.0 0.062 0.016 0.071 0.049 0.009 0.114 1.541 0.021 0.0 n/a n/a n/a n/a 0.0 1.883 3.766
Vitamin B-6 (mg) 0.0 0.081 0.032 0.02 0.044 0.018 0.105 0.389 0.021 0.0 0.001 n/a n/a 0.035 0.0 0.746 1.492
Folate (mcg) 0.0 14.297 0.078 10.253 7.025 0.294 7.6 344.88 0.0 0.0 0.685 n/a n/a 3.6 0.096 388.808 777.616
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.18
Choline (mg) 0.0 3.4 0.6 1.7 0.9 1.7 6.7 69.4 n/a 0.0 0.1 n/a n/a n/a 0.0 84.5 169.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.003 0.002 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.022 0.044
Threonine (g) 0.0 0.012 0.004 0.006 0.006 n/a 0.038 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.067 0.134
Isoleucine (g) 0.0 0.006 0.006 0.006 0.003 n/a 0.019 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.041 0.082
Leucine (g) 0.0 0.019 0.008 0.009 0.006 n/a 0.029 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.071 0.142
Lysine (g) 0.0 0.019 0.007 0.009 0.006 n/a 0.029 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.07 0.14
Methionine (g) 0.0 0.006 0.002 0.003 0.002 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.044
Cystine (g) 0.0 0.006 0.002 0.0 0.003 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.042
Phenylalanine (g) 0.0 0.012 0.005 0.006 0.008 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 0.059 0.118
Tyrosine (g) 0.0 0.006 0.002 0.003 0.002 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.032 0.064
Valine (g) 0.0 0.012 0.008 0.009 0.005 n/a 0.019 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.054 0.108
Arginine (g) 0.0 0.068 0.016 0.006 0.006 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.116 0.232
Histidine (g) 0.0 0.006 0.003 0.003 0.003 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.034 0.068
Alanine (g) 0.0 0.012 0.003 0.006 0.005 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 0.055 0.11
Aspartic acid (g) 0.0 0.044 0.013 0.034 0.043 n/a 0.152 n/a n/a n/a n/a n/a n/a n/a 0.0 0.286 0.572
Glutamic acid (g) 0.0 0.112 0.021 0.026 0.032 n/a 0.456 n/a n/a n/a n/a n/a n/a n/a 0.0 0.647 1.294
Glycine (g) 0.0 0.012 0.005 0.006 0.005 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.094
Proline (g) 0.0 0.012 0.003 0.006 0.003 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.086
Serine (g) 0.0 0.012 0.005 0.006 0.008 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 0.059 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.002 0.011 0.005 0.0 0.019 0.115 0.064 0.0 0.007 n/a n/a 0.046 0.0 1.202 2.404
Phytosterols (mg) 14.918 n/a n/a 1.709 n/a n/a n/a n/a n/a n/a 0.408 n/a n/a n/a n/a 17.034 34.068
Monounsaturated Fat (g) 4.925 n/a 0.0 0.009 0.0 0.0 0.019 0.137 0.107 0.0 0.001 n/a n/a 0.033 0.0 5.231 10.462
Polyunsaturated (g) 0.71 n/a 0.007 0.023 0.011 0.0 0.048 0.374 0.043 0.0 0.003 n/a n/a 0.046 0.001 1.264 2.528