Receta Tomato Lima Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes
31.67g |
chicken bouillon
80.0g |
lima beans
47.25g |
kernel corn
25.99g |
onion
8.0g |
parsley
1.2g |
garlic
0.44g |
milk
40.67g |
flour
5.21g |
salt
0.5g |
nutmeg
0.19g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 1.62 | 10.14 | 0.85 | 0.09 | 0.04 | 0.03 | 1.37 | 0.54 | 0.0 | 0.0 | 0.04 | 14.96 | 89.76 |
| Total Fat (g) | 0.04 | 0.46 | 0.33 | 0.2 | 0.01 | 0.01 | 0.0 | 0.39 | 0.05 | 0.0 | 0.19 | 3.84 | 5.52 | 33.12 |
| Carbohydrates (g) | 1.27 | 0.3 | 29.95 | 6.11 | 0.75 | 0.08 | 0.14 | 2.03 | 3.97 | 0.0 | 0.0 | 0.0 | 44.6 | 267.6 |
| Ash (g) | 0.26 | n/a | 2.03 | 0.17 | 0.03 | 0.03 | 0.01 | 0.31 | 0.02 | 0.5 | 0.0 | 0.1 | 3.45 | 20.7 |
| Calories (kcal) | 5.383 | 12.8 | 159.705 | 25.468 | 3.2 | 0.433 | 0.648 | 17.08 | 18.958 | 0.0 | 1.665 | 33.938 | 279.278 | 1675.668 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.63 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.71 | 4.26 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | 0.15 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.66 | 3.96 |
| Fructose (g) | 0.4 | n/a | n/a | 0.15 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.11 | n/a | n/a | n/a | n/a | 2.11 | 12.66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.86 | 76.76 | 4.81 | 18.66 | 7.13 | 1.06 | 0.25 | 36.57 | 0.62 | 0.0 | 0.0 | 0.75 | 176.46 | 1058.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.23 | 4.02 | 0.98 | 0.34 | 0.01 | 0.0 | 2.11 | 0.01 | 0.0 | 0.0 | 0.0 | 8.47 | 50.82 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 9.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 61.8 |
| Calcium (mg) | 9.817 | 3.2 | 38.273 | 1.04 | 1.84 | 1.661 | 0.787 | 48.393 | 0.781 | 0.12 | 0.0 | 1.136 | 107.047 | 642.282 |
| Iron (mg) | 0.31 | 0.17 | 3.55 | 0.18 | 0.02 | 0.07 | 0.01 | 0.01 | 0.24 | 0.0 | 0.0 | 0.0 | 4.56 | 27.36 |
| Magnesium (mg) | 3.483 | 0.8 | 105.84 | 8.316 | 0.8 | 0.602 | 0.109 | 4.473 | 1.146 | 0.005 | 0.0 | 0.095 | 125.669 | 754.014 |
| Phosphorus (mg) | 6.017 | 24.0 | 181.913 | 22.609 | 2.32 | 0.698 | 0.666 | 38.633 | 5.625 | 0.0 | 0.0 | 1.136 | 283.616 | 1701.696 |
| Potassium (mg) | 59.533 | 68.8 | 814.59 | 76.403 | 11.679 | 6.666 | 1.744 | 61.0 | 5.573 | 0.04 | 0.0 | 1.136 | 1107.166 | 6642.996 |
| Sodium (mg) | 45.283 | 254.4 | 8.505 | 1.299 | 0.32 | 0.674 | 0.074 | 17.893 | 0.104 | 193.79 | 0.0 | 27.264 | 549.607 | 3297.642 |
| Zinc (mg) | 0.04 | 0.08 | 1.34 | 0.18 | 0.01 | 0.01 | 0.01 | 0.17 | 0.04 | 0.0 | 0.0 | 0.0 | 1.89 | 11.34 |
| Copper (mg) | 0.022 | 0.04 | 0.35 | 0.013 | 0.003 | 0.002 | 0.001 | 0.004 | 0.007 | 0.0 | n/a | 0.0 | 0.443 | 2.658 |
| Manganese (mg) | 0.025 | n/a | 0.789 | 0.042 | 0.01 | 0.002 | 0.007 | 0.0 | 0.035 | 0.001 | n/a | 0.0 | 0.911 | 5.466 |
| Selenium (mcg) | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 6.9 | 41.4 |
| Vitamin A, IU (IU) | 37.05 | n/a | 0.0 | 63.41 | 0.16 | 101.369 | 0.039 | 79.707 | 0.0 | 0.0 | 0.0 | 118.286 | 400.02 | 2400.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 31.761 | 55.347 | 332.082 |
| Vitamin A, RAE (mcg_RAE) | 1.9 | 0.0 | 0.0 | 3.119 | 0.0 | 5.066 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 32.376 | 66.047 | 396.282 |
| Beta Carotene (mcg) | 22.167 | 0.0 | 0.0 | 15.852 | 0.08 | 60.816 | 0.022 | 0.813 | 0.0 | 0.0 | 0.0 | 7.479 | 107.229 | 643.374 |
| Vitamin E (mg) | 0.22 | 0.02 | 0.34 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.72 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.147 | n/a | n/a | n/a | 2.651 | 23.797 | 142.782 |
| Lycopene (mcg) | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 27.233 | 0.0 | 0.0 | 233.108 | 0.32 | 66.917 | 0.07 | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | 328.586 | 1971.516 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 1.9 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 42.6 |
| Thiamin (mg) | 0.016 | 0.0 | 0.241 | 0.026 | 0.004 | 0.001 | 0.001 | 0.008 | 0.041 | 0.0 | 0.0 | 0.0 | 0.339 | 2.034 |
| Riboflavin (mg) | 0.019 | 0.024 | 0.095 | 0.023 | 0.002 | 0.001 | 0.0 | 0.077 | 0.026 | 0.0 | 0.0 | 0.001 | 0.269 | 1.614 |
| Niacin (mg) | 0.225 | 1.096 | 0.728 | 0.437 | 0.01 | 0.016 | 0.003 | 0.037 | 0.307 | 0.0 | 0.0 | 0.002 | 2.859 | 17.154 |
| Pantothenic acid (mg) | 0.038 | n/a | 0.643 | 0.075 | 0.01 | 0.005 | 0.003 | 0.146 | 0.023 | 0.0 | 0.0 | 0.005 | 0.948 | 5.688 |
| Vitamin B-6 (mg) | 0.035 | 0.008 | 0.241 | 0.047 | 0.01 | 0.001 | 0.005 | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 0.365 | 2.19 |
| Folate (mcg) | 2.533 | 1.6 | 186.638 | 10.395 | 1.52 | 1.829 | 0.013 | 2.033 | 9.531 | 0.0 | 0.0 | 0.142 | 216.234 | 1297.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.27 | 1.62 |
| Choline (mg) | 2.2 | 3.8 | 45.7 | n/a | 0.5 | 0.2 | 0.1 | 7.2 | 0.5 | 0.0 | n/a | 0.9 | 61.0 | 366.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.003 | n/a | 0.118 | 0.005 | 0.001 | 0.001 | 0.0 | 0.016 | 0.007 | 0.0 | 0.0 | 0.0 | 0.152 | 0.912 |
| Threonine (g) | 0.013 | n/a | 0.439 | 0.034 | 0.002 | 0.001 | 0.001 | 0.037 | 0.015 | 0.0 | 0.0 | 0.002 | 0.543 | 3.258 |
| Isoleucine (g) | 0.006 | n/a | 0.534 | 0.034 | 0.001 | 0.001 | 0.001 | 0.077 | 0.019 | 0.0 | 0.0 | 0.002 | 0.676 | 4.056 |
| Leucine (g) | 0.01 | n/a | 0.874 | 0.091 | 0.002 | 0.002 | 0.001 | 0.155 | 0.037 | 0.0 | 0.0 | 0.004 | 1.176 | 7.056 |
| Lysine (g) | 0.01 | n/a | 0.68 | 0.036 | 0.003 | 0.002 | 0.001 | 0.118 | 0.012 | 0.0 | 0.0 | 0.003 | 0.866 | 5.196 |
| Methionine (g) | 0.003 | n/a | 0.128 | 0.018 | 0.0 | 0.0 | 0.0 | 0.033 | 0.009 | 0.0 | 0.0 | 0.001 | 0.193 | 1.158 |
| Cystine (g) | 0.003 | n/a | 0.113 | 0.008 | 0.0 | 0.0 | 0.0 | 0.049 | 0.011 | 0.0 | 0.0 | 0.0 | 0.186 | 1.116 |
| Phenylalanine (g) | 0.01 | n/a | 0.586 | 0.039 | 0.002 | 0.002 | 0.001 | 0.069 | 0.027 | 0.0 | 0.0 | 0.002 | 0.737 | 4.422 |
| Tyrosine (g) | 0.006 | n/a | 0.359 | 0.034 | 0.001 | 0.001 | 0.0 | 0.057 | 0.016 | 0.0 | 0.0 | 0.002 | 0.476 | 2.856 |
| Valine (g) | 0.006 | n/a | 0.61 | 0.049 | 0.002 | 0.002 | 0.001 | 0.089 | 0.022 | 0.0 | 0.0 | 0.003 | 0.784 | 4.704 |
| Arginine (g) | 0.006 | n/a | 0.624 | 0.034 | 0.008 | 0.001 | 0.003 | 0.041 | 0.022 | 0.0 | 0.0 | 0.001 | 0.74 | 4.44 |
| Histidine (g) | 0.006 | n/a | 0.312 | 0.023 | 0.001 | 0.001 | 0.0 | 0.033 | 0.012 | 0.0 | 0.0 | 0.001 | 0.389 | 2.334 |
| Alanine (g) | 0.01 | n/a | 0.52 | 0.078 | 0.002 | 0.002 | 0.001 | 0.045 | 0.017 | 0.0 | 0.0 | 0.001 | 0.675 | 4.05 |
| Aspartic acid (g) | 0.051 | n/a | 1.309 | 0.065 | 0.007 | 0.003 | 0.002 | 0.126 | 0.023 | 0.0 | 0.0 | 0.003 | 1.589 | 9.534 |
| Glutamic acid (g) | 0.152 | n/a | 1.436 | 0.169 | 0.021 | 0.003 | 0.004 | 0.317 | 0.181 | 0.0 | 0.0 | 0.009 | 2.292 | 13.752 |
| Glycine (g) | 0.006 | n/a | 0.43 | 0.034 | 0.002 | 0.002 | 0.001 | 0.024 | 0.019 | 0.0 | 0.0 | 0.001 | 0.52 | 3.12 |
| Proline (g) | 0.006 | n/a | 0.463 | 0.078 | 0.001 | 0.003 | 0.0 | 0.146 | 0.063 | 0.0 | 0.0 | 0.004 | 0.764 | 4.584 |
| Serine (g) | 0.01 | n/a | 0.676 | 0.042 | 0.002 | 0.002 | 0.001 | 0.085 | 0.027 | 0.0 | 0.0 | 0.002 | 0.846 | 5.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 10.177 | 12.21 | 73.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.128 | 0.076 | 0.031 | 0.003 | 0.002 | 0.0 | 0.256 | 0.008 | 0.0 | 0.17 | 2.432 | 3.112 | 18.672 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.2 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.26 | 7.56 |
| Monounsaturated Fat (g) | 0.006 | 0.192 | 0.028 | 0.06 | 0.001 | 0.004 | 0.0 | 0.114 | 0.005 | 0.0 | 0.009 | 0.995 | 1.413 | 8.478 |
| Polyunsaturated (g) | 0.016 | 0.088 | 0.146 | 0.096 | 0.002 | 0.001 | 0.001 | 0.016 | 0.021 | 0.0 | 0.0 | 0.144 | 0.532 | 3.192 |