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Receta Tomato Macaroni Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		macaroni
37.8g 		celery
14.98g 		pepper
16.26g 		onion
1.5g 		parsley
0.4g 		salt
1.25g 		pepper
0.09g 		mayonnaise
9.96g 		dressing
13.89g 		tomatoes
110.41g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.1 0.14 0.02 0.09 0.0 0.01 0.0 0.11 0.97 6.37 38.22
Total Fat (g) 0.57 0.03 0.03 0.0 0.02 0.0 0.0 7.75 6.22 0.22 14.84 89.04
Carbohydrates (g) 28.23 0.44 0.75 0.14 0.21 0.0 0.06 0.03 2.16 4.33 36.35 218.1
Ash (g) 0.33 0.11 0.07 0.01 0.05 1.25 0.0 0.04 0.32 0.55 2.73 16.38
Calories (kcal) 140.238 2.397 3.253 0.6 1.104 0.0 0.225 68.513 63.47 19.874 299.674 1798.044
Starch (g) 23.61 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 23.61 141.66
Sucrose (g) 0.18 0.02 0.02 0.01 0.02 n/a n/a n/a 0.54 0.0 0.79 4.74
Glucose (dextrose) (g) 0.05 0.08 0.19 0.03 0.01 n/a n/a n/a 0.93 1.38 2.67 16.02
Fructose (g) 0.04 0.08 0.18 0.02 0.0 n/a n/a n/a 0.74 1.51 2.58 15.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.74 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 14.3 15.27 1.34 0.04 0.0 0.01 2.16 5.08 104.34 146.27 877.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.27 0.39 0.06 0.03 0.0 0.0 0.03 2.22 2.9 6.92 41.52
Galactose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6
Dietary Fiber (g) 1.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.3 3.2 19.2
Calcium (mg) 7.938 5.993 1.626 0.345 5.872 0.3 0.386 0.697 3.333 11.041 37.532 225.192
Iron (mg) 1.25 0.03 0.06 0.0 0.39 0.0 0.03 0.02 0.11 0.3 2.19 13.14
Magnesium (mg) 20.034 1.648 1.626 0.15 0.996 0.013 0.171 0.1 0.694 12.145 37.578 225.468
Phosphorus (mg) 71.442 3.596 3.253 0.435 1.404 0.0 0.153 2.49 2.639 26.499 111.91 671.46
Potassium (mg) 84.294 38.952 28.461 2.19 15.22 0.1 1.112 1.394 9.305 261.68 442.708 2656.248
Sodium (mg) 2.268 11.985 0.488 0.06 1.808 484.475 0.039 48.398 116.106 5.521 671.148 4026.888
Zinc (mg) 0.53 0.02 0.02 0.0 0.02 0.0 0.0 0.01 0.04 0.19 0.84 5.04
Copper (mg) 0.11 0.006 0.011 0.001 0.003 0.0 0.001 0.0 0.0 0.066 0.198 1.188
Manganese (mg) 0.348 0.015 0.02 0.002 0.042 0.001 0.005 n/a 0.003 0.121 0.557 3.342
Selenium (mcg) 23.9 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 24.2 145.2
Vitamin A, IU (IU) 0.0 67.268 60.174 0.03 40.736 0.0 0.264 0.0 64.442 919.743 1152.657 6915.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.296 2.927 0.0 2.036 0.0 0.013 0.0 3.194 46.374 57.841 347.046
Beta Carotene (mcg) 0.0 40.451 33.828 0.015 21.52 0.0 0.138 0.0 32.221 495.756 623.928 3743.568
Vitamin E (mg) 0.04 0.04 0.06 0.0 0.03 0.0 0.0 1.17 0.69 0.6 2.64 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.588 0.0 0.005 0.0 51.803 2840.935 2894.332 17365.992
Lutein + zeaxanthin (mcg) 6.804 42.398 55.458 0.06 22.12 0.0 0.181 0.0 0.0 135.808 262.83 1576.98
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.13 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 13.1 0.1 0.5 0.0 0.0 0.0 0.5 14.0 28.7 172.2
Thiamin (mg) 0.336 0.003 0.01 0.001 0.001 0.0 0.0 0.001 0.003 0.044 0.399 2.394
Riboflavin (mg) 0.151 0.009 0.005 0.0 0.005 0.0 0.0 0.006 0.007 0.022 0.206 1.236
Niacin (mg) 2.714 0.048 0.078 0.002 0.032 0.0 0.001 0.001 0.026 0.651 3.553 21.318
Pantothenic acid (mg) 0.163 0.037 0.016 0.002 n/a 0.0 n/a n/a 0.0 0.099 0.317 1.902
Vitamin B-6 (mg) 0.053 0.01 0.036 0.002 0.004 0.0 0.0 0.001 0.0 0.088 0.195 1.17
Folate (mcg) 89.586 5.393 1.626 0.285 0.72 0.0 0.009 0.0 0.0 16.562 114.182 685.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 5.7 0.9 0.9 0.1 0.4 0.0 0.0 0.1 0.6 7.4 16.1 96.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.088 0.528
Threonine (g) 0.174 0.003 0.007 0.0 n/a 0.0 n/a n/a 0.003 0.033 0.22 1.32
Isoleucine (g) 0.193 0.003 0.003 0.0 n/a 0.0 n/a n/a 0.003 0.022 0.224 1.344
Leucine (g) 0.374 0.004 0.007 0.0 n/a 0.0 n/a n/a 0.004 0.033 0.423 2.538
Lysine (g) 0.113 0.004 0.007 0.001 n/a 0.0 n/a n/a 0.003 0.033 0.161 0.966
Methionine (g) 0.057 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.072 0.432
Cystine (g) 0.098 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.112 0.672
Phenylalanine (g) 0.253 0.003 0.015 0.0 n/a 0.0 n/a n/a 0.003 0.077 0.351 2.106
Tyrosine (g) 0.091 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.106 0.636
Valine (g) 0.223 0.004 0.007 0.0 n/a 0.0 n/a n/a 0.003 0.022 0.259 1.554
Arginine (g) 0.178 0.003 0.005 0.002 n/a 0.0 n/a n/a 0.008 0.022 0.217 1.302
Histidine (g) 0.113 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.129 0.774
Alanine (g) 0.166 0.003 0.007 0.0 n/a 0.0 n/a n/a 0.001 0.033 0.211 1.266
Aspartic acid (g) 0.234 0.018 0.034 0.001 n/a 0.0 n/a n/a 0.006 0.155 0.448 2.688
Glutamic acid (g) 1.739 0.013 0.031 0.004 n/a 0.0 n/a n/a 0.01 0.475 2.272 13.632
Glycine (g) 0.166 0.003 0.005 0.0 n/a 0.0 n/a n/a 0.003 0.022 0.2 1.2
Proline (g) 0.593 0.003 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.022 0.623 3.738
Serine (g) 0.234 0.003 0.008 0.0 n/a 0.0 n/a n/a 0.003 0.033 0.282 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.006 0.01 0.001 0.0 0.0 0.001 1.074 0.785 0.033 2.015 12.09
Phytosterols (mg) n/a 0.899 1.464 0.225 n/a 0.0 0.081 n/a n/a 7.729 10.398 62.388
Monounsaturated Fat (g) 0.064 0.004 0.002 0.0 0.013 0.0 0.001 1.795 1.171 0.033 3.084 18.504
Polyunsaturated (g) 0.212 0.012 0.01 0.0 0.002 0.0 0.001 4.535 2.921 0.088 7.781 46.686