Receta Tomato Masala Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 99.0g	tomatoes 56.42g	turmeric 0.0g	bengal 0.0g	peanuts 3.54g	coriander 0.0g	coconut 1.73g	cinnamon 0.0g	ginger 2.05g	cardamoms 0.0g	cloves 0.5g	tamarind 2.0g	salt 0.0g	oil 0.0g	cumin 0.0g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	n/a	n/a	0.57	n/a	0.06	n/a	0.04	n/a	0.03	0.06	n/a	n/a	n/a	n/a	2.33	2.33
Total Fat (g)	0.1	0.11	n/a	n/a	1.44	n/a	0.58	n/a	0.02	n/a	0.1	0.01	n/a	n/a	n/a	n/a	2.36	2.36
Carbohydrates (g)	9.25	2.21	n/a	n/a	1.32	n/a	0.26	n/a	0.36	n/a	0.31	1.25	n/a	n/a	n/a	n/a	14.96	14.96
Ash (g)	0.35	0.28	n/a	n/a	n/a	n/a	0.02	n/a	0.02	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.69	0.69
Calories (kcal)	39.6	10.156	n/a	n/a	19.718	n/a	6.13	n/a	1.637	n/a	1.615	4.78	n/a	n/a	n/a	n/a	83.635	83.635
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	53.32	n/a	n/a	0.12	n/a	0.81	n/a	1.61	n/a	0.03	0.63	n/a	n/a	n/a	n/a	144.75	144.75
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	1.48	n/a	n/a	0.68	n/a	0.11	n/a	0.03	n/a	0.01	1.15	n/a	n/a	n/a	n/a	7.67	7.67
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	n/a	n/a	0.2	n/a	0.2	n/a	0.0	n/a	0.2	0.1	n/a	n/a	n/a	n/a	3.1	3.1
Calcium (mg)	22.77	5.642	n/a	n/a	8.071	n/a	0.242	n/a	0.327	n/a	3.23	1.48	n/a	n/a	n/a	n/a	41.763	41.763
Iron (mg)	0.21	0.15	n/a	n/a	0.1	n/a	0.04	n/a	0.01	n/a	0.04	0.06	n/a	n/a	n/a	n/a	0.61	0.61
Magnesium (mg)	9.9	6.206	n/a	n/a	4.567	n/a	0.554	n/a	0.88	n/a	1.32	1.84	n/a	n/a	n/a	n/a	25.267	25.267
Phosphorus (mg)	28.71	13.541	n/a	n/a	9.806	n/a	1.957	n/a	0.696	n/a	0.525	2.26	n/a	n/a	n/a	n/a	57.494	57.494
Potassium (mg)	144.54	133.715	n/a	n/a	23.506	n/a	6.164	n/a	8.491	n/a	5.51	12.56	n/a	n/a	n/a	n/a	334.486	334.486
Sodium (mg)	3.96	2.821	n/a	n/a	2.301	n/a	0.346	n/a	0.266	n/a	1.215	0.56	n/a	n/a	n/a	n/a	11.469	11.469
Zinc (mg)	0.17	0.1	n/a	n/a	0.12	n/a	0.02	n/a	0.01	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.42	0.42
Copper (mg)	0.04	0.034	n/a	n/a	0.024	n/a	0.008	n/a	0.005	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.113	0.113
Manganese (mg)	0.129	0.062	n/a	n/a	n/a	n/a	0.026	n/a	0.005	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.372	0.372
Selenium (mcg)	0.5	0.0	n/a	n/a	0.2	n/a	0.2	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.9	0.9
Vitamin A, IU (IU)	1.98	469.979	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	2.65	n/a	n/a	n/a	n/a	n/a	474.609	474.609
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.135	0.04	n/a	n/a	n/a	n/a	23.871	23.871
Beta Carotene (mcg)	0.99	253.326	n/a	n/a	0.142	n/a	0.0	n/a	0.0	n/a	0.42	0.36	n/a	n/a	n/a	n/a	255.237	255.237
Vitamin E (mg)	0.02	0.3	n/a	n/a	0.32	n/a	0.0	n/a	0.01	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	73.357	73.357
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.2	n/a	n/a	0.0	n/a	0.1	n/a	0.1	n/a	0.4	0.1	n/a	n/a	n/a	n/a	15.1	15.1
Thiamin (mg)	0.05	0.023	n/a	n/a	0.009	n/a	0.001	n/a	0.001	n/a	0.001	0.009	n/a	n/a	n/a	n/a	0.092	0.092
Riboflavin (mg)	0.03	0.011	n/a	n/a	0.009	n/a	0.0	n/a	0.001	n/a	0.001	0.003	n/a	n/a	n/a	n/a	0.055	0.055
Niacin (mg)	0.119	0.333	n/a	n/a	0.158	n/a	0.009	n/a	0.015	n/a	0.007	0.039	n/a	n/a	n/a	n/a	0.68	0.68
Pantothenic acid (mg)	0.119	0.051	n/a	n/a	n/a	n/a	0.005	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.179
Vitamin B-6 (mg)	0.119	0.045	n/a	n/a	0.006	n/a	0.001	n/a	0.003	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.179	0.179
Folate (mcg)	18.81	8.463	n/a	n/a	2.761	n/a	0.45	n/a	0.225	n/a	0.465	0.28	n/a	n/a	n/a	n/a	31.454	31.454
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	3.8	n/a	n/a	1.3	n/a	0.2	n/a	0.6	n/a	0.2	0.2	n/a	n/a	n/a	n/a	12.2	12.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Threonine (g)	0.02	0.017	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Isoleucine (g)	0.01	0.011	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.024
Leucine (g)	0.03	0.017	n/a	n/a	n/a	n/a	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.052
Lysine (g)	0.04	0.017	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Methionine (g)	0.0	0.006	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Cystine (g)	0.0	0.006	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.03	0.039	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.073
Tyrosine (g)	0.01	0.006	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.018
Valine (g)	0.02	0.011	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Arginine (g)	0.099	0.011	n/a	n/a	n/a	n/a	0.01	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.121	0.121
Histidine (g)	0.01	0.006	n/a	n/a	n/a	n/a	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.018
Alanine (g)	0.02	0.017	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Aspartic acid (g)	0.089	0.079	n/a	n/a	n/a	n/a	0.006	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.178
Glutamic acid (g)	0.257	0.243	n/a	n/a	n/a	n/a	0.013	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.516	0.516
Glycine (g)	0.03	0.011	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045
Proline (g)	0.01	0.011	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.024
Serine (g)	0.02	0.017	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.017	n/a	n/a	0.609	n/a	0.514	n/a	0.004	n/a	0.027	0.005	n/a	n/a	n/a	n/a	1.216	1.216
Phytosterols (mg)	14.85	3.949	n/a	n/a	n/a	n/a	0.814	n/a	0.307	n/a	1.28	n/a	n/a	n/a	n/a	n/a	21.2	21.2
Monounsaturated Fat (g)	0.01	0.017	n/a	n/a	0.51	n/a	0.025	n/a	0.003	n/a	0.007	0.004	n/a	n/a	n/a	n/a	0.576	0.576
Polyunsaturated (g)	0.02	0.045	n/a	n/a	0.25	n/a	0.006	n/a	0.003	n/a	0.035	0.001	n/a	n/a	n/a	n/a	0.361	0.361