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Ingredientes
- 3 c. minced fresh tomatoes
- 1/2 c. uncooked rice
- 1 med. onion, minced
- 1 med. bell pepper, minced
- 15 ounce. can chili beans
- 11 ounce. can whole corn
- 2 c. minced cooked chicken
- 3 tbsp. Mexican chicken seasoning mix
- Velveeta cheese slices
- Tomato slices
- Parsley
Direcciones
- Stew tomatoes, rice, onion, pepper till tender; add in seasoning mix. In 9 x 13 inch baking dish layer beans, corn, minced chicken, and tomato mix. Top with cheese and tomato slices. Sprinkle with parsley and bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 125 | 37% |
| Total Fat 14.04g | 18% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 613mg | 26% |
| Potassium 761mg | 22% |
| Total Carbs 37.26g | 10% |
| Dietary Fiber 6.4g | 21% |
| Sugars 6.24g | 4% |
| Protein 19.03g | 30% |
