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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		pancetta
28.35g 		zucchini
107.73g 		celery
17.8g 		carrot
13.57g 		onion
24.75g 		bay leaf
1.0g 		garlic
1.96g 		pepper
0.0g 		salt
0.0g 		chicken broth
236.59g 		cannellini beans
120.0g 		tomatoes
110.9g 		penne pasta
28.35g 		basil
0.08g 		butter
7.1g 		bread
64.0g 		parmesan cheese
12.5g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.85 1.3 0.12 0.13 0.27 0.08 0.12 n/a n/a 2.37 6.26 1.82 3.7 0.0 0.06 7.52 4.81 0.01 34.42 137.68
Total Fat (g) 6.75 1.98 0.19 0.03 0.03 0.02 0.08 0.01 n/a n/a 0.24 0.72 0.31 0.43 0.0 5.76 1.17 3.58 0.0 21.3 85.2
Carbohydrates (g) 0.0 0.48 3.61 0.53 1.3 2.31 0.75 0.65 n/a n/a 0.95 17.4 8.08 21.17 0.0 0.0 36.12 0.51 0.02 93.87 375.48
Ash (g) 0.0 1.07 0.67 0.13 0.13 0.09 0.04 0.03 n/a n/a 1.66 1.97 1.5 0.25 0.0 0.15 1.4 1.0 0.01 10.09 40.36
Calories (kcal) 59.67 44.51 17.236 2.848 5.565 9.9 3.13 2.917 n/a n/a 16.561 100.8 35.488 105.179 0.018 50.907 184.96 53.875 0.086 693.649 2774.596
Starch (g) n/a n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 10.68 n/a 17.7 n/a n/a n/a n/a n/a 28.58 114.32
Sucrose (g) n/a n/a 0.03 0.02 0.49 0.25 n/a n/a n/a n/a n/a 2.22 n/a 0.14 0.0 n/a n/a 0.02 n/a 3.16 12.64
Glucose (dextrose) (g) n/a n/a 0.81 0.1 0.08 0.49 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.02 n/a 1.53 6.12
Fructose (g) n/a n/a 1.02 0.09 0.07 0.32 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.02 n/a 1.56 6.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.56 0.0 n/a n/a 0.02 n/a 0.57 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.97 101.95 16.99 11.98 22.05 0.05 1.15 n/a n/a 231.38 93.65 99.19 2.81 0.07 1.13 17.8 2.61 0.21 621.99 2487.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.86 0.33 0.64 1.05 n/a 0.02 n/a n/a 0.0 2.22 n/a 0.76 0.0 0.0 1.64 0.11 0.0 8.64 34.56
Galactose (g) n/a n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.14 0.56
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.4 0.4 0.3 0.0 n/a n/a 0.9 6.4 2.1 0.9 0.0 0.0 1.5 0.0 0.0 14.4 57.6
Calcium (mg) 0.068 2.268 16.159 7.12 4.479 5.693 8.34 3.543 n/a n/a 14.195 40.8 37.706 5.954 0.142 1.704 28.16 138.625 0.328 315.282 1261.128
Iron (mg) 0.04 0.19 0.38 0.04 0.04 0.05 0.43 0.03 n/a n/a 0.47 1.4 1.44 0.94 0.0 0.0 2.32 0.11 0.01 7.91 31.64
Magnesium (mg) 0.0 4.82 18.314 1.958 1.629 2.475 1.2 0.489 n/a n/a 2.366 32.4 22.18 15.026 0.051 0.142 17.92 4.75 0.119 125.838 503.352
Phosphorus (mg) 0.0 68.891 40.936 4.272 4.75 7.178 1.13 2.995 n/a n/a 30.756 108.0 35.488 53.582 0.045 1.704 72.96 91.125 0.138 523.949 2095.796
Potassium (mg) 0.068 97.524 282.246 46.28 43.432 36.135 5.29 7.85 n/a n/a 189.27 284.4 324.937 63.221 0.236 1.704 81.92 15.625 1.316 1481.453 5925.812
Sodium (mg) 0.135 399.452 10.773 14.24 9.365 0.99 0.23 0.333 n/a n/a 373.808 355.2 146.388 1.701 0.003 40.896 416.0 191.125 0.133 1960.772 7843.088
Zinc (mg) 0.0 0.39 0.31 0.02 0.03 0.04 0.04 0.02 n/a n/a 0.17 0.55 0.3 0.4 0.0 0.01 0.6 0.48 0.0 3.37 13.48
Copper (mg) 0.0 0.014 0.054 0.007 0.007 0.01 0.004 0.006 n/a n/a 0.071 0.168 0.2 0.082 0.0 0.0 0.09 0.03 0.0 0.743 2.972
Manganese (mg) 0.0 0.006 0.194 0.018 0.019 0.032 0.082 0.033 n/a n/a 0.118 0.204 0.2 0.261 0.001 0.0 0.333 0.011 0.0 1.511 6.044
Selenium (mcg) 0.0 7.1 0.2 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 1.1 0.7 17.9 0.0 0.1 17.3 2.2 0.0 47.1 188.4
Vitamin A, IU (IU) 0.0 0.0 215.455 79.922 2267.422 0.495 61.85 0.176 n/a n/a 0.0 0.0 775.191 0.0 4.22 177.429 0.0 55.25 20.007 3657.417 14629.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 14.625 0.0 62.266 249.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.773 3.916 113.33 0.0 3.09 0.0 n/a n/a 0.0 0.0 38.815 0.0 0.211 48.564 0.0 15.0 1.0 234.699 938.796
Beta Carotene (mcg) 0.0 0.0 129.273 48.06 1124.482 0.248 n/a 0.098 n/a n/a 0.0 n/a n/a 0.0 2.514 11.218 0.0 3.875 12.003 1331.77 5327.08
Vitamin E (mg) 0.97 0.06 0.13 0.05 0.09 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.0 0.16 0.12 0.03 0.0 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 2289.212 50.374 34.746 0.99 n/a 0.313 n/a n/a 0.0 n/a n/a 5.103 4.52 0.0 7.68 0.0 13.207 2406.145 9624.58
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.83 n/a 0.25 0.0 0.0 n/a n/a 0.0 1.13 4.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 18.3 0.6 0.8 1.8 0.5 0.6 n/a n/a 16.6 1.4 10.2 0.0 0.0 0.0 0.1 0.0 0.3 51.2 204.8
Thiamin (mg) 0.0 0.213 0.054 0.004 0.01 0.012 0.0 0.004 n/a n/a 0.0 0.144 0.089 0.252 0.0 0.001 0.275 0.004 0.0 1.061 4.244
Riboflavin (mg) 0.0 0.048 0.151 0.011 0.008 0.007 0.004 0.002 n/a n/a 0.024 0.06 0.055 0.113 0.0 0.002 0.186 0.061 0.0 0.733 2.932
Niacin (mg) 0.0 1.766 0.528 0.057 0.133 0.03 0.02 0.014 n/a n/a 1.207 0.492 1.353 2.036 0.001 0.003 3.046 0.014 0.003 10.701 42.804
Pantothenic acid (mg) 0.0 0.147 0.172 0.045 0.037 0.03 n/a 0.012 n/a n/a 0.024 0.168 0.311 0.122 0.0 0.008 0.211 0.041 0.001 1.328 5.312
Vitamin B-6 (mg) 0.0 0.111 0.237 0.012 0.019 0.03 0.017 0.024 n/a n/a 0.024 0.084 0.166 0.04 0.0 0.0 0.064 0.006 0.0 0.835 3.34
Folate (mcg) 0.0 1.134 31.241 6.408 2.579 4.703 1.8 0.059 n/a n/a 0.0 43.2 14.417 67.19 0.054 0.213 94.72 1.25 0.361 269.328 1077.312
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.28 0.0 0.58 2.32
Choline (mg) 0.0 19.4 10.2 1.1 1.2 1.5 n/a 0.5 n/a n/a n/a 41.9 n/a 4.3 0.0 1.3 9.5 1.9 0.0 92.9 371.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 62.087 0.0 0.0 74.88 0.0 0.0 136.967 547.868
Tryptophan (g) 0.0 0.06 0.011 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a 0.072 0.011 0.054 0.0 0.001 0.077 0.065 0.0 0.357 1.428
Threonine (g) 0.0 0.235 0.032 0.004 0.026 0.005 n/a 0.003 n/a n/a n/a 0.228 0.044 0.13 0.0 0.003 0.179 0.183 0.0 1.073 4.292
Isoleucine (g) 0.0 0.221 0.043 0.004 0.011 0.002 n/a 0.004 n/a n/a n/a 0.3 0.044 0.145 0.0 0.004 0.237 0.246 0.0 1.261 5.044
Leucine (g) 0.0 0.411 0.075 0.005 0.014 0.007 n/a 0.006 n/a n/a n/a 0.54 0.067 0.281 0.0 0.006 0.442 0.465 0.0 2.319 9.276
Lysine (g) 0.0 0.462 0.075 0.005 0.014 0.01 n/a 0.005 n/a n/a n/a 0.444 0.067 0.085 0.0 0.005 0.192 0.373 0.0 1.737 6.948
Methionine (g) 0.0 0.159 0.022 0.002 0.003 0.0 n/a 0.002 n/a n/a n/a 0.084 0.011 0.043 0.0 0.001 0.096 0.128 0.0 0.549 2.196
Cystine (g) 0.0 0.074 0.011 0.0 0.011 0.0 n/a 0.001 n/a n/a n/a 0.06 0.022 0.074 0.0 0.001 0.154 0.015 0.0 0.422 1.688
Phenylalanine (g) 0.0 0.19 0.043 0.004 0.008 0.007 n/a 0.004 n/a n/a n/a 0.372 0.044 0.19 0.0 0.003 0.314 0.26 0.0 1.439 5.756
Tyrosine (g) 0.0 0.176 0.032 0.002 0.005 0.002 n/a 0.002 n/a n/a n/a 0.144 0.033 0.068 0.0 0.003 0.122 0.291 0.0 0.881 3.524
Valine (g) 0.0 0.232 0.054 0.005 0.01 0.005 n/a 0.006 n/a n/a n/a 0.36 0.044 0.167 0.0 0.004 0.275 0.315 0.0 1.478 5.912
Arginine (g) 0.0 0.32 0.054 0.004 0.012 0.025 n/a 0.012 n/a n/a n/a 0.348 0.044 0.133 0.0 0.002 0.237 0.196 0.0 1.388 5.552
Histidine (g) 0.0 0.213 0.032 0.002 0.005 0.002 n/a 0.002 n/a n/a n/a 0.168 0.022 0.085 0.0 0.001 0.134 0.136 0.0 0.804 3.216
Alanine (g) 0.0 0.298 0.065 0.004 0.015 0.005 n/a 0.003 n/a n/a n/a 0.288 0.055 0.125 0.0 0.002 0.211 0.145 0.0 1.215 4.86
Aspartic acid (g) 0.0 0.488 0.162 0.021 0.026 0.022 n/a 0.01 n/a n/a n/a 0.792 0.244 0.176 0.0 0.004 0.288 0.334 0.001 2.567 10.268
Glutamic acid (g) 0.0 0.811 0.14 0.016 0.05 0.064 n/a 0.016 n/a n/a n/a 1.008 0.632 1.304 0.0 0.013 2.106 1.088 0.001 7.248 28.992
Glycine (g) 0.0 0.252 0.054 0.004 0.007 0.007 n/a 0.004 n/a n/a n/a 0.252 0.044 0.125 0.0 0.001 0.23 0.095 0.0 1.076 4.304
Proline (g) 0.0 0.218 0.043 0.004 0.007 0.002 n/a 0.002 n/a n/a n/a 0.36 0.033 0.445 0.0 0.006 0.71 0.578 0.0 2.409 9.636
Serine (g) 0.0 0.221 0.054 0.004 0.007 0.005 n/a 0.004 n/a n/a n/a 0.396 0.044 0.176 0.0 0.004 0.288 0.286 0.0 1.488 5.952
Cholesterol (mg) 0.0 14.175 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 11.0 0.0 40.44 161.76
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.629 0.043 0.007 0.005 0.01 0.023 0.002 n/a n/a 0.071 0.168 0.044 0.079 0.0 3.647 0.32 2.163 0.0 8.144 32.576
Phytosterols (mg) 14.918 0.0 n/a 1.068 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 19.71 78.84
Monounsaturated Fat (g) 4.925 0.893 0.011 0.005 0.001 0.002 0.016 0.0 n/a n/a 0.118 0.456 0.044 0.048 0.0 1.492 0.224 1.048 0.001 9.286 37.144
Polyunsaturated (g) 0.71 0.179 0.086 0.014 0.016 0.005 0.023 0.005 n/a n/a 0.047 0.312 0.122 0.159 0.0 0.216 0.506 0.146 0.0 2.547 10.188